Kurasikirwa kana kuchengetedza uremu hazvifaniri kunge kuri kurwisana zuva nezuva. Heano mazano matanhatu ari nyore ekuchinja mararamiro ako nekuchinja hupenyu hwako.
Usarega Zvaunofarira Zvokudya
Hapana nzira inokurumidza kuderedza kudya kwako pane kupedza zvose zvaunofarira. Kana iwe uchida pizza kana unofarira maokie, kuvvisa zvachose zvachose kunogona kutungamirira kukudya kunotyisa.
Mhinduro yacho? Farira zvido zvako zvinoda mhosva-zvinonakidza mumwero. Tinoda kutevera izvo zvatinoti murairo we 80/20: Idya zvine njere 80 muzana yenguva uye zvibvumire kuzvipira kune imwe 20 muzana. Semuenzaniso, kana tine mwoyo yedu yakagadzirirwa kudya kweusiku humwe humwe, ticharinyorera kunze nekuraira chiedza chekupinda uye mberi kwekambani chero ipi zvayo. Nzira iyi zvechokwadi inotibatsira kuchengetedza kudya kwakanaka nokuti hatinzwi tichirasikirwa.
Nguva dzose Tarisa Nutritional Info Usati Wadya
Chinokosha apa ndechokugadzirira mberi. Paunenge uchienda kunodya, tora uchishandisa ruzivo rwehutano rwakabudiswa. Nzvimbo dzakawanda dzinotengesa maketheni, nzvimbo dzinokurumidza kushandiswa, uye masangano anotsanya-kudya anopa makoriro anoverengeka nezvimwe zvikamu zvekudya pane mawebsite. Enda kuInternet usati wapinda mumba, uye ita mamwe tsvakurudzo pamusoro pezvokudya zvakanakisisa zvekusarudza. Nenzira iyi, iwe uchave wakashonga nheyo iwe usati wafamba mumusuo weresitorendi.
Kana iwe uchiziva kuti nyama yenyuchi inoshandiswa yakawanda zvishoma pane yeChinese chicken salad, iwe unogona kunge uchida kurongedza!
Idya Zvokudya Zvokudya Zvokudya Zvine Zvokudya Zvakazara neProtein uye Fiber
Iwe wakanzwa izvi zvisati zvaitika: Idya kudya mangwanani! Pane zvakawanda zvakakosha kubatsira kutanga kwekudya kwemanheru. Ichakusimbisa iwe, svetuka yemetabolism yako , uye ikubatsire kuti uite sarudzo dzakanaka kwemasikati uye kudya kwemanheru.
Kutaura zvazviri, zvidzidzo zvinoratidza kuti vanhu vanodya kudya kwekudya mangwanani-ngwanani vanobudirira zvikuru pakurasikirwa kwehuwandu kupfuura avo vanodarika. Sarudza chimwe chinhu nemaprotheni akawanda-fibiti-izvi zvinokubatsira kuti unzwe wakakwana mangwanani ose. Hauna nguva yekubika mangwanani? Edza kudya kwekudya kwemafuro asina kuberekwa kuti akubatsire kunze.
Iva Noutano Hwakanaka Hwokugadziriswa Pamusoro
Isu tiri vatendi vatendi mukugara tine njere dzekudya zvinokurumidzira newe nguva dzose. Paunenge uchidya zvokudya zvekudya zvakanaka muhomwe yako, dao roketi, uye motokari, iwe hausi kunyanya kutora mafuta ekudya zvinotyisa zvinosangana newe zuva rose. Sirasi paheferi-yakagadzikana matanho ayo akareba muprotheni uye / kana fiber. Zvatinoda zvatinoda tiriku tinhino, jerky, zana-makorikiti emakiti emiti, mapuroteni mabhodhoro, nemichero yose yakadai seapuji Fuji nemabhanana.
Zvimwe Zvokudya Zvigadzirira Kupera kwevhiki
Kugadzirira kudya kwakagadzikana uye kunopedza kudya kunotangira chimwe chezvinhu zvakanakisisa zvaunogona kuita kubatsira rubatsiro rwako rwemangwana kudya. Usamirira kusvikira basa rakabatikana basa rakanyatsofamba! Gadzirira maawa mashomanana musi weMugovera kana Svondo nekugadzirira mutsara wezvokudya uye zvimwe zvekutengesa. Zvadaro gadzira mamwe mapupa-soro, ega veggies kuitira nyore nyore kunwa, uye gadzirira mashomanana ekugadzira-mberi.
Kana iwe ukadzidza kudya zvakakodzera prep kwevhiki, iwe uchange uine kudya kwakagadzikana kwakagadzirirwa mufiriji uye haufaniri kutora drive-thru!
Zadzai Fruit Bowl uye Put It Kwimwe Visible
Zviri nyore asi zvinobudirira! Tora mapeji maviri emichero, imwe yeimba uye imwe yehofisi. Uzvichengete zvizere nemichero yakafanana namaapuro, machero, mabhanana, mapeari-chero chaunoda. Kana iwe uchigona kuona kuchena kwezvokudya, iwe uchadya huchenjeri hunonaka. Edzai uye muone.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!