Mumashoko akajeka, nguva yakanakisisa yokuita yoga ndiyo nguva inoshanda zvakakunakira iwe. Sezvo chinangwa chekuwana yose yegaga yakawanda inobatsira ndeyekuita kusingagumi kwenguva yakareba (uye zvichida kwenguva yakareba mune ramangwana), unofanirwa kuwana chiitiko chinokodzera mararamiro ako uye chinoshanda nepurogiramu yako. Izvi zvinogona kuchinja pane nguva kana hupenyu hwako huchichinja. Semuenzaniso, iwe unogona kunge wakaenda kumakirasi egaga manheru mushure mokunge wakashanda kwemakore.
Asi apo pawakanga uine vana, zvaiita kuti zvive nekunzwisisa kuenda masikati pavanenge vari kuchikoro. Hazvibatsiri kunyange kana iwe uchiita yoga panguva dzakasiyana pamazuva akasiyana evhiki, chero bedzi iwe uchiwana chiitiko chinogara chiripo. Rega yoga inopindirana mune purogiramu yako panzvimbo yekuedza kushanda purogiramu yako yega yoga.
Mangwanani Matssika
Dzimwe tsika dze yoga, dzakadai sangano reAshtanga raPatabhi Jois, vanotsigira kuita yoga asanas mangwanani-ngwanani, kana zvichiita zuva risati rabuda. Vazhinji vashandi veimba yeAshtanga vanonamatira kune tsika iyi uye inonyanya kushandiswa apo zvidzidzo zveMesore-style zvinopiwa. (Kunyange zvazvo ndakanzwa kuti paKPJAYI muMesore kunogona kuva nevadzidzi vazhinji zvokuti kutanga nguva dzevamwe zvinodzingirwa kumashure mangwanani, zvichiratidza kuti kunyange tenzi wezano inofanirwa kushandurwa nekushandura.)
MuChiedza paJoga, BKS Iynegar inopa mazano kuita yoga mangwanani-ngwanani kana manheru, achicherechedza kuti kune zvakakosha kune umwe neumwe, achiti "Dzidzira mangwanani anoita kuti basa rive nani pane zvaunoda.
Manheru anobvisa kuneta kwemazuva ezuva uye inoita kuti ive itsva uye yakanyarara. "Zvose zvinonzwika zvakanaka. Chero nguva yezuva, Iyengar inonyanya kukosha kuti matumbu anofanira kubviswa asati aedza kusangana.
Kunyange zvazvo mambakwedza maitiro aine zvinhu zvakawanda zvekukurudzira iyo, kusanganisira kuwirirana nekuita yoga pane isina chinhu mudumbu (uye matumbo) uye kunaka kwekutora zuva rako kubva pakutanga, zvingasave zvakakosha kumabatiro, kushanda vanhu yenyika ("saimba," mumutambo wega yoga parlance).
Nemhaka yokuti iwe haudi kumuka musati wanyangarika hazvireve kuti unofanira kunyora yoga.
Wakave wakacherechedza kuti yoga studios inopa makirasi zuva rese: kirasi ye6: 6 mangwanani kuti ibate kubuda kwekutanga, kirasi yeawa yekudya kwemaawa masikati, yechitanhatu yechitanhatu yechitanhatu iyo inotora vanhu vakawanda vanotevera. Nokuda kwekukandira, edza kuongorora kuti zvinetso zvinonzwa zvakasiyana sei panguva dzakasiyana dzezuva. Iwe unogona kuva wakaoma asi une simba mangwanani, iwe unenge uine chikwata asi unowedzerawo kuneta manheru.
Yoga Nguva Pamba
Kuwana nguva yakakodzera yezuva kunonyanya kukosha kana uri kuedza kugadzira chiito chemba . Mambakwedza kana manheru ndiyo inonyanya kushandiswa kubasa vanhu. Chirongwa chemangwanani chinogona kukubatsira kuti usunungure muzuva rako uye uchitange parutsoka rworudyi. Manheru manzwiro anobatsira iwe kuti udzike pasi uye uchenese kunze. Chero zvazviri, iwe unoda kuziva nguva nguva ye yoga; kana zvisina kudaro, zviri nyore kwazvo kuzvikurira kunze uchifarira zvinhu zvinenge zvichiita zvakanyanya kuoma. Vanhu vazhinji vanhu zvikara zvemaitiro. Kana iwe uchida kuti purogiramu yako yakanamatira, unoda kubatisisa purogiramu yako.
Usanetseka zvakanyanya pamusoro pemumwe munhu pfungwa ye "nguva yakanakisisa" yoga yoga. Hapana mumwe munhu ari mumuviri wako kana hupenyu hwako. Tsvaga nguva yakakunakira iwe.