Rusununguko igorosi risina kubvaruka, saka harisi gluten-isina
Freekeh haisi gluten-isina. Freekeh-iyo inowanikwa kakawanda mune ndiro dzeMiddle East-ndiyo imwezve zita regorosi yegorosi yakange yakagochwa uye ikatyoka. Sezvo gorosi ine gluten (sezvinoita mamwe maviri gluten zviyo, bhari ne rye rye ), freekeh chaizvoizvo haisi gluten-isina , uye ani zvake anotevera zvokudya zvejuten-nokuti vane chirwere checelac kana kuti kwete-celiac gluten senzwi inoda kudzivisa chero chinhu ine freekeh.
Freekeh inonziwo frik kana farik. Izvo zvinhu zvakafanana, saka vadzivise vose kana iwe uchida kutevera kudya kwe-gluten.
Chii Chisina?
Freekeh (zvakare inotsanangurwa "freekah") ishoma gorosi gorosi gorosi izvo zvinotanhwa vasati vasha uye vashanduka.
Gorosi inongova nhengo yehusi yemhuri yemiti. Gorosi mavara-iyo chikamu chatinofunga sezviyo-ndiyo mbeu yemuti. Izvo zviyo kana mbeu zvakare zvikamu zvemuti une gluten. Gluten inonzi "protein yekuchengetedza" -yo zvokudya zvinotarisirwa kudyara mbeu iyo sezvainosimudza uye inotanga kubuda. Kunyange zvazvo rusununguko rwu "ruvara" kana gorosi risina kuibva, ruchiri rune zvakawanda zve gluten.
Kana imwe yegorosi yegorosi ichikohwa, iyo yakabikwa kuti iite tsvuku uye inoideredza uye yobva yapwanyika kuti iidye.
Chii Chakasununguka Chakashandiswa?
Rusununguko chikafu chekudya mukati meMiddle Eastern cuisine, kunyanya mumidziyo yeJorodhani, Egipita nekumusoro kweAfrica.
Inoshandiswa kugadzira huku, kuwedzera masobho uye kuwandisa kwemaladhi, uye zvinonzi kuva nehuwandu hwehutano hwakanaka kupfuura gorosi. Izvo zvinopawo zvishoma kune zvinyorwa mumushuga weropa kupfuura nguva yegorosi.
Rusununguko rinoshandiswa muzviyo-zvakagadzirwa nemashizha anozivikanwa muchiGiriki, chiItaly, uye mamwe mishonga yeMediterranean.
Iko dzimwe nguva inoshandiswa panzvimbo ye tabbouleh (iyo zvakare iyo gorosi-yakakanganiswa gorosi munyaya ino).
Zvimwe mapepa anoshandisa mahwende muhomwe, zvakafanana kuti munhu angashandisa sei bhari mumushonga unoshuva wemiriwo, uye mu pilaf (panzvimbo yemucheka mutsvuku kana kuti tsvuku). Uye kusununguka kunowanikwa mumidziyo yakakangwa yakakangwa, yakadai seholiflower yakakangwa.
Pakupedzisira, vamwe vanocheka zvose freekeh sechando chinopisa panzvimbo ye oatmeal, kana sechikamu cheganola kuchinge ye yogurt.
Vazhinji vezvirimwa uye vegans vanoshandisa hurumende sechinhu chinopa mapuroteni muzvokudya zvavo, kunyange zvazvo zviri pachena kuti hazvikodzeri seprotini inokonzera kudya kwemiti yemidhari kana vegan. Nokudaro, kana iwe uri gluten-usingasviki uye udzivisawo michina yemhuka, iwe uchada kuziva dzimwe nzira dzokuti uwane puroteni yako.
Shoko kubva
Kusununguka kwakave kwakakurumbira, muchikamu nekuda kwekugamuchirika kubva kune mukurumbira Oprah Winfrey. Dambudziko kune avo vari munharaunda isina guteni ndeyokuti inowanzonyorwa se "freekeh," kwete segorosi. Kana chikanganiso ichi chikaitika, zvingava nyore kwauri kukanganisa kusununguka kune imwe rudzi yezviyo zvisiri izvo zvisati zviri zviyo zveguten, zvinogona kukuita iwe, unorwara zvikuru.
Nekuda kwekusununguka kwave kwakangoerekana kwakangoita, nzvimbo dzakasiyana-siyana dzekudyara uye zvivako zvezvokudya zveutano zviri kuishandisa pane zvinyorwa zvavo uye muzvokudya zvakagadzirwa zvavanotengesa.
Semuenzaniso, ndakazviona sechinhu chinoshandiswa muzvikamu zviviri kana zvitatu zvakagadzirwa zviyo zvezviyo pane imwe nzvimbo yekudya yehutano. Mune zviitiko izvi, midziyo yacho yakanyora ndiro yezvishandiso ... asi vakanyora rusununguko se "freekeh," kwete segorosi. Idzi dzaive zviyo zvezviyo, kunyanya, apo rusununguko rwakatora nzvimbo yechinhu chakafanana nehurgur gorosi (iyo pachayo isingaiti gluten-isina).
Nokudaro, tarisa mahwendefa muzvokugadzirira zvakagadzirwa panzvimbo yako yekutengesa yezvokudya. Inofanira kunge yakanzwika segorosi (sezvo gorosi nderimwe remasereji makuru masere), asi kwete munhu wose ari kuita izvi. Zvichengetedze iri mu rizi pilaf, risotto uye muto. Mapapiro emahedheni akaomeswa muresitorendi akaita mhosho imwe chete, asingakwanisi kudana pachena kuti freekeh igoro pamavara avo.
Kunyanya kuwedzera, ndakaona freekeh touted se "the new quinoa." Vateveri venguva yakareba yezvokudya zvisina guten (uye kunyange avo vasina kunge vachitsvaka kudya kwenguva yakareba) vanoziva kuti quinoa inotumidzwa seimwe yepamusoro "gluten-free superfoods." Inodiwa nokuda kweprotini yakakwirira, mineral uye fiber zviripo uye kusakwana kwaro kweguten. Saka kana rusununguko ruchienzaniswa nequinoa, zviri nyore kumhanyira kusvika pakupedzisira kuti haina gluten-isina.
Kusununguka hazviiti hazvo kunotyisa-saka, saka uzvidzivirire.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.