Chinenge chose che "anti-low carb" chinyorwa kana mushumo wehupfumi chinotaura chinhu chimwe chete: kudya-carb zvokudya hazvina zvibereko zvakakwana nemiriwo. Asi kana iwe uchitaura kune mumwe munhu anotevera nzira yakanaka ye carb yokudya, kana kunyatsoverenga mabhuku akawanda nezvezvokudya zvakaderera-carb , uchaona kuti hapana chinogona kuwedzera kubva muchokwadi! Hakusi kungodya zvakasiyana-siyana zvisingasviki miriwo uye michero ine shuga shoma chimwe chezvinhu zvinonyanya kukosha zvatinogona kuita nokuda kwehutano hwedu hwemazuva mazhinji, zviri nyore kuti tizvibatanidze mune chirwere chine utano hwakanaka kudya chirongwa.
Ichokwadi, vazhinji-pasi-carbers vanozviwana vachidya mimwe miriwo nemichero kupfuura kare, pasina kunyatsoedza.
Sei Michero Nezvibereko Zvakakosha?
Hazvirevi chete kuti zvinomera zvekudyara zvakakura mune fiber uye zvinotakura mavitamini nemaminerari, zvine zvigumi zvezvinhu zvinonzi phytonutrients kana phytochemicals . Izvi zvinowanzove tsanangudzo yekuti sei vanhu vane kudya kwekudya kwakakwirira pamiriwo vari pangozi yakaderera yekenza, chirwere chemwoyo, mamwe maziso, uye mamwe akawanda matambudziko ehutano. Phytonutrients inogona kuita se antioxidants, kuwedzera masimba edu emagetsi, kugadzirisa kukanganiswa kwemasero, nezvimwe zvakawanda. Parizvino, zviuru zvezvikamu izvi zvakawanikwa, uye zviri pachena kuti hazvigoneki kuwana zvose izvi kuburikidza nemapiritsi.
Zvinofadza, kwete chete miriwo inokurudzirwa kana ichicheka makhahydrates, inokodzera nenzira iyi yekudya zvakasununguka uye nyore nyore. Vanopa zvakasiyana-siyana mukuvhenekera, mavara, uye ruvara, zvichiita kuti zvive nyore kuti tifare kudya michero shoma.
Muzviitiko zvizhinji, vanogona kutora nzvimbo yepasta, rizi, kana mbatata. Uyezve, mimwe miriwo nemichero ine huwandu hwezvinyorwa zvepiltonutrients inowedzereka mumakhahydrates.
Mazano Okusimudza "Zvibereko Uye Nhamba Yenyu"
Shandisa pasi-starch miriwo sechinhu chinotsiva kudya kwechikafu. Mushonga weHoliflower wakasvibira wakamira mumatatata ndeyekare , kana edza "cauli-rice" (zviri nyore kuita, zvechokwadi).
Edzai micheka yepuchetti kana spaghetti squashi panzvimbo ye pasta. Itai cheese kana kupararira pamucucumber kana jicama zvimedu, kana, zvechokwadi, celery.
Mahariro haasiwo akaderera muhuga, asi ane mamwe ekurwisa anorexidant yezvose. Kuvhiringidza hakunorasikirwa nechinhu chipi nechipi che "kunaka", saka uvaite ne yogurt kana kottage cheese kwekudya chamangwanani, vabike mujasi recarb pancakes uye muffin , kana kuti uvafarire zvakananga, vachiziva kuti vari kuita zvinhu zvinoshamisa mumuviri wako panguva kunonoka kunonaka!
Isa "mavara emavara" uye mamwe mazamu mumayaka ezveji (omelets, frittatas, etc.), soups, casseroles, uye chaizvoizvo chero kudya. Chopped sautéed chard inogona kuwedzera zvakadzika zvisinganzwisisiki zvekunaka kune zvekudya zvakawanda zvekudya.
Edza mamwe magogo matsva! Semuenzaniso, ndinoramba ndichinzwa nezvenzvimbo yakachena yecery ichiva imwe nzvimbo inotsiva mbatata - Ndiri kuzokuidza nokukurumidza! Iva noushingi uye uedze! Enzanisa manotsi neshamwari dzako!