Maitiro Aya Masikirini Anogona Kubatsira Utano Hwako
Mabhakitiriya muzvokudya haagoni kunge akaita sechinhu chakanaka, asi kana zvasvika kune probiotics. Zvirongwa zvemaitiro zvinorarama zvipenyu, kunyanya mabhakitiriya kana mbiriso, izvo zvinobatsira hutano hwako. Vanorarama mumatumbo enyu uye mumatumbo uye vanobatanidzwa nehuwandu hwehutano hunobatsira nekudzivirira zvirwere kurapa GI kushushikana uye matambudziko emanzwiro. Nyaya ino inotarisa maitiro ekurobiya: chii chavari, zvavanoita uye ndiani anofanira kuatora.
Chii Chinonzi Probiotics?
Mishonga inonzi "maitiro" akanaka "akaenzana" akafanana nemabhakitiriya anobatsira mumatumbo ako. Kuzvitora sechiwedzera kana kudya uye kubatsira kukurudzira huwandu hwakanaka hwebhakitiriya hunobatsira muhutano hwako.
Mimwe yemaprobizo yakajairika ari mumhuri yeCtotobacillus kana mhuri yeBifidobacterium :
- L. acidophilus
- L. casei
- L. rhamnosus
- L. bulgaricus
- L. plantarum
- L. helveticus
- B. bifidum
- B. longum
- B. breve
- B. infantis
Apo zvidzidzo zvinoitwa pamishonga inonzi probiotiki, dzinotsanangura matambudziko uye madhesi, saka tarisa mumabhuku uye kutaura nachiremba wako kunogona kukubatsira kuwana mhando yakarurama yeprobiotic kwauri.
Ndezvipi Zvakanakira Maitiro Anonzi Probiotics?
Kune zvikonzero zvizhinji kune mumwe munhu angada kutora probiotics, sezvavari kushandiswa zvose kubata zvinetso nekudzivirira vamwe. Zvimwe zvinoshandiswa zveprobiotics zviri kunyatsosimbiswa, zvakadai sokudzorera mabhakitiriya anobatsira kune microbiome yako mushure mekurapa kwemishonga inorwisa mabhakitiriya; kana kutora ivo kuti vabate chirwere.
Dzimwe nzvimbo dzekutsvaga dzichiri kuenderera mberi asi kuratidzira kuvimbiswa mukudzivirira kana kubata mamiriro ezvinhu akasiyana, kusanganisira:
- Lactose kusawirirana
- Helicobacter pylori (ibhakitiriya inokonzera ulcers)
- High blood pressure
- Yeast zvirwere
- High cholesterol
- Constipation
- Inosuruvarisa bowel syndrome uye colitis
- Tora 2 chirwere cheshuga
- Kanononi yeColon
- Zvirwere zvinokonzerwa nehutachiona hwemasimba ehurumende
Zvirongwa zveprobiotics zvinogona kubatsirawo pakukwegura kwakanaka kuburikidza nekuvandudza zvirwere zvemuviri.
Ndeapi Mapurobioti Anotorwa?
Probiotics inogona kutorwa nenzira dzakawanda, kusanganisira:
- Mu yogurt kana kudya: Kudya yogurt ndiyo nzira inokosha iyo vanhu vanoratidzirwa kune maprobiotics. Vanogonawo kuwanika kuKaffir (yogur--kunwa zvinwiwa), mafuta emakwenzi uye zvokudya zvakaviriswa, zvakadai semakiri kana sauerkraut. Kuenzaniswa nedzimwe mhando dzeprobiotiki, izvi zvinodhaka zvinopa huwandu hushoma hwezvisikwa.
- Somupfu: Panewo mapapu ayo anoumbwa nema probiotics (akavhenganiswa nejiyo) iyo inogona kusanganiswa mumvura kana zvokudya uye inopedzwa. Zvizhinji zvei zvinoda kuva firiji.
- Muchifukidziro: Zvakajairika kuwana mamwe maitiro anonzi probiotics (kunyanya Lactobacillus acidophilus kana Bifidobacterium bifidus ) mujapule. Zvizhinji zvei zvinoda kuva firiji.
- Mu "pearl" chimiro: Kutarisa zvakadai sediki zvikuru, mapiritsi akapoteredza, maitiro emapiritsi "maparera" akavezwa kuitira kuti apfuure mudumbu rako uye aparadze kana ari muchitachipa chako. Izvi zvinofanirwa kuve zvakakosha, sezvo mudumbu asidi inogona kuuraya huwandu hwezvinyorwa zvinobatsira vasati vauya kumatumbo, kwavanogona chaizvo kushanda.
Ndiani Asingafaniri Kutora Probiotics?
Kana iwe uri pamhando ipi zvayo yemishonga inofanirwa kugadziriswa kana kuti yakasununguka (kana iwe une HIV, somuenzaniso), iwe unoda kubvunza chiremba wako pamusoro pemishonga inoratidzira iwe usati wavatora mune chero ipi zvayo. Ikoko hakuratiki seine chero zvinyorwa zvekushandisa kwechirwere nemaprobiotics.
The Bottom Line
Sezvandinogona kutaura, maprobiotics ane zvakawanda zvingabatsira uye zvipingamupinyi zvishomanana zvikuru, kunyange zvazvo tsvakurudzo dzakawanda dzichiri kuitwa. Ini ndichafunga kuwedzera kune regimen yangu, kunyanya panguva iyo apo ini ndakanyorerwa mishonga inorwisa mabhakitiriya kana kuti ndiri kutarisana nemarudzi ose ematambudziko ekudya.
Sources:
Iannitti T, Palmieri B. Kurapa kushandiswa kweprobiotic formulations muchipatara tsika. Clin Nutriti. 2010 Jun 22. [Epub mberi of print]
Sullivan A, Nord CE. Probiotics uye zvirwere zvepamuviri. J Intern Med. 2005 Jan; 257 (1): 78-92.