Chii Chandinofanira Kuziva Nezvo?
Garcinia cambogia chibereko chinokura muIndia, Southeast Asia, uye dzimwe nzvimbo dzeAfrica. Nguva yakareba inoshandiswa mumishonga yemishonga, garcinia cambogia inofungidzirwa kupa hutano hwakasiyana-siyana.
Tsvakurudzo dzinoverengeka dzakaratidza kuti garcinia cambogia ine mishonga ne antioxidant zvinokonzera. Mukuwedzera, garcinia cambogia ine hydroxycitric acid (chinhu chinowanzotorwa sechimiro chekushaya kurasikirwa rubatsiro ).
Zvishandiso
Apo inoshandiswa seirivha yekurasikirwa kurasikirwa rubatsiro, garcinia cambogia inonzi inodzvinyirira kudya, kukurudzira metabolism, kudzivirira mafuta kuvaka, uye kuderedza mafuta emimba .
Mune dzimwe nzira dzokurapa, garcinia cambogia inonzi inodzivirira zvinotevera zvinetso zveutano:
- chirwere cheshuga
- chirwere
- kuora kwepamuviri
- chirwere chemoyo
- high cholesterol
- zilonda
Batsirwa
Kusvika iye zvino, tsvakurudzo pamusoro pemishonga yehutano yegarcinia cambogia inoshaikwa. Zvisinei, pane humwe uchapupu hwokuti garcinia cambogia inogona kupa zvimwe zvikomborero. Pano tarisa zvimwe zvitsva zvinowanikwa kubva kune zvidzidzo zviripo:
1) Kurasikirwa kwehuremu
Ikozvino pane kushayikwa kwemakiriniki ekuedzwa kuedza kubudirira kwezvokuwedzera zvinosanganisira garcinia cambogia sekurasikirwa kwekubatsira kubatsira. Zvisinei, zvimwe zvidzidzo zvepakutanga zvinoratidza kuti garcinia cambogia inogona kudzivirira kudzivisa kusakwana.
Mune chidzidzo che2005 kubva kuAkadya neChemic toxicology, somuenzaniso, garcinia cambogia yakawanikwa kuti inorwisana nehupfumi hwemuviri wenyama mumakonzo.
Mukuwedzera, chidzidzo che2008 kubva kuBiooscience, Biotechnology, uye Biochemistry yakawana kuti garcinia cambogia yakabatsira kuderedza kuve kwemafuta ekuonekwa mumakonzo. (Chimiro chemafuta chiri mudumbu remuviri, mafuta e-visceral anogona kuderedza ngozi yehutano hwehutano hwakafanana nechirwere chemwoyo uye chirwere cheshuga kana zvichiitika zvakanyanya.)
2) High Cholesterol
Muchidzidzo chiduku chakabudiswa muPhytotherapy Research muna 2008, masayendisiti akafunga kuti kushandisa garcinia cambogia pamwe neglucomannan kunogona kubatsira kuderedza cholesterol muvanhu vakanyanyisa.
Nokuda kwekudzidza, vanhu makumi mana vakave vatora nzvimbo yeboo kana kubatanidzwa kwegarcinia cambogia uye glucomannan kwemavhiki gumi nemaviri. Pakupera kwekudzidza, nhengo dzeboka rekurapa dzave dzakatarirwa kuderedza zvakanyanya muhushutera hweklesterol (kuenzaniswa nemhengo dzeboka re placebo).
Hazvizivikanwe kana garcinia cambogia pachayo inogona kubatsira kuderedza cholesterol. Zvakakoshawo kuziva kuti kusanganiswa kwegarcinia cambogia uye glucomannan zvakakundikana kuderedza kuwanda kwemuviri muvadzidzi vanenge vachidzidza.
3) Chirwere cheshuga
Kutsvakurudza kwokutanga kunoratidza kuti garcinia cambogia inogona kubatsira muchirwere cheshuga. Mukudzidza kwe2003 kwakabudiswa muFitoterapia, somuenzaniso, kuongororwa pamakonzo kwakaratidza kuti garcinia cambogia inogona kubatsira kuwedzera shuga yega metabolism.
4) Ulcers
Garcinia cambogia inogona kubatsira kubata zvironda, zvichienderana nekuongorora kwemhuka kwakabudiswa muPhytotherapy Research muna 2002. Mukuedzwa pamakonzo, masayendisiti akawana kuti garcinia cambogia inogona kubatsira kuderedza zviratidzo zvekuonda kuburikidza nekuderedza kushaya asimu mudumbu.
Caveats
Nokuda kwekushayikwa kwekutsvakurudza, zvishoma zvinonyatsozivikanwa nezvekuchengetedzwa kwenguva refu yekushandiswa kwegarcinia cambogia. Zvisinei, kune kumwe kunetseka kuti garcinia cambogia inogona kukonzera mimwe migumisiro yechirwere, kusanganisira dumbu rinogumbura, rinosuruvara, uye musoro.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi kana mishonga.
Kunyange zvazvo vatengi vakatarisana nezvengozi dzakadaro kana vachitenga chero kudya kwekudya, zvipikisi izvi zvinogona kunge zvakakura pakuwedzerwa kwezvokuwedzera zvinowanikwa mukurema kwekurema.
Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mazano anowanikwa pakushandisa zvidimbu zvinowanikwa pano.
Natural Alternatives
Zvimwe zvidzidzo zvinoratidza kuti dzimwe mishonga yemasikirwo inogona kubatsira kukurudzira kuora kurasikirwa. Somuenzaniso, kune humwe humwe uchapupu hwokuti kunwa waini yehute nekuchengetedza zvakakwana mavhitamini D zvinogona kukubatsira kuti uwane uye uchengete hutano hwakanaka. Kutsvakurudza kunoratidzawo kuti kuita maitiro emagariro ega ega yoga, kufungisisa, uye tai chi inogona kutsigira kushaya muviri kwako.
Kwatingawana
Yakawanda inowanikwa yekutenga muIndaneti, zvinowedzera zvinosanganisira garcinia cambogia zvinotengeswa mune zvakawanda zvekudya-zvekudya zvekudya, zvinodhaka, uye zvigadzirwa zvinoshandiswa mune zvekudya zvinowedzera.
Kushandisa Iro yeUtano kana Kurasikirwa Kweutoro
Pamusana pekutsvaga kwekutsvakurudza, zvakakurumidza kukurudzira garcinia cambogia kune chinangwa chipi nechipi cheutano. Kana uri kufunga kuishandisa, taura nachiremba wako kuti uone zvinogona kuisa njodzi, zvikomborero uye zvakakodzera. Ramba uchifunga kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva kutarisirwa kwese. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
Hayamizu K, Hirakawa H, Oikawa D, Nakanishi T, Takagi T, Tachibana T, Furuse M. "Nzira yeGarcinia cambogia inobviswa pane serum leptin uye insulini mumakonzo." Fitoterapia. 2003 Apr; 74 (3): 267-73.
Kim KY, Lee HN, Kim YJ, Park T. "Garcinia cambogia extract inokurudzira kuonekwa kwechirwere muC57BL / 6J mishonga inodya kudya kwakakora." Biosci Biotechnol Biochem. 2008 Jul; 72 (7): 1772-80.
Mahendran P, Vanisree AJ, Shyamala Devi CS. "Basa rinopesana neGarcinia cambogia rinopesana ne indomethacin-yakakonzera gastric ulcer mumakonzo." Phytother Res. 2002 Feb; 16 (1): 80-3.
Márquez F, Babio N, Bulló M, Salas-Salvadó J. "Kuongorora kwekuchengeteka uye kubudirira kwe hydroxycitric acid kana Garcinia cambogia zvitsva mumunhu." Crit Rev Food Sci Nutriti. 2012; 52 (7): 585-94.
Oluyemi KA, Omotuyi IO, Jimoh OR, Adesanya OA, Saalu CL, Josiah SJ. "Erythropoietic uye anti-obesity migumisiro yeGarcinia cambogia (kola inova) muWistar rats." Biotechnol Appl Biochem. 2007 Jan; 46 (Pt 1): 69-72.
Saito M, Ueno M, Ogino S, Kubo K, Nagata J, Takeuchi M. "High dose yaGarcinia cambogia inoshanda mukudzivisa mafuta kuunganidza mukukura kwevarume mazuru, asi ane tsvina kune testis." Zvokudya Chem Toxicol. 2005 Mar; 43 (3): 411-9.
Vasques CA, Rossetto S, Halmenschlager G, Linden R, Heckler E, Fernandez MS, Alonso JL. "Kuongorora kwema pharmacotherapeutic inoshanda yeGarcinia cambogia pamwe naAmamphophallus konjac mukurapa kuneta." Phytother Res. 2008 Sep; 22 (9): 1135-40.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.