Yakanakisisa uye yakaipisisa Utano Zvisarudzo paChili
Kana iwe uchida kuchengetedza chirongwa chako chekudya chine utano paChili unogona kuva nebasa shoma raunofanira kuita. Kunyange zvazvo chikafu chekudyara chinopa zvinhu zvishomanana zvehutano zvakagadzikana kuti zvibatsire koriori zvinyorwa zvinonamatira kumabhadharo avo, zvizhinji zvezvokudya zvekubatanidzwa izvi zvakanyanyisa zvakanyanya mumafuta uye makori. Zvakanakisisa kutarisa ruzivo rwaChili ruzivo usati waenda kuti uchengetedze kudya kwaunoita paunenge uchidya ikoko.
Kuongorora Chili's Nutrition
Chimwe chinhu chinobatsira kuziva apo unoenda kuChili ndechekuti vazhinji vevasina kunwa doro "havakwanisi." Izvozvo zvinoreva kuti kunwa kwako kuchagadziriswa nekuenderera mberi kunze kwekunge iwe uchikumbira sevha yako kumira. Kana uri kunwa chinwa nekoriyori , iwe unenge uchipedza makorikiti pamwe chete.
Shanduro yakagadziriswa, semuenzaniso, inopa 190 makorikori. Asi kana iwe uine ma-lemonades matatu panguva yekudya kwemasikati kana kudya kwemanheru, wapedza anenge 570 makorikori-kudya kwakanaka kwemakori.
Chimwe chiyeuchidzo kuchengeta mupfungwa paChili ndechekuti dzakawanda zvepakati idzi dzakawanda zvinotungamirira koriori uye mafuta zvinogadzirwa. Zvisinei, kana ukasarudza chinyoreswa chaunofarira uye uchichiparadzanisa neshamwari, uchakwanisa kugutsa chido chako chekudya chisina kupedza kudya kwako.
Pakupedzisira, nguva dzose inonzwisisika kutarisa menyu mumutambo usati waenda. Kana pane nguva yekuongorora zvizere zvekudya kwakakwana kwaChili, zviri nyore kuita sarudzo yakanaka pamusoro pezvokudya kuti uchengetedze chirongwa chako chekudya .
Zvinyorwa zvakadhindwa muresitorendi zvakakura kwazvo, saka zvingava zvakaoma kukurumidza kusarudza chikafu-chakanakirwa ndiro kana vamwe vekudya kwemanheru vari kumirira.
Most Popular Chili's Food
| Chicken Enchilada Soup Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 Cup | |
| Per Serving | % Daily Value * |
| Calories 220 | |
| Maoriro kubva kuFat 130 | |
| Total Fat 14g | 22% |
| Saturated Fat 5g | 25% |
| Sodium 830mg | 30% |
| Carbohydrates 13g | 5% |
| Dhiyabhorosi Fiber 1g | 7% |
| Protein 11g | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Mazhinji emasobho nemashizha mumiti yeChili yakakurumbira. Kunyange zvazvo dzakawanda zvemasvini zvakaderera mumakirori, vangave vasina kugutsikana pachavo. Mukombe weChicken Enchilada Soup , somuenzaniso, unongopa 220 makoriori. Asi kana iwe uchizvibatanidza neSanta Fe Chicken Salad unoda kuwedzera mamwe makirogiramu 670 uye 47 magamu emafuta kuhuwandu hwezvokudya zvako. Uye kana ukawedzera kupfeka kune saladhi yako, uronga kuwedzera mamwe mazana zana kusvika ku100 makori.
Fajitas chimwe chinhu chakakurumbira pane Chili menu. Asi kuverenga makorikori emusanganiswa uyu uye kufanana kudya kunogona kunge kwakaoma. Semuenzaniso, ngatiti iwe waida kunakidzwa nekasiki chicken fajitas . Iwe unogona kuraira Fajita Peppers & Anyanisi ye 300 makori uye 23 gramu emafuta. Ipapo iwe unogona kuwedzera chikamu cheChicken chakaviriswa kwe 110 makori uye matatu magiramu emafuta. Asi iwe uchiri kuda tortillas. Zvokudya zvitatu zvepfupa zvinowedzera marori ako mairi 260 makori uye 9 magamu emafuta. Kusvika ikozvino waunganidza 670 makorikori uye 35 gramu emafuta. Wedzera fajita toppings (kune mamwe makirogiramu 370 makirogiramu makumi matatu emafuta) uye huwandu hwako hwakazara 1040 makori uye 66 magamu emafuta.
Iwe uri fenzi yembabvu here? PaChili's Half Rack yeBlue BBQ Ribs inopa 470 makoriri uye 28 gm emafuta.
Kana iwe uchiita combo uye uwedzere 10-ounce Classic Sirloin iwe uchawedzera kudya kwako kwema 390 makori uye 19 magamu emafuta.
Zvakakora Zvipfeko paChili's Menu
Kunyange zvazvo zvakawanda zvezvinhu zvemenyu zvakakura kwazvo, zvakakura mumakori uye zvakanyanya mumafuta, kune zvimwe zvipfeko zvine utano pane mhuka yaChili. Iyo yokurapa inopa urongwa weMvura Chiedza kubatsira vadziri vane utano vakanamatira kudya kwavo. Mamwe mapenyu anosarudza:
- Zvokudya Zvokudya Chiki ye 420 makori, 11 gramu emafuta, 2 gramu emafuta akazara, 43 gramu e-carbohydrate, 39 gramu eprotheni uye 1750 milligrams e sodium
- Six-Ounce Sirloin neAvocado Grilled 420 makorikori, 20 gramu emafuta, 5 gramu emafuta akazara, 23 gramu e-carbohydrate, 39 gramu eprotheni uye 1610 milligrams e sodium
- Grilled Chicken Salad ye 440 makorikiti, 24 gramu emafuta, 6 gramu emafuta akazara, 23 gramu e-carbohydrate, 39 gramu eprotheni uye 1110 milligrams e sodium
- Mango-Chile Tilapia kwema 520 makori, 19 gramu emafuta, 4 gramu emafuta akazara, 55 gramu yemakrohydrate, 38 gramu eproteinini uye 1580 milligrams sodium.
Mazhinji emashizha emiti yeChili yakakosha mumafuta uye makoriyori. Sei? Nokuti dzinosanganisira fried kana mafuta zvinoshandiswa zvinowedzera calori count. IFresco Salad , zvisinei, uye Imba yeSaradi yose iri pasi pe200 calories isina kupfeka.
Zvimwe zvisina kunaka pane zveChili Menyu
Hazvisi zvakaoma kuwana zvinhu zvakanyanya zvakanyanya-mafuta uye yakakwirira-koriori pane Chili menu. Iyi haisi yekudyira yaunofanira kusarudza kushanyira kana uri kuedza kupedza makoriro ako . Asi ndeipi zvinhu zvakanyanya kunaka zvaunogona kudya? Vamwe ve burgers uye burritos vachakudzosera zvakare kupfuura makorikori 1000.
- Muromo Mukuru Unobata Burger unopa 1220 makorikori, 71 gm emafuta, 25 magamu emafuta akazara, 91 gramu yemakrohydrate, 60 magamu emaprotheni uye 2820 milligrams e sodium.
- Southern Smokehouse neBeef Burger inopa 1140 makorikori, 70 gm emafuta, 25 gm emafuta akazara, 77 gramu e-carbohydrate, 56 gramu eprotheni uye 2860 milligrams ye sodium.
- The Smothered Carnitas Burrito neRipiro inopa 1110 makorikori, 53 gm emafuta, 25 gramu emafuta akazara, 95 magamu emakrohydrate, 63 magamu emaprotheni uye 3310 milligrams ye sodium.
Chimwe chezvinhu zvakashata pane menyu is saladi. Iyo Quesadilla Explosion Salad inopa 1480 makorikori, 100 gm emafuta uye 30 gm emafuta akazara. Iwe uchadya zvakare 2480 milligrams ye sodium nekudya uku.
Uye hazvishamisi kuti kudya kwekudya kunoderedza kudya kwako kwemazuva pane iri resitorendi. Zvinhu zvakawanda zvinopa 700 makorikori kune anopfuura 1000 makorikori ane mafuta akakwedzerwa eropa rinova Skillet Toffee Fudge Brownie iyo inopa 1260 makoriri uye 60 gm emafuta.