Izvi zvitanhatu zvakachengeteka kune avo vane chirwere chechiliac uye senzwi guru re gluten
Kana uine dambudziko rekudya, zvingasava zvisingaiti kuti iwe uende kune zvimwe zvinoita seprobiotics-inoziviswa sekubatsira kurongedza kudya-kubatsirwa.
Uye saka hazvina chokwadi kuti vanhu vakawanda vane chirwere chechiliac kana kuti kwete-celiac gluten senitivity vanotarisa maitiro anonzi gluten-free probiotics kuwedzera maitiro avo angangodaro asingabatsiri, kunyange zvazvo tsvakurudzo pamusoro pemigumisiro inobatsira yeprobiotics inowanikwa mune chirwere cheliacac uye inoshayikwa zvachose mukunzwisisa kwejuten .
Kunyange zvakadaro, kana iwe uchida kuedza, iwe unofanirwa kutengesa zvakanyatsonaka: kwete ose maitiro ebibibi anonzi gluten (kunyange zvazvo akawanda ari), uye angave ane mukaka (iyo nyaya kana iwe unofarirawo lactose uye / kana casinini yakawanikwa mumakisi emisi).
Kusarudza High-Quality Probiotic
Kazhinji kutaura kwakanyanya, mapurobioti anonyanya kugovera maitiro akawanda.
Iwe unofanirwa kutarisa michina ine huwandu huzhinji hweCFUs, kana hutachiona-hutumbi-huri nani-huri nani huri nani (dzakawanda dzekanakisisa dzine nhamba mumakumi makumi emabhiriyoni). Mukuwedzera, chengeta kushandiswa kwezuva uye nguva yekupera, sezvo mapurobioti anotanga kurasikirwa nesimba ravo pavanenge vachibva mufekitari, uye iwe haudi bhakwe yekare sezvo zvingasanyanya kudarika.
Mamwe maitiro anonzi probiotics anoda kufiratirwa apo vamwe vari "shongwe-yakagadzikana," chimwe chinhu chaungada kufungisisa kana iwe uchifamba kazhinji (uye usingadi kukonzera kunotonhorera kumativi ako chete nokuda kweprobiotics yako).
Mamwe mapurobiotic anewo maitiro anonzi prebiotics, ayo maitiro earubhaidhidhi anofanirwa kubatsira kupa mapurojekiti maitiro emiromo.
Tsvakurudzo chete iyo yakaitwa pamishonga inonzi probiotiki mune chirwere chechiliac yakabatanidza kuoma Bifidobacterium infantis , iyo inowanikwa mumhando dzakasiyana dzakasiyana-siyana dzeprobiotics.
Zvimwe zvinetso zvinowanzobatanidza zvinosanganisira Lactobacillus acidophilus (iyo inogona kunge ine mukaka, sezvo iri dambudziko rekuisa marita) uye Bifidobacterium bifidum . Vamwe vanachiremba vanonzi naturopathic vanokurudzira kutsvaga mhando yepamusoro inonzi probiotikiti inobatanidza mishonga yakawanda inonzi probiotic.
Ndezvipi Zviratidzo Zvisingabviri Zvirwere Zvinowanikwa?
Heino urongwa hwezvigadzirwa zveprobiotiki zvinonzi hazvina guteni nemavakiki avo. Haisi rondedzero yakawanda sezvo pane zvinyorwa zvakasiyana-siyana zveprobiotics pamusika, asi inofanira kukupa iwe kutanga kwayo muitiro wako we-gluten-free probiotics.
Inowanikwa maitiro anonzi gluten-free anbioti, murafabheti:
- Gadzirisa. Izvi zvinonzi probiotic, zvinotengeswa se "24/7 kutsigira gorosi," zvine dambudziko reBifidobacterium infantis , iro rakadzidzwa nevanhu vane chirwere ichi. Inowanikwa mune zvina maitiro: nguva dzose, chewables for kids (cherry smoothie flavor), chewables kuvanhu vakuru (strawberry banana flavor), uye simba rinowedzera (kaviri CFU mune mamwe maitiro). Maererano nemugadziri we Procter & Gamble, kubatana kwave kwakaedzwa nesayenzi uye haina gluten-isina. Chigadzirwa chacho chinosanganisira mukaka uye sodium casinate (maritai eprotein), uye hazvivimbiswi kuva 100 muzana-soy-isina. Gadzirisa hazvidi kuti firiji igare uye ine mwedzi wemwedzi wemakore makumi mana.
- CeliAct Gluten-Free Diet Support . Nepo izvi zvisingatengeswi zvakakwana seprobiotic-ine mavhithamini nemaminerari akasiyana-siyana, uye yakawanda yemafutitamin-inewo mabhiriyoni maviri eCFU aBacillus Coagulans ekusimbisa kudya. Chigadzirwa chacho hachina ruzivo rweguten uye dairy (kunyange yakaitwa mune imwe nzvimbo inosanganisira soy, mazai, uye casin). Izvi zvinodiwa zvinofanira kuchengetwa "munzvimbo inotonhorera, yakaoma," asi hairevi firiji.
- Upenyu Hwenyika Huri Power-Dophilus. Izvi zvinonzi probiotic ne Country Life-mavhitamini anogadzira isiri -gluten-isina chekuita neGluten-Free Certification Association-ine zvikamu gumi nezviviri zveCFUs zveprobiotics, ine maruva mana akasiyana (kusanganisira Lactobacillus acidophilus ). Hazvina misi-yega kunze kwekuve ne gluten-isina, haina mbiriso kana soy, uye ine vegan yakavimbiswa. Ichi chigadzirwa ishefu-yakasimba uye haifaniri firiji.
- Culturelle Digestive Utano . Ichi chigadzirwa chinouya mumakumbo maviri uye mumarangi-mavara akaoma, ayo angakubatsira kana iwe (kana kuti nhengo yemhuri) uchinetseka kumedza mapiritsi. Inowanikwawo mune imwe simba yekugadzirisa simba. Nguva dzose Culturelle ine CFU 10 Billion yeCtotobacillus GG pamwe ne inulin, prebiotic carbohydrate. Culturelle haina gluten-isina, dairy-isina, uye shuga-isina, maererano nemugadziri. Inofanira kuchengetwa munzvimbo inotonhorera, yakaoma, asi hairevi firiji.
- Florastor Probiotics . Florastor probiotics, iyo inouya muvanhu vakuru nevana, zvinyorwa zvine mufananidzo wevirusi inozivikanwa se Saccharomyces boulardii lyo . Maererano nemugadziri, mbiriso iyi "inoshamwaridzana" inoshanda kushandura michina shoma shoma kubva pamakumbo ako ekudya. Zvigadzirwa zveFlorastor zvinonzi zvinonzi gluten-pasina uye zvinomera. Izvo zvine 33mg ye lactose (yakangofanana nekacheka chechizi, muiti anotaura), uye inogona kunge ine mitsara ye soy. Chigadzirwa chacho hachina mari yezvimwe zvirwere zvikuru. Florastor haafaniri kunge iri firiji.
- Kirkman Labs Pro-Bio Gold Hypoallergenic . Kirkman anonyanyozivikanwa nekugadzira mhando dzisingabhadhari, kunyanya kune vana mu autist spectrum vanoziva nezvekudya zvakasiyana-siyana. Ichi chigadzirwa chine mabhiriyoni makumi maviri eCFUs ane matanho matanhatu akasiyana emaprobiotics, kusanganisira Lactobacillus acidophilus uye Bifidobacterium bifidum . Iko rusununguko rwezvinhu zvose zvinokonzera kugadzirwa, kusanganisira gluten, gorosi, mazai, soy, uye mbiriso, uye inogara-yakachengeteka.
Shoko kubva
Zviri pachena kuti iyi inongova shoma shomanana yemaprobiotics inowanikwa muchitoro chako chekudya kwehutano kana nzvimbo yepaIndaneti-zvigadzirwa izvi zvakaita urongwa nokuti dzakachengetedzwa zvisina kuchena (uye dzisina mimwe yezvimwe zvinogadziriswa mumatambudziko mazhinji), uye nokuti dzakanaka mukurumbira mune imwe nzvimbo yemunharaunda yehutano.
Mukutora mishonga inonzi probiotics, vamwe vanhu vanonamatira nechigadzirwa chimwe, asi vamwe vanopika nekushandura michina nemakirukitiri-pfungwa yekuve nekuvaka dunhu rakasiyana-siyana remukumbo microflora. Asi pakupedzisira, iwe uchada kusarudza-mukukurukurirana nachiremba wako-rudzi rwei uye kusanganiswa kweprobiotics zvingashanda zvakanakisisa kune humwe hutano hwakanaka.
> Kwakabva:
> deSouza Moraes LF et al. Intestinal Microbiota uye Probiotics muCeliac Disease. Clinical Microbiology Reviews. 2014 Jul; 27 (3): 482-9 .