Kurwadziwa kwepamuviri yekuputira kwakashata. Inogona kudzivisa kupindira mumutambo wako waunofarira uchiedza kudzivisa marwadzo mushure mekuguma. Hapana chinonakidza pamusoro pemarwadzo ekubatana. Kurinyorera, kuenda kunechiremba uye kunzwa zvaunofanirwa sezvaunenge uchikwegura zvinogona kuwedzera kumanikidziro.
Chokwadi ndechokuti vazhinji vedu tichaona marwadzo ekubatana muhupenyu hwedu. Hazvina mhosva kana yakabva pamabvi, mahudyu, mazamu kana kuti kumashure apo kusuruvara kunova nengozi yatinenge tichitarisira kubatsirwa.
Joint Pain
Kuenda kwachiremba kunorwadza kusingaperi kwemajoini nguva dzose danho rimwe rokutonga kunze kwechinhu chikuru. Izvo zvinowanzoonekwa ndezvokuti kupfeka uye kubvarura pamuviri kunoitika munguva.
Kushanda, kumhanya, uye kunyange kutakura uremu humwe hunooma pamuviri uye mafundo. Sezvaunenge uchikura, glucosamine mazinga anoenda pasi, izvo zvinogona kutungamirira pakuguma kwekubatana. Arthritis uye kunyanya osteoarthritis inokanganisa vanhu vane mamiriyoni evanhu uye chikonzero chikuru chekurwadziwa pamwe chete.
Kutarisana nemakumbo anokonzera kunogona kuisa damper mumutambo we tennis, kudzidziswa kwe 5K, kana kusimudza kuremera. Kuvhima kunogona kunge kunofadza panguva iyoyo asi pashure inokutumira iwe kuchenesa kumba kunokanda pavhaji.
Glucosamine supplementation inoratidzirwa kuti ipe rubatsiro rwunogona kugadziriswa. Nhau huru asi zvichiri kukosha kuti uongorore uchapupu hwechipatara musati watenga chero kuwedzera. Izvo zvinoshanda kumunhu mumwe chete zvisingashandire mumwe.
Zvose zvinowedzera zvisingabhadharwi neChadya neDrug Administration (FDA) uye zvakakurudzirwa kuti zvitaurirwe nekutenda. Ichokwadi-kutarisa zvinogadzirwa zvinokurudzirwa uye zvichapa kuvimba mukutenga zvigadzirwa zvakadai seglucosamine.
Chii Chinonzi Glucosamine?
Glucosamine ikemikari inowanzoitika inowanikwa mumvura yakakomberedzwa. Kune marudzi akasiyana-siyana e glucosamine kusanganisira glucosamine sulfate, glucosamine hydrochloride, uye chondroitin. Chondroitin imwe imwe yemakemikari inowanzowanika muhututi yakapoteredza zvikamu mumuviri.
Mumwe angafungidzira kubhadhara nemakemikari zvinowanzokomberedza nhengo dzako dzaizova mhinduro kumarwadzo ekubatana. Zvinosuruvarisa, kutsvakurudza kweglucosamine kune zvishoma uye kunyanya kunonyanya kugadziriswa newasteoarthritis. Mhando dzakanyanya kudzidzwa ndeye glucosamine, chondroitin, uye sulfate.
Glucosamine yeVatambi
Vatambi vakawanda uye vanogadzira muviri vanowedzera pamwe ne glucosamine mukuedza kuderedza marwadzo akabatana pamwe chete nekusimudza zvakasimba uye kudzidzisa muviri zvakanyanyisa. Kudzokorora kushanda kwakanyanya mumitambo yakadai sebhola, kuvaka muviri, bhora, uye kutsungirira kumhanya zvakanyanya kunyanya pamabvi ezvi. Kuzovhiyiwa kwechirwere chetachiona chemaosteoarthritis mumabvi hakusiwo kune vakawanda vevatambi ava.
Vamwe vashandi vanoti varwi vanotora zvose glucosamine uye chondroitin sulfate. Inoratidzika sekubatanidzwa uku zviri nani kunobatwa nemamoreksi ayo anoumba maronda. Izvi zvinokurudzirwa zvinowanikwa zvakanyanya pahupenyu hwevanhu pachavo uye hunyanzvi panzvimbo yehupupuriro hwakanaka. Kutsvakurudza kuri kusimba pane zvinobatsira zve glucosamine supplementation kune vatambi.
Chimwe chidzidzo chakabudiswa mu Journal of the International Society of Sports Nutrition chakaongororwa kana glucosamine supplementation yaizoita kuti vakadzi vabve purogiramu yekudzivisa kudzivisa. Kuita muviri uye kuora kurasikirwa kwakave kwakabatsira vakadzi, asi yakaramba isina kujeka kana glucosamine supplementation yakapa rubatsiro rwekurapa.
Iko Glucosamine Inoderedza Mwoyo Wose Here?
Inoratidzika seglucosamine kune marwadzo akabatana anoshanda kune vamwe uye kwete kune vamwe. Zvakawanda zvekutsvaga zvinoreva 2-year Glucosamine / Chondroitin Arthritis Intervention Trial (GAIT).
GAIT yakaratidza kuongorora kwenguva refu kuvarwere vachitora glucosamine uye chondroitin nokuda kwehutano hwehasteoarthritis maiva nemigumisiro yakanaka. Vamwe vatori vechikamu vachishandisa zvinowedzera izvi zvaive nemigumisiro yakafanana neyakaonekwa nevarwere vakatora celecoxib, yakatemwa isina-steroidal anti-inflammatory.
Vamwe vatsvakurudzo vatsva havana kuratidza kupindura kutora zvose glucosamine kana placebo.
Chimwe chidzidzo chakabudiswa muNew England Journal of Medicine chakaratidza kuderera kukuru kwekubatana kwekubatana nekurwadziwa ne chondroitin sulfate. Izvi zvakawanikwa zvinoratidza glucosamine inogona kubatsira kubata zviratidzo zvishoma-kusvika-zvakaoma.
Chinhu chakakosha ndechekuti hakuna humwe huchapupu hwakakwana hunotsigira kuti glucosamine inoshanda. Kuwedzera kutsvakurudza kunodiwa.
Ndinofanira kutora Glucosamine here?
Nguva dzose taura nechiremba wako usati watora chero zvigadzirwa zvinosanganisira glucosamine. Zvigadzirwa zvinoramba zvisingabhadharwi uye kuchena uye kubudirira kwechigadzirwa nguva dzose kune mubvunzo.
Mavara aya anogona kutarisa anofadza uye kushanda kwemashoko anoshamisika, asi zvisarudzo zvinofanira kunge zvichibva pane zvakaonekwa. Chiitiko chako pachako nekutora glucosamine kunogonawo kubatsira kuziva kana zvakakunakira iwe.
Glucosamine inogona kunge iine mafungiro epfungwa anonzwa zviri nani panepill pill yakanaka kune avo vanoda kutsvaga. Zvinoratidzika kushanda kune vamwe.
Nhamba yakakurudzirwa yemigumisiro yakanakisisa ndeye 1500 mg ye glucosamine sulfate uye 1250 mg ye chondroitin. Nzira yakanakisisa yekuita ndeyekugara iwe uri mutungamiri wehutano wehutano, chengetedza kuti iwe unopindura sei glucosamine, uye rekodha chero kuchinja kupi.
Iwe uchaziva nokukurumidza kana iwe uri kuparadza mari yako uye hey, iwe unogona kungova nerombo.
> Sources:
Dhanieri O. Clegg, MD uye al., Glucosamine, Chondroitin Sulfate, uye maviri muMuganhu wePinha Knee Osteoarthritis, New England Journal of Medicine , 2006
> Magrans-Courtney et al., Migumisiro yezvokudya zvekudya uye kuwedzera kweglucosamine, chondroitin, uye MSM pamusoro pehutano hwehuviri, hutano hwehutano, uye mararamiro ehutano kuvakadzi vane kneearthritis yebhopa vachiita kurwisa-based exercise uye kuparara kwemaitiro , Journal of iyo International Society of Sports Nutrition , 2011
> S. Terry Canale MD, KuGlucosamine kana Hasi Glucosamine? , American Academy of Orthopedic Surgeons , 2012
> Sawitzke AD et al., Glucosamine / Chondroitin Arthritis Intervention Trial (GAIT), US Department of Health and Human Services, National Institutes of Health , 2010
> Wandel S et al., Migumisiro yeglucosamine, chondroitin, kana placebo kune varwere vane osteoarthritis yehudyu kana mabvi: network meta-analysis, US National Library yemishonga, National Institutes of Health , 2010