Kuchengetedza Mamiriro Anokusiya Iwe Ruvara-Wakatarisana
Kunyange zvazvo kumhanya kune simba guru rekurovedza muviri, kukwidziridza mafungiro uye mafambiro emagetsi , pane dzimwe nguva apo mumhanyi anokwanisa kunyatsoita mamiriro ezvinhu anonyadzisa anonyadzisa.
Kubva pamakumbo uye mashizha kusvika kune-flatulence nemaperembudzi, hezvino mishonga mapfumbamwe ehutano inogona kusiya vatambi vatsvuku-uye (nzira dzekubatsira kana kuvadzivisa):
1 - Kunyanya Kupikisa
Vamwe vamhanyi vachabatwa nokuputika kukuru pavanenge vachimhanya, kunyanya pamaoko, tsoka, uye makumbo. Apo kufema kunenge kwakarongeka zvakakwana kunobatsira kuchengetedza muviri kuchitonhora, kuputika kwekutsvaira ( hyperhidrosis ) kunoitika apo muviri unotonhora hutachiona hwemamiriro ezvinhu, zvichiita kuti jira ridururire kubva mumuviri.
Pane zvimwe zvirwere zvaunogona kutevera kana iwe unotarisana ne hyperhidrosis:
- Shandisa antiperspirant nguva dzose. Kana chirwere chako chikaramba chiripo, unogona kuda kliniki-simba antiperspirant yakataurwa nachiremba wako.
- Botox injections inogamuchirwa kurapa underarm hyperhidrosis. Iyo injection kwenguva pfupi inodzivirira kemikemikari inokurudzira gland gumbo.
- Mishonga inonzi anticholinergics dzimwe nguva inoshandiswa kure-yetirasi yekurapa hyperhidrosis.
- Zvokuvhiya zvinogona kuongororwa pamatambudziko akaoma.
Zvakakosha kuona chiremba kana dambudziko racho rinoramba richiwedzera kana kuti rinotambudza sezvo zvingava chiratidzo chiratidzo chepasi kana chirwere.
2 - Chirwere Chirwere
Vatambi vechikadzi dzimwe nguva vane matambudziko nekuvhiringidza kwekuvhiringidza, kunyanya kana vakangoberekwa.
Apo mutsara weplincter uye sphincter ane simba, anokwanisa kukurira kusangana kunokonzerwa nekukanganiswa, kunya, kana kurovedza muviri. Asi kana mishonga ichinge yakatambanudzwa uye isina simba, sezvinogona kuitika panguva yekudzivirira, chero jolt inononoka inogona kuvhara urinha kubva pachikanda. Izvi zvinogonawo kuitika somunhu wemakore, zvose mumadzimai nevarume.
Iwe unogona kubatsira kuderedza dambudziko nekuita Kegel maitiro anoshandiswa kusimbisa musimba wepelvic pasi. Izvo zvinenge zvisiri nyore:
- Kuti uwane mishonga yakarurama, edza kumira kukwira kwemuti usingashandisi mimba yako, gumbo, kana mushu. Kana iwe uchikwanisa kunonoka kana kumisa ruzivo, iwe wawana mishonga yakarurama.
- Kuti uite basa reKegel, shandisa musungo kwemasekondi gumi uye ubudise kwemaminitsi gumi. Dzokorora izvi katatu uye uite chinhu chimwe chete katatu kana mana nguva dzose.
Mushure memavhiki masere kusvika masere, iwe unofanira kuona kuvandudzwa mukutora kwako bladder. Kurasikirwa uremu kunogonawo kugadzirisa zvimwe zvekumanikidzwa kwechirwere.
Kana maitiro uye kuora kurasikirwa hakubatsiri, taura nechiremba wako. Matambudziko akakura angada kuvhiyiwa.
3 - Dhairrhea yeMhanyi
Kumhanya inzira yakanaka yekuchengetedza hutano hwemazuva ose, asi pane nguva apo inogona kushanda zvishoma zvakanyanya.
Kumhanya kwemhanyi (dzimwe nguva kunonzi "mateka emhanyi") angave akaenzana nekudya kwako asi inogonawo kuva mugumisiro weropa rakaderera richienda kune chirwere chekudya kana uchimhanya. Kuderedza mvura uye pasi-electrolyte kunogonawo kugovera sezvo inogona kutanga kutarisana nekuzvidya mwoyo uye kushamwaridzana kwezviviri zvezviviri pachavo.
Kuti ubatsire kudzivirira trot yomuteereri:
- Dzivisa caffeine uye yakakura-fibri (zvakadai semichero, miriwo, marumusi, uye zviyo zvakakwana) usati washanda.
- Ramba wakachengetwa zvakanaka nekunwa maawa makumi maviri emvura zuva rega rega. Iwe uchaziva kuti iwe uri-hydrated zvakanaka apo urini yako inenge yakachena yellow.
- Zvishoma nezvishoma shandisa zvinwiwa zvemitambo munguva yakareba kuti uchengetedze magetsi e electrolyte.
- Nyoka pazvokudya zvinosunga zvakadai semabhanana, plain bagels, mupunga, oatmeal, kana pasta.
- Usadya maawa maviri musati mhanya kuitira kuti muviri wako uwane nguva yakawanda yekudya.
- Kana iwe unowanzoita chirwere, ronga kwenguva yakareba mumigwagwa umo nzvimbo dzekugezera dzevanhu dzinosvika.
- Kana dambudziko racho richiripo, ona chiremba kuti aongorore zvimwe zvikonzero zvinokonzera kurwara kwehurwere zvakadai sekutsamwa kwemafupa ehurwere.
4 - Mutsvuku kana kuti akarasika
Vamwe vamhanyi, kunyanya iyo kudzidziswa kwezviitiko zvakakura-kure, inogona kutambura kubva kune yakasviba kana yakarasikirwa nezvisungo.
Nzira dzakasvibirira dzinokonzerwa nekuputika kwechigunwe chako nguva dzose pamberi pechangu. Kubvira pakabuda ropa rinopisa ropa risingagoni kufema sezvazvingaita paganda, zvinotora nguva refu kuporesa. Iwe unowanzoita kuti usvike mumhepo yakanyoro mumamiriro okunze ekudziya nokuti tsoka dzako dzinowanzonyenyeka kana kuchipisa.
Pane zvinhu zvakasiyana siyana zvaunogona kuita kuti udzivirire matema mazino:
- Iva nechokwadi chekuti iwe uri kupfeka shangu yakakura shangu (inenge hafu yakakura kukura kupfuura shangu dzako mumugwagwa).
- Chengetedza zvipfeko zvako nguva dzose.
- Chengetedza tsoka dzako seoma kana zvichibvira panguva yekumhanya.
- Kupfeka zvigadzirwa zvekugadzira masokisi panzvimbo pezvikwata zvekotoni zvakagadzirwa.
Kana iwe uchinge wawana mutsvuku, zvakanakisisa kuti usiye uri woga. Iyo mbambo yakakonzerwa ichazobviswa uye ichasimbiswa neimwe itsva. Usamanikidze mbambo yekare sezvo izvi zvingaita kuti utapukwe.
Kana iwe uchiona kurwadziwa kusingaperi, kuzvimba, kubwinya, kana pus, ona chiremba.
5 - Acne paChikamu Chepamusoro
Nyerere kumashure, chifukidzo, uye maoko kumusoro ndeye dambudziko rinowanikwa kune vanomhanya, kunyanya vakadzi. Iyo inowanzotarisa kuti zvipfeko zvinosangana sei necheputi (zvakadai pasi pemutambo webhokisi).
Dambudziko rinowanzoitika kana kupesana kubva kune zvipfeko kuchibvisa ganda, zvichibvumira kutuka nemumunyu kuti zvivhare pores uye zvinokonzera utachiona. Mazamu uye shisazuva rinogona kuwedzera kukonzera dambudziko racho.
Kuti urege izvi:
- Shanduka kubva kumapfeko ako akafukidzwa mushure mekunge uchitanga.
- Shamba uye uchenese nzvimbo dzakagadzikana zvakakwana. Nhengo dzakagadzirwa sese inobatsira zvikuru pane izvi.
- Dzivisa kupfeka mazamu panguva yekurovedza muviri.
- Sarudza chisiki chezuva chisina mafuta chakagadzirirwa chiso uye mutsipa. Shandisa gel panzvimbo yekisi-based based sunscreen yemuviri wako wose.
6 - Chafing kana Hemorhoids
Dambudziko nehondi yakashata kana kugomera ndeyokuti iwe unogona kazhinji kuzviona mumunhu. Kunze kwekubvarura kubva mune zvipfeko, kugadzirwa kwemunyu paganda kunogona kuita sejaspaper, zvichikonzera marwadzo uye kubwinya apo zvipfeko zvinosangana nemajoi emapuranga.
Kusiyana neizvi, hemorrhoids haigone kukonzerwa nokushanda asi inogona kuwedzererwa nekudzokorora kubvongodza kwemasukini panguva yebasa.
Kubatsira kudzivirira kana kubata mamiriro aya:
- Kupfeka zvakasimba-zvakakodzera, kwete-pamba pasi pepfeji yakagadzirirwa kuvhara unyoro kubva kure.
- Tenga zvidzitiro zvekushanda zvishandiso ne "yakavakwa mukati" mumapurasitiki.
- Shandisa spandex compression shorts pane zveputi.
- Isa chigadzirwa cheganda seGold Bond Friction Defence pamugwagwa, pasi, maziso, kana kupi zvako apo chafing kana blister inogona kukura.
- Isa mushonga wehemorrhoid cream inofungidzirwa paunenge uchitanga kumhanya kana kuisa padhoro rakanyorova pakati pemakumbo ako kuti usagumbuka.
Kana ukasangana nekutsvaira kwakanyanya, kuve nehutachiona, kana kuti uine marwadzo, kubuda ropa kunopa, iwe unoda kurega basa uye kutsvaga kurapwa kubva kwachiremba.
7 - Nipples Ane Chiropa Kana Ropa
Vamwe vanomhanya, kazhinji varume, vanogona kuve vaine ruzivo kana ruzivo rwechiropa mushure mekunge kwenguva refu. Izvi zvinoitika apo mavhiri anogara achidzivirirwa pamusoro pechifukidzo chakaoma chehembe. Varume vanowanzoita izvi nekuda kwekuti havakwanisi kuchengetedzwa kumwechete kwekuti vakadzi vane bhodhi yebhokisi.
Kuchengetedza izvi:
- Shandisa zvinonhuwira saV Vaseline kana kuti BodyGlide kune mbambo isati yasvika.
- Vamwe varume vachapfekedza michero yakadai seNip Guards kana Band-Aids kuti vadzivirire maviko.
- Kupfeka zvishandisi shati panzvimbo pekotoni kwenguva yakareba. Vakadzi vanofanira kuchengetedza mitambo yakagadzirwa nekotoni.
- Iwe unogona kushandisa rinoriseptic cream pamavini ako kuti urove kutsamwa uye kudzivirira utachiona.
8 - Flatulence
Kupfuura gasi chinhu chimwe chinhu icho munhu wose anoita asi zvinogona kuoma kukudzivirira paunenge uchimhanya. Icho chiito chekumhanya chinogona kushandura mutsara we sphincter nenzira iyo inodzinga gasi zvisingatarisirwi.
Kuti ubatsire kudzivisa izvi:
- Dzivisa kudya zvinokonzera gasi kwemaawa maviri kana matatu musati watanga. Izvo zvinosanganisira shuga-yakawanda uye yakakura-yezvokudya zvakadai sezvibereko, miriwo, bran, uye nyemba.
- Usakurumidza paunodya kudya. Kuita izvi kunokuita kuti umedze mhepo yakawanda iyo ichazopedzisira yawana nzira yomuviri kana kuburikidza nekubata kana kutora
- Chengetedza zvakanaka-hydrated. Kuoma mvura kunononoka kufamba kwebumbo uye potentiates gas.
- Tora zvinopa kudya zvakadai seBeano kana Beano Meltaway iyo inobatsira kuputsa maitiro e-carbohydrate anogadzikana muzvokudya zvegassy. (Antacids havaiti chinhu chekudzivirira gasi.)
- Kana yakawandisa gasi ichienderera mberi kana ichikuvadza, ona chiremba kuti aone kana paine chikonzero chekurapa.
9 - Heat Rash
Vamwe vamhanyi dzimwe nguva vachiputika mumushutu mutsvuku, unopisa panguva yavo. Tinoreva izvi se cholinergic urticaria (inozivikanwawo sekumhanya kwemhepo). Izvo zviitiko zvinokonzerwa nekuwedzera kamwe kamwe kwekushisa kwemuviri panguva yebasa, kazhinji munharaunda inopisa uye yakaoma. Iyo dzimwe nguva inogona kutarisa yakaoma uye yakatsvuka kana kuva mimwe mikoko-yakaita sechitarisiko.
Kuchengetedza kana kubata kupisa kwemhepo:
- Tora antihistamine. Chizvarwa chakare chinonzi antihistamine chakadai seAtarax / Vistaril (hydroxyzine) chinoita sechinyanya kubatsira pakurapa mamiriro acho.
- Dzivisa kumhanya pamasikati anopisa uye anonyorova kana kuderedza kuwanda kwekuita kwako.
- Rega kudzidzira pachitarisiko chekutanga chechimiro chechimiro.
- Matambudziko akakura angadikanwa kurapwa nevanabolic steroids.
Kupisa kwemazimbe hakufaniri kuvhiringidzika nemishonga-induced anaphylaxis (EIA), chirwere chakakomba chinokonzerwa nekugadzirisa. EIA inogona kutyisidzira upenyu, muviri wose-kuputika kunoratidzirwa nekufema kunetseka, kusuruvara, kusuruvara, mikoko, kubvongodza, kuora, kuora mwoyo nekukurumidza, uye makumbo.
Kana isina kusiyiwa, EIA inogona kukanganisa, kurasikirwa kwekuziva, kukanganisa kana kuporesa kusungwa, uye kunyange rufu. Emergency care inofanira kutsvaga pakarepo kana chimwe chezviratidzo izvi chikabuda mushure mekuita basa.
> Kwakabva:
> Barg, W .; Medrala, W .; uye Wolanczyk-Madrala, A. "Kuzvipira-Kunobatsira Anaphylaxis: Chirongwa chekuona nekurapa." Curr Allergy Chirwere Rep . 2011; 11 (1): 45-51. DOI: 10.1007 / s11882-010-0150-y.
> De Oliveira, E. "Kurwisa kwemhanyi: chii, chii chinokonzera, uye chinogona kudziviswa sei?" Curr Opin Gastroenterol. 2017; 33 (1): 41-6. DOI: 10.1097 / MOG.0000000000000322.
> Kenny, K. "Kuziva uye Kurapa kweHyperhidrosis." J Dermatol Mukoti Assoc. 2010; 2 (4): 171-3. DOI: 10.1097 / JDN.0b013e3181ef6144.