Kudzivirira uye Kurapa Kwemaoko Mashoma, Marwadzo uye Kukuvara
Kurwisana nemutambo wakasimba uye unotambudza unowanzoitwa kuchikoro chesekondari, kojiji uye neOlympic level. Uye varwi vanogona kuguma nemamwe marwaramiro akasiyana-siyana. Kunyange zvazvo kukuvara kwakanyanya kunosanganisira zvinowanzoshungurudzwa uye zvinokonzera, kukuvadza, kushungurudzika uye kukuvara kusinganzwisisiki kunogona kuitikawo. Kushandisa zvakakodzera kuchengetedza magetsi nekudzidza maitiro akanaka kunogona kufamba nenzira yakareba kuti kuderedze njodzi yekukuvadzwa panguva yekurwa.
Wrestling Injury Statistics
Maererano nedheta inobva kuCent for Injury Research and Policy, yebhola uye kukwikwidza ndiyo mitambo miviri yepachikoro chepamusoro iyo ine ngozi yakanyanya yekukuvadza kwakanyanya kune vavatambi. Sangano reNational Collegiate Athletic Association Injury Surveillance System rinotaura kuti chiyero chekukuvadza kwevadzidzi vekoroji ndekukuvadza kwema 9,6 pamakwikwi 1 000 anomhanya. Pakukuvara uku, vazhinji vanoitika panguva yemakwikwi, kunyanya panguva yekutora.
Inonyanya Kuwanzana Wrestling Kukuvara
Kunyange zvazvo kukuvara kwakakomba kukwikwidzana kunoitika, nerufaro, kuputika kwemajeri kunowanzosina kusimba uye kwakafanana neaona mune dzimwe mitambo. Izvi zvinosanganisira:
Kuvhiringidza uye Kushushikana
Kutora-pota, kuparadzanisa, uye kugadzikana kwepanyika kunokonzera matambudziko akasiyana-siyana uye kushungurudzika kurwisana.
Sprains uye Strains
Iyo yakanakisisa kurapwa nokukurumidza kwezvipembenene nematambudziko ndiyo nzira yeRICE. Tsvina mbiri dzinowanzoitika:
- Ankle Sprains
Ankle sprains anoitika kana pane kutambanudza uye kuputika kwemigumisi yakapoteredza gumbo rekupi. - Wrist Sprains
Iko rinoputika rinowanzoitika apo munhu anomhanyisa anotambanudza kana kusvimha misodzi yechechi. Kuwira kana kumhanyira zvakaoma pamaoko ndicho chikonzero chinowanzo chemaoko anokwira.
Overtraining Syndrome
Kunyanya kubvisa chirwere chinowanzowanikwa mumatambi anodzidzisa kupfuura simba remuviri kuti awanezve.
Kuderedza mvura
Imwe dambudziko rakakomba rehutano iyo vakawanda vanorwisana nayo vanobatana nayo inosanganisira kupererwa nemvura pavanenge vachiedza "kurerutsa."
Tsvina Soreness
Iyi ndiyo mhando yekushungurudzika kwemisungo yakawana maawa 12 kusvika ku 48 mushure mekushanda kwakasimba kana kukwikwidza. Kuwana zororo zvakakwana nguva dzose ndizvo zvinodiwa kuti uwanezve.
Zvinotonyanya Kuoma Kwokukuvadza Kwakuita
Kukuvadzwa kwakakomba kukuru kunobata pamafudzi, zvigaro, mabvi uye mutsipa. Nhoroondo yacho inoratidza kuti chikonzero chinowanzovhiringidza chokukuvadzwa kwekumhanya ndiko kumanikidzira kubatana kunze kweyakagamuchirwa. Kukuvara kwakaipisisa kana kunetseka kunokonzera kukonzera kunosanganisira:
Kukuvara Kwepamuviri
Ruzhinji rwekumusoro kwepamuviri uye kukuvara kwepafudzi muvrestlers kunokonzerwa nekubatanidzwa kwehuwandu uye kukanganisa panguva yekukwikwidza.
- Rotator Cuff Kukuvadza
- Akaparadzaniswa
- Akabatana Nokuda
Knee Injuries
Ruzhinji rwekukuvadzwa kwemabvi mukumhanyisa kunoitika kumagetsi emabvi akabatanidzwa.
- Anterior uye Posterior Cruciate Ligament (ACL / PCL) Kukuvara
Elbow Dislocation
Mahombe ari pasi pematambudziko makuru panguva yekufamba kwemhirizhonga, uye kubudiswa kwemashure emusoro kunowanzobatana nekuwira pasi paruoko rwakatambanudzwa panguva dzekutora sezvinonzi wrestler braces yekuwa.
Neck Injuries
Mhuka dzepervical vertebrae dzinowanzomanikidzwa kupinda munzvimbo dzinoshungurudzika munguva yekutwisana kwakawanda, izvo zvinogona kukonzera mhando dzakasiyana dzekukuvara kwemutsipa.
- Neck Strain
- Whiplash
- Cervical Fracture
Zvimwe Kurwisana Kwakaitika
Izvo zvinotevera zvinosanganisira zvimwe zvinokuvadza zvinowanzoitwa nevatambi vakawanda panguva imwechete. Kunyange zvazvo kukuvara uku hakusi pane zvakanyanyozivikanwa, kana iwe uchirwisana, iwe unogona kunge uine kana unoziva mumwe munhu ane nhamba ipi zvayo yekukuvara kunokonzera kukwikwidzana.
- Achilles tendinitis
- Achilles tendon rupture
- Ankle sprains
- Clavicle (gumbo) Kuputsika
- Mhedziso
- Finger fractures
- Kukura kudhonza
- Hamstring kuvhomora, kuchema, kana kushungurudza>
- Iliotibial band syndrome
- Meniscus tears
- Yakakanganiswa kana yakanyanyisa mhuru yemukati
- Wrist sprains
- Wrist tendinitis
Mazano Okuchengetedza Vagadziri
Kurwisana kunoda huwandu hwekushandura, simba uye nzira yakakodzera yekudzivirira kukuvadzwa.
Zvakakosha kuti vatambi vave nemirayiridzo yakakodzera uye vadzidzise, uye nguva dzose kutevera zvidzidzo zvekuchengeteka. Heano mamwe mazano kubva kumakwikwi ekumhanya kwepamusoro uye National Athletic Trainers Association.
- Dzidzira nemudzidzisi ane unyanzvi uye ane ruzivo uyo anonyanya kuronga wrestling kudzivirira.
- Kuvandudza kusanganiswa kwekubatana . Zvidzidzo zvinoratidza kuti wrestlers ane hupamhi hwemafudzi ehutachiona huri kukuvara kwemafudzi mashomanana, asi kushanduka kwemaodzora kumashure, hamstrings, mabote, uye mhondi yepervical inokosha zvakare.
- Dzivisa zvipingamupinyi zvinotyisa uye "kunyomba" kunofamba. Coaches nevapereti vanofanira kunyatsoshandisa mitemo yekukurudzira nzira yekudzivirira yakachengeteka uye kushandiswa kwekuchengetedza kwakachengetedza magetsi nemichina.
- Dzivisa kuora kwemahombekero ekurasikirwa uye maitiro ekucheka kwekuyera kuburikidza nekuchengetedza kudya kwakanaka uye kusungirirwa mukati memwaka.
- Kupfeka zvakakodzera kuchengetedzwa kwemajini , kusanganisira musoro uye varindi vemuromo munguva dzose dzekutambisa tsika, inosangana uye yekutamba.
Sources:
Darrow CJ et al "Epidemiology yeUkukuvara Kwakanyanya pakati peUnited States High School Vatambi 2005-2007" [http://ajs.sagepub.com/content/37/9/1798.abstract]. Am J Sports Med 2009.
The National Center for Injury Research. Dambudziko rekusemesa kwekutsvaga kutengesa 26th Annual Report, http://www.unc.edu/depts/nccsi/AllSport.pdf .