Nguva inobhururuka nepamunenge muchimhanya piramidhi nekukurumidza kwekuita basa sezvo inoda iwe kubhadhara zvakanyanya nguva dzako dzenguva. Pfungwa iyi ndeyokuti uri kukwira uye pasi pasi "piramidi" nekutanga nguva yako yakaoma pane imwe yemaminiti imwe, uchikwira kusvika kumaminitsi mashanu emaminiti, uye zvino uchishanda nzira yako kusvika kuminiti imwe.
Iwe unogona kuzviita pane treadmill kana panze (ane watch, hongu.)
Piramidi Kushanda Kushanda
| Mukati | Nzira Yokumhanya Sei? |
| Dziisa | Maminitsi mashanu - kufamba / kutamba zvishoma |
| Work Interval | Maminitsi 1 pajaji ye 5K |
| Zuva Rokuzorora | Dzorera (zviri nyore kufamba) kwemaminiti 1. |
| Work Interval | Maminetsi maviri pajaji ye 5K |
| Zuva Rokuzorora | Dzorera (zviri nyore kufamba) kwemaminitsi maviri. |
| Work Interval | Maminitsi matatu pajoko re 5K |
| Zuva Rokuzorora | Dzorera (zviri nyore kufamba) kwemaminitsi maviri. |
| Work Interval | Maminitsi 4 pajaji ye 5K |
| Zuva Rokuzorora | Dzorera (zviri nyore kufamba) kwemaminitsi maviri. |
| Work Interval | Maminitsi mashanu pajoko re 5K |
| Zuva Rokuzorora | Dzorera (zviri nyore kufamba) kwemaminitsi maviri. |
| Work Interval | Maminitsi 4 pajaji ye 5K |
| Zuva Rokuzorora | Dzorera (zviri nyore kufamba) kwemaminitsi maviri. |
| Work Interval | Maminitsi matatu pajoko re 5K |
| Zuva Rokuzorora | Dzorera (zviri nyore kufamba) kwemaminitsi maviri. |
| Work Interval | Maminetsi maviri pajaji ye 5K |
| Zuva Rokuzorora | Dzorera (zviri nyore kufamba) kwemaminitsi maviri. |
| Work Interval | Maminitsi 1 pajaji ye 5K |
| Kuderedza pasi | Zvishoma nezvishoma jog kwemaminitsi mashanu. |
Piramidi Kushandiswa Kwenguva Kupedza Basa Rokuterera
Ikokuita basa kwakafanana neyokuita pamusoro apa, asi zviri nyore kuita pane imwe mukati kana kunze kunze kwetsika 400m.
Pfungwa iyi ndeyokuti uri kukwira uye pasi pasi "piramidi" nekutanga nguva yako yakaoma nechepamhi imwe (400m), uchiwedzera rimwe jira kusvikira iwe uchisvika kumakumbo mana, uye zvino unoshandisa nzira yako kudzokera kune rumwe rutivi.
| Mukati | Nzira Yokumhanya Sei? |
| Dziisa | Maminitsi mashanu - kufamba / kutamba zvishoma |
| Work Interval | Ikopa 1 (400m) pajaji ye 5K |
| Zuva Rokuzorora | Dzorera (zviri nyore kufamba) kwehafu yenguva yenguva yenguva. |
| Work Interval | 2 inosvika (800m) pajaji ye 5K |
| Zuva Rokuzorora | Dzorera (zviri nyore kufamba) kwehafu yenguva yenguva yenguva. |
| Work Interval | 3 inosvika (1200m) pajoko re 5K |
| Zuva Rokuzorora | Dzorera (zviri nyore kufamba) kwehafu yenguva yenguva yenguva. |
| Work Interval | 4 inosvika (1600m) pa 5K rutsoka rwendo |
| Zuva Rokuzorora | Dzorera (zviri nyore kufamba) kwehafu yenguva yenguva yenguva. |
| Work Interval | 3 inosvika (1200m) pajoko re 5K |
| Zuva Rokuzorora | Dzorera (zviri nyore kufamba) kwehafu yenguva yenguva yenguva. |
| Work Interval | 2 inosvika (800m) pajaji ye 5K |
| Zuva Rokuzorora | Dzorera (zviri nyore kufamba) kwehafu yenguva yenguva yenguva. |
| Work Interval | Ikopa 1 (400m) pajaji ye 5K |
| Kuderedza pasi | Zvishoma nezvishoma jog kwemaminitsi mashanu. |