Nzira dzakakodzera dzezvinangwa zvako nezvido zvako
Utano nehutano hwakanaka hunozara neprotheni powders uye kakawanda nguva, tinonzwa mishumo inopesana pamusoro pezvakanakisisa. Sezvo munhu mumwe nomumwe ane muviri wakaenzana navo, vanhu vakasiyana-siyana pazvinouya nezveprotheni kuwedzera. Chinonyanya kukosha nemunhu wose, asi, ivo vanotsvaka mutsara wekushandisa iyo vanogona kuinzwisisa uye inotorwa seyakasikwa sezvinobvira.
Ndakatoda mapuroteni akawanda sei? Ko mapuroteni powder anobatsira nokurema kurasikirwa here? Ichazoravira zvakanyanya here? Ne mibvunzo yakawanda yakapoteredza musoro, kwete kutaura, zvinonzwika kune zvinhu zvakadai soyy and whey kana gluten (urongwa hunoenderera mberi), takaputsa zvakanakisisa maprotheni powders zvichienderana nezvinodiwa zvevashandisi.
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Paiva nenguva apo mapuroteni anowedzera-mbeu ainge akaoma kuuya, asi zvino zvakaoma kuwana chimwe chisina kubva kune shamwari dzedu dzakadzika midzi. Saka chii chinoisa Aloha kunze kwevamwe? Kubatanidzwa kwehuga pea protein, organic hemp seed protein, uye organic pumpkin mbeu yeprotein inowanikwa muhupfu ino inoguma mu "puroteni yakakwana." Izvi zvinoreva kuti ine yose inokosha amino acids, iyo haisi chinhu chose chinomera mapuroteni emapurini ane . Uyewo, hapana huni hunofadza (dzinoshandisa shuga yekonikiti kuti iite sweeten) uye inofadza kune avo vane gluten-vakasununguka, soy vakasununguka uye mukaka pasina.
Vakasununguka: Chokoti uye vanilla
Purotini: 18 gramu pa 2-scoop kushumira
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Iyi inotonhorera, 100% yehuni yakachena yakagadzirwa nemapirini, inogadzirwa nemukaka wemhou pamapurazi maduku muNorthern California. Purotheni ye whey ndiyo chete inoshandiswa kuitira kuti chibereko ichi chakanga chisina kuchena chisina kumira, mavara uye zvinotapira. Izvo zvakare GMO-isina, Soy Free uye Gluten Free. Kana uri kutarisa zvinyorwa zveAmino Acid, izvi zvine 5.9 zve BCAAs pakushanda (pamwe nekuzara kwakakwana pane peira). Vatengi vanogona kusarudza pakati pemadhora mashanu nehafu (kunyange zvazvo zvimwe zvinonaka zvinouya chete muhukuru humwe). Kana Whey isiri iwe sarudzo yako yeproteine, yakasvibiswa inoitawo mamwe mapfupa ane maitiro makuru.
Ive nekuongorora kudarika 1 600 uye 76% kuva vashanu-nyeredzi yakarongwa nevashambadzi vanoda kufanana kwechirevo ichi uye vanofunga kuti inonakidza zvakanakisisa pane zvose zvavanowedzera.
Vakasanganiswa: Chokoti, sitirobheri, kushamiswa, uye vanilla
Purotini: 25 gramu pa 2-scoop kushumira
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Chii chinoita kuti WelleCo chisarudzo chekugadziriswa kwezvokudya ndiyo yakasiyana-siyana yezvimiti, kunyanya zvipurogiramu zvakasiyana-siyana. Funga nezvayo sezvizvi: sezvinorayirwa tinodya kudya kunobva kumapoka ezvokudya, zvakare zvakakosha kuwana pfupfu inosanganisira zvinodarika imwe mapuroteni. Iyi pfupa inoshandisa bhandi rearce uye mapuroteni epea uye inogadzirwawo nemaprobiotics kubatsira kukurudzira utano hwekudya. Kana zvasvika pakushandisa mapuroteni anozunungusa zvekudya panzvimbo, funga kuti fiber count iri pamakona akakwirira, saka iwe uchanzwa wakakwana kwenguva refu (uye fiber inogadzirisa shuga yeropa). Muchiitiko ichi, pane 4g per scoop.
Vakasununguka : Chokoti uye vanilla
Mapurotini: 16.2 gramu pa 1-scoop kushumira
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Peanut butter vanoda kufara. Iyo pfupfu iri nyore kwazvo zvokuti zviri nyore kuda. Izvi zvinoreva kuti NorCal Organic Supplement inoshandiswa zvizere kubva kumarangi, izvo zvinoreva kwete chete iyo inongororwa shoma shoma uye inonzwisisika asi yakasununguka ye soy, gluten uye dairy. Rimwe kushanda rinowedzera 4g ye fiber uye 21% yezvinodiwa zvako zvezuva nezuva. Maonde acho anokwana 100% akashandurwa (pasina kushandiswa kwe-solvents) purazi muSouthwest Texas.
Bhokisi rimwe nerimwe rinouya ne 32 servings uye rinodhura zvikuru.
Flavor : Peanut butter
Puroteni : 21 gramu pa 2-scoop kushumira
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Kana tichizonwa mapuroteni edu, tinogonawo kuwana mamwe mavhithamini anokosha uye mishonga apo patinenge tiri mazviri, zvakarurama? Zvinoshamisa Grass hazvirevi chete mapuroteni ako asiwo zvine zvizere zviviri zvezvibereko nemichero pahushandi uye inosanganisira Alfafa, Spirulina, Chlorella uye Acai uye ine manomwe alkalizing greens. Iyi "Amazon Kusarudzwa" inoshandisa organic pea protein, organic quinoa, maprotiniti ehemp hemia uye chia kuti igovera mapuroteni ayo.
Kunyange zvazvo vamwe vatengi vanocherechedza izvi zviri pamagetsi anodhura vanofara nechigadzirwa uye vanofunga kuti zvakakosha mari.
Vakasanganiswa : Chokoti, chokoti peanut butter, yepakutanga, uye vanilla Mapuroteni : 20 gramu pa 1-scoop kushumira
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Kunyange mapuroteni powders ane zvakanakisisa kugadzirisa maitiro haafaniri kukwezva kune vamwe. Ndiyo iyo Maitiro eUpenyu hupenyu hunopinda. Zvine zvigadziro zviviri (whey protein isolate uye Non-GMO sunflower lecithin), iyo pfupa haina rusununguko rwekugadzira, zvinotapira, soy, gluten, uye whey kufunga (nutritionists vanoti whey zvisikwa zvinoonekwa se purer uye yakakwirira mumapurotini kupfuura whey concentrates). Izvi zvakagadzirirwa kutenga chero ani zvake ane lactose asingatenderi zvakare.
Flavour : Unflavored
Puroteni: 20 gramu pa 1-scoop kushumira
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Izvi zvinoratidzira chiratidzo pane kuva nemapuroteni akawanda emvura: organic brown rice protein, organic chia mbeu, organic hemp protein, uye organic pea protein. Pane zvishoma zvinyorwa zvinowedzera, asi zviri muchimiro che stevia uye monk michero yemuchero, iyo isiri-calori yemasarudzo. Itavira nekunyatsogadzirisa ndizvo izvo vatengi vanopemberera nguva dzose mumhinduro dzavo.
Vakasvibirira : Creamy chocolate fudge uye ganda vanilla
Puroteni : 21 gramu pa 2-scoop kushumira
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Dzimwe nguva uri kutsvaga purogiramu yakakura yekuwedzera, ive iwe uri kutarisa kuti uwane humwe hutsika, kana kuti chero hupi hupi hupi hutano nehutano hunobatsira. Izvi zvakasvibirira vegan protein powder, inotakura mapuroteni punch uye inogadzirwa nemaproteni yakasvibirira akabuda kubva kune zvinyorwa sezviyo zvakakwana, mbeu, uye maruva. Mutsara uyu unosanganisira Ashwagandha, iyo mishonga inofungidzirwa kubatsira kuburitsa kushungurudzika, kuputika, uye cortisol (iyo, iyo inobatsira, inobatsira kudzivisa chido). Nehurukuro yakadzika-glycemic, shuga yako yeropa inoramba yakasimba uye iwe unonzwa wakakwana pashure pokudya. Vaongorori vanoda izvi nekuda kwekudya, pre-workout uye postworkout. Svetol Green Coffee Bean inobvisa inobatsira kupisa mafuta zvakasikwa.
Vakasviba : Chokoti, kofi, chaiyo, uye vanilla
Puroteni: 28 gramu pa 1-scoop kushumira