Zvichida chinangwa chenyu ndechokuderedza uremu, kuwana mutsipa kana kugara wakagwinya, kupinda muimba yekurovedza kunogona kuva danho rinokosha pakuriwana. Ichowo chikwereti chikuru, saka unoda kuve nechokwadi kuti unosarudza gym yakakodzera iwe. Nzira yekudzidzira yakakodzera ichava yakanakisisa, mukati mebhajheji yako uye uine makirasi ekuchengetedza muviri, midziyo kana zvemitambo yaunoda kuti uwane zvakanyanya kubva pakushanda kwako.
Nhanho yako yekutanga ndeyokuwana gymsi pedyo newe.
Kuwana Gym Inokutorera
Chinhu chinonyanya kukosha chatinofanira kutarisa kana uchingobatanidzwa mune zvekurovedza muviri uri nyore. Mavhesi ari kure kwazvo nemugwagwa wako, mikana inoburuka kuti iwe uchatarisa. Kana iri munzira kuenda kumusha kubva kubasa kana maminetsi kubva kumba kwako, iwe unenge uchingokurudzirwa kuti uende kusvika mangwanani-ngwanani uchitaridzire kirasi kana uremu hwekuita.
Iwe unogona kushanyira International Health, Racquet, uye Sportsclub Association (IHRSA) kuti uwane gyms munzvimbo yako.
Zvaunofanira Kutarisa Paunenge Uine Gym
Kunze kubva nyore, iwe unoda kuve nechokwadi kuti gym yako ine zvose zvaunoda kuti uwane zvinangwa zvako. Kuita zvinhu zvaunofarira ndiyo nzira yakanakisisa yekuvimbisa kuti iwe uchanyatsoshandisa uhu hwako. Pane zvimwe zvinhu zvinokosha zvekufungisisa uye IDEA Health & Fitness Association inopa mazano makuru ekusarudza gym yakakodzera iwe, kusanganisira:
- Tsvaga pamusoro pemari ipi zvayo yezvinyorwa-up kana mimwe mitsara usati wasayina pamutsara wakatsetseka.
- Enda kunzvimbo yekurovedza panguva iyo iwe unoda kushandisa maitiro kuitira kuti uve nechokwadi chokuti hauna kukwana.
- Tora mafirimu aunofarira uye unova nechokwadi kuti vane cardio uye chiremera chekudzidzisa mashumbi unoda kushandisa.
- Paurwendo rwako, teerera kune zvakadzama. Yakachena here? Ndiyo mishonga yakanaka here kana kuti pane dzakawanda zve 'Out of Order' zviratidzo? Iva nechokwadi chekuti kutonhora kwakanaka uye kune mhepo yakawanda inoparadzirwa.
- Kana iwe uchifarira makirasi ekufananidzira kana mapurogiramu, tarisa purogiramu yekirasi kuti uone kuti vane makirasi aunofarira panguva dzakakodzera.
- Ita kuti vashandi vese vadzidzisi vanogona. Vadzidzisi vomunhu oga uye mirayiridzo yehutano vanofanira kunge vane zvikwangwani zvakagamuchirwa, vane ruzivo rwemaatomy, physiology, uye maitiro uye vanofanirawo kudzidziswa muCPR.
- Pakupedzisira, iva nechokwadi chokuti gym isangano rezvemhizha rakadai saIndaneti Health, Racquet, uye Sports Club Association. Izvozvo zvichaita kuti vave vachichengetedza ikozvino nekuchengeteka kwehutano.
Iwe haufaniri kujoina gym kuti uwane basa rakanaka, asi gyms inopa zvakawanda zvakasiyana-siyana, simba rakawanda uye zvimwe zvigadziro zvekuita iwe kutanga pamakumbo akanaka. Kuti uwane ruzivo rwehutano hwako hwehutano, ita tsvakurudzo yako uye usagadzirisa zvishoma pane zvaunoda kuita basa guru.