Rum raini inofanirwa kuva yakanaka, asi rums dzakashata zvingave zvisina kunaka.
Rine rum haina gluten-isina-yakagadzirwa kubva kune shuga, kwete kubva kune gluten yezviyo gorosi, nebhari kana rye . Zvechokwadi, pachena ramu yakachengeteka zvisinei pasinei nerima kana rumi rumi. Kunyange zvakadaro, rums dzakasvibiswa uye rums rakashata haisi nguva dzose yakachengeteka pane kudya kweguten, saka unoda kuziva zvauri kutenga.
Iyi rums yakasvibiswa uye inofadza inogona kuva yakashata nokuti vanogadzira doro havadi kuzarura zvigadzirwa.
Vakawanda, chaizvoizvo, vanoshandisa mapepa chaiwo uye maitiro avo vasiri kunyanya kuda kunzwa.
Hezvino ndizvo zvaunoda kuziva kana une chirwere cheliliac kana kuti kwete-celiac gluten senitivity uye unoda kunwa ramu.
Ndezvipi Zvikwata zveRum Zvine Gluten-Zvisina?
Heino mamiriro e-gluten-asina mhando yezvinyorwa zvakakurumbira zveRum pasi rose:
- Bacardi. Iyi inogona kuva rum inonyanya kuzivikanwa muUnited States uye munyika yose-inenge imwe yega yega ichava nehombodo yaBardidhi pachifuro. Maererano nekambani iyi, Bacardi 8 (Ocho), Superior, Gold, Select, Bacardi 151 (runyoro-rum rum) uye mabardi aBardi ane ruzha haaguten. Chenjerera Bacardi Sirivha, sezvo iyo ine mart uye haisi gluten-isina (kunyange zvazvo yakabviswa makore mashoma akapfuura, iwe ungati uchiri kuona zvimwe Bacardi Silver kunze uko).
- Captain Morgan. Captain Morgan anoita Rudzi rwaMutungamiri Morgan Rwokutanga Rumu uye nemhando dzakasiyana-siyana dzakasiyana-siyana, kubva pakononti kusvika kumiti yemichero. Ramu yekutanga yakasvibiswa haina gluten zvigadzirwa , maererano nekambani, asi haisi kuongororwa kutsvaga gluten . Rums yakatsvaira kubva kuKapiteni Morgan inogona kunge isina kana ine gluten, saka isa pachena kune iyo.
- Cruzan. Iyi ramu inowanikwa muCaribbean pachitsuwa cheSt. Croix. Kokorodzano yeCorzan inosanganisira mhando dzakawanda dzisina rima uye dzisina chiedza, pamwe nemaramu akaoma. Sezvimwe nemamwe maramba, bani rumu inofanirwa kunge yakachengetedzwa pasina guten, asi rums inofadza ingasave yakachengeteka. Cruzan haiiti chero zvirevo zvisingabhadhari.
- Malibu Rum. Malibu inongoita rumored rum. Chibereko chayo chinotengeswa nepamusoro "Caribbean rum yakasvibiswa nekonokon liqueur," uye chinotengesawo chinotengesa Malibu Black (70 uchapupu rum necoconut liququeur), pamwe nemapineapple- uye mango-flavored rums, imwe neimwe ine liqueur. Malibu haazivise zvigadzirwa zvayo, asi maqueque anowanzoshandisa doro yakabviswa kubva kujuteni. Nokudaro, kana uri mumwe wevaya vanoita doro nedoro rakasvibiswa kubva pagorosi, bhari, kana rye, unofanira kuvhara zvinhu zveMalibu.
- McDowell Nha. 1. Ichi chinyorwa chinowanikwa muIndia, uye ndicho nhamba inotengeswa zvikuru yeRum munyika yose. McDowell's No. 1 Mhemberero ramu haisi iyo yakasvibiswa uye haisanganisi chero mishonga ye gluten. Saka, inofanira kuva yakachengeteka. Zvisinei, kambani haina kuita chero zvirevo zvisingabhadhari, uye haitauri kana ichiita rum yayo mune imwe nzvimbo iyo inobatsirawo mararita . Kambani inoita mamwe mimwe midzimu.
- Gomo Gay Rum. Yakagadzirwa muBarbados, Gomo reGay rum rinouya muzvivhenekera zvishanu: Sirivha, Eclipse (rarama dhamusi), Black Barrel (rima rakasvibiswa, rum blended), Extra Old (ane makore gumi nemasere kusvika 15), uye Master Select (rum yakabatana kubva Gomo reGay rakakwegura, kunyanya kusarudza stock). Zvose dzakachena rum, uye vose vane gluten-vasina.
- Myers's Rum. Myers's Rum inowanikwa muJamicaica kunze kwemasikironi akachena akabudiswa kubva kuJacican sugar cane. Iko chaizvoizvo mutsara wepfumbamwe rumusiya. Seine rum inowanikwa, inonzi gluten-isina.
- Rondiaz. Yakaparidzwa ne conglomerate Prestige Beverage Group, Rondiaz rum inotanga muCaribbean uye inouya mumhando dzakasiyana-siyana. Iyo yerumende yakazara rums-iyo inosanganisira rum yakaipa, goridhe rum, uye 151 uchapupu hwegoridhe rum-haina gluten-isina. Prestige Beverage Group haina kubudisa ruzivo pamusoro pezvigadzirwa zvemafuro aro.
Ikoko zviri pachena kuti kune mamwe akawanda mazita emaramu. Zvakare, kazhinji kutaura, pachena rum (rima kana chiedza) rinofanira kuva rakachengeteka, kunyanya kana richibva kune zvinyorwa zviduku zvinokonzera rum chete, sezvo izvo zvinopedza mikana yekusvibiswa kwe-gluten .
Gluten-Free Piña Coladas uye Zvimwe Zvimwe Zvimwiwa
Muzviitiko zvakawanda, zvinwiwa zvinosanganiswa zvakagadzirwa kubva muRum zvakare zvinonzi gluten-pasina. Rum-uye-coke, somuenzaniso, haina gluten-isina, sezvo zvose plain rum neCoke zvakachengeteka. Uye mojito yakagadzirwa neRum, soda mvura, jimu raimu, shuga, uye mint uyewo haina gluten-isina (marjored mojitos ingave isina, kunyange zvakadaro).
Zvisinei, iwe unofanirwa kuchenjerera rum zvinwiwa nemishonga yakawanda, yakadai seT Long Island Iced Tea-vazhinji havazove vakachengeteka. Uyewo, kusanganisa kwakagadzirwa kusati kwaitwa, kwakadai seyakagadzirirwa piña coladas, kunogona kunge ine zvokudya zvinokonzerwa ne gluten. Sezvambotaurwa pamusoro, iwe unofanirwawo kuchengetedza konatikiti-kana pineapple-flavored rums, sezvo inogona kunge ine zvigadzirwa zvisingabviri-gluten.
Iko hakuna gluten-isina-yakanyorwa marina colada inosanganiswa pamusika. Nenzira yakanaka, zviri nyore kuzviitira pinaa coladas kubva pakutanga uchishandisa kokonati cream uye chinini chinonzi pineapple: shandisa imwe jigger ye rum, hafu yejigger yekona kamu, uye imwe nehafu yejiggers yeananamate juice. Gadzirisa iyo nemapineapple matsva.
Shoko kubva
Kana ramu ndiyo inwiwa yako yekusarudza, tsanidza nemhando dzakasviba kana kuti zvitsva kana kuti imwe yemhando dzakasarudzwa dzakataurwa pamusoro apa. Uyewo, chenjerera nevasanganisi-vazhinji vachave vasina gluten-vakasununguka, asi vamwe vanowanzobatanidza havasi vakachengeteka pane kudya kweguten.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.