Kutamba mitambo kunowanzokonzera mathes uye marwadzo kana kukuvara kunoda kuonekwa nachiremba kana nyanzvi yekuongororwa zvakanaka uye kurapwa. Iwe unoda here kuona mhizha wemhizha yemitambo yega yega yega yepamukuvara nekukuvara kana kurwadziwa? Kusarudza chiremba akakodzera inowanzova chikamu chakaoma zvikuru chekutarisana nekukuvara chero kupi zvako. Mazano anotevera angakubatsira kuti usarudze kana nyanzvi yezvemitambo yakakodzera iwe.
Ndeipi Mitambo Yemutambo?
Mishonga yemitambo ndiyo yekudzidza uye maitiro emitemo yezvehutano yakabatana nesayenzi yemitambo, kunyanya munzvimbo dze:
- Mitambo Injeru Diagnosis uye Kuchivirira
- Mitambo Injury Prevention
- Kudzidziswa Kwemitambo uye Nhabatsiro Kuita, kusanganisira:
- Kudzidzira nekushanda
- Mitambo Chikafu
- Sports Psychology
Chii Chinonzi Mushonga Mushonga Wezvenyanzvi?
Imwe nyanzvi yezvemitambo ndeye munhu ane dzidzo yakadzidza uye yekudzidzisa uyo anoisa pfungwa pane zvehutano nemishonga yezvinhu zvemitambo kubatanidzwa uye kuita basa. Munhu uyu anogona kuva chiremba, chiremba wezvechiremba kana mumwe mupiki anowanzoshanda nevatambi.
Vatambi vanowanzofarira kuona mutapi ane ruzivo rwekubata vatambi. Nzira yakanakisisa yekuwana nayo ndeyokukumbira zvirevo kubva kune vamwe vatambi. Matambi emitambo emunharaunda, makirasi, uye masangano ezvehutano anofanira kunge akakwanisa kukutungamirira munzira yakarurama. Kana uchinge uine mamwe mazano, iwe unoda kuongorora zvakakodzera.
Nepo bhokisi rekupihwa mu Sports Medicine harisi kuwanika, imwe yeruzivo yekuongorora yakagadzirwa muna 1993 iyo inopa Chiremba cheZvinodiwa Zvimwe muMutambo Mushonga. Ichi chiziviso chakaitwa kuti chiwanike kuvakiriniki vatove neBhodi Certification kuburikidza neAmerican Board of Family Practice, Pediatrics, Internal Medicine, uye Emergency Medicine.
Uyo Waunofanira Kuona Kutanga Kwemitambo Injodzi
Kana iwe uri weHMO kana PPO, unogona kuwana kuti chiremba wako wekugadzirira ndiye munhu wokutanga waunoona nekuda kwekukuvara kwako. Mhuri yako doc inogona kunge isiri nyanzvi yezvemitambo asi inogona kunge iine unyanzvi hwose hunodiwa kuti utsungirire kukuvara kwako. Zvimwe zvishoma kana zvakakonzerwa nekukuvara kwemusculoskeletal zvakadai semakumbo anokonzera uye zvinetso zvichabvuma zvakanaka kumapurogiramu anotevera. Kana zvakadaro, iwe une dambudziko rakawandisa kana kuti kudzidzira kukuvara, kana chirwere chisingaperi chisingaiti se tendonitis, kana kuti chidimbu chekuvhiya iwe ungangodaro uchitumidzwa kune unyanzvi.
Mhuri Yako Inogona Kukubata Iwe Here?
Hungu, inenge mhuri yose inodzidzira vanachiremba vanogona kuongorora uye kubata zvirwere zvakasiyana-siyana zvine chokuita nemitambo. Kana zvichidikanwa, ivo vachakutumira kune mumwe munhu ane ruzivo rwakawedzerwa mune zvemitambo yemasikirwo kana mishonga yemapurini yemapurisa.
Unofanira Kuona Chiremba Wokutanga?
Kana kukuvara kwako kuchida kuvhiyiwa, uye inshuwarisi yako inobvumira kuzvidzora, iwe unogona kusarudza kuona chiremba wezvechiremba kutanga. Kunyange zvakadaro, kukuvara kwemitambo yakawanda uye kunyange kuputsika kunogona kurapwa nechirongwa chekutanga kana chiremba wemitambo. Uye kana iwe uchida kuvhiyiwa, chiremba wako wekunyanya kukwanisa anogona kupa mazano kune chiremba wezvechiremba munharaunda.
Zvimwe Zvemutambo Mishonga Madzidzisi
Nokuda kwezvinetso zvinobva pasi pemabvi, iwe unogona kuona Podiatrist . Iva makiriniki vane makore akawanda okugara kunze kwekudzidzira basa panguva iyo vanodzidza matambudziko emasculoskeletal chete. Mapurisa anowanzoshanda nevatambi uye vamwe vatambi vanokonzerwa netsoka uye kukuvara kwepachipfu. Vanoitawo biomechanical analysis, chengetedza mararamiro enyu uye kuita mapepa sezvinodiwa.
Vanachiremba vepanyama vanowanzobata kukuvadzwa kunobva kuchipatara kuongororwa. Vanowanzotarisa mumishonga yemitambo uye masayendisiti. Kutsvaga PT yakakodzera kunogona kuva chinhu chikuru kune mumwe mutambi nokuti vanobatanidza kudzidziswa uye rehab inodzika mukukuvara kupora.
Vanodhepta vanoisa pfungwa pamatambudziko uye pamwe chete. Vane makore anoverengeka okugara kunze kwekudzidzira kwavo. Vakawanda vezvipatara vanoongorora munzvimbo dzakadai sekuvhiya kumashure, kubatana kushandiswa, uye kugadzirisa ACL.
Chiropractors anoita shanduko dzepinhadzi dzinoita kuti kudzvinyirira kuve nemisungo yakasiyana-siyana. Iyi nzira yekurapa inoitwa pasina mishonga yemishonga kana kuvhiyiwa saka vatambi vakawanda vanosarudza kuedza nzira dzakadaro pakutanga. Chiropractors vanowanzoshanda pamwe chete ne massage therapists kuti vararame zvakasiyana-siyana zvemasukloskeletal conditions.
Vakapikisa Vanodzidzisa Vadzidzisi vadzidzisi vane unyanzvi vanoshanda chete nevatambi. Vazhinji vanoshanda nemapoka emitambo pachikoro chesekondari uye nerejiji, asi vakawanda zvino vanoshanda mumagariro ehutano uye nemakiriniki emishonga. An ATC inogona kubatsira kusarudza kuti ndekupi kwekukuvadza kunoda rwendo kune imwe nyanzvi, uye inogona kuita kutumira kana zvichidiwa.
Holistic Health Care Vashandi vanoshandisa vasiri-invasive, vasina-mishonga maitiro uye kurapwa kwakadai sekugadziriswa, kurapwa kwemishonga, kubata mishonga uye dzimwe nzira dzisiri dzechirongwa kubata mamiriro uye zvirwere.
Kwamunoenda kazhinji kunobva mukukuvara kwako, kuda kwako kurapwa, uye zvawakaedza munguva yakapfuura. Yeuka kuti mushonga unenge uine unyanzvi hwakawanda, uye apo zvimwe kukuvadzwa kunogona kurapwa nebhuku, pane zvinhu zvakawanda zvatisati tava kuziva nezvekukuvara kwemitambo, kuporesa, nekushanda. Kuwana chiremba anokwanisa kugadzira chirongwa chekurapa chinoshanda newe uye nemararamiro ako anogona kunge akaoma, asi zviri nyore kuva nenguva dzose.
Mibvunzo Yokubvunza
Paunosarudza mumwe munhu kuti aporese kukuvara kwako anopa mazano, mazano ako pachako kubva kune zvinovimbwa mhepo ndiyo nzira yakanakisisa yekuongorora vapeji. Kana iwe usina hutano hwakanaka, unogona kutsvaga chiremba anozivikanwa mune zvemitambo. Paunoshevedza hofisi, iwe ungadawo kubvunza mibvunzo inotevera:
- Ndezvipi zvidimbu uye zvidzidzo zvaunobata?
- Ndeupi kurovedzwa kwakakosha kwaunayo mune mishonga yemitambo
- Ndezviitiko zvipi zvawakaitira vatambi?
- Chii chinonzi kurapa kwako?