Mishonga Inoshandiswa Mumusha, Isingaitiki, uye Nzira dzeUkuvhiya Kuti Bvisa Chidya Chakanaka
Iwe uri mumwe wevakadzi vasingaverengeki (uye varume) vachiedza kuziva kuti vangarasikirwa sei nehudyu mafuta? Zvokudya, zvekurovedza muviri uye yekodzero yemakwenzi yakazara nemishonga yekuderedza mafuta pamahudyu ako. Asi vashomanana vavo vanoshanda. Nzira dzokurapa uye dzokuvhiya dzinoshanda asi dzinogona kudhura uye dzinotakura zvinetso.
Zvinyorwa pasi apa ndedzimwe nzira dzakasiyana dzekudzikisa midhudhudhe kuitira kuti kubva kune inodhura zvakanyanya kudhura. Zvimwe zvirapa zvekumba zvisina kutora mari zvachose, asi zvingave zvisina kubudirira. Imwe inodhura kurapa kunodhura kwemahudyu ayo anodhura asi akaratidza zvibereko zvakanaka. Ongorora zvose zvaunosarudza usati waita chisarudzo pamusoro penzira yakanakisisa iwe.
Zvirwere Zvokurapa Kubvisa Chidya Chakanaka
Mishonga yezvokurapa nokuda kwebandauko mafuta inogona kunge yakabudirira, asi hapana humwe hukuru-hunoenderana-yose mhinduro nokuti kune nzvimbo dzakasiyana-siyana dzekufungisisa pamakumbo ekumusoro.
Semuenzaniso, mukati mahudyu ndiwo dambudziko kune vakadzi vakawanda. Kune vamwe, zviyero zvekunze (kana zvidhebhegi) zvinonetsa. Vamwe vakadzi vari kutsvaga mhinduro dze cellulite . Uye pakupedzisira, vakadzi vakawanda havadi hupfuti yemafuta inogara pamusoro pemabvi.
Saka iwe unotarisana sei- kana zvose- zvezvinetso izvi? Chinhu chokutanga, anodaro Dr. Daniel Maman we740 Park Plastic Surgery ndeyekutarisana nehutano hweganda. Dr. Maman ndeyeHarvard akadzidziswa, chirwere chechipuritiri chepurasitiki chinopupurirwa nebhodhi iyo inobatsira varume nevakadzi kutaura nehudyu nharo yehutano nemishonga yekuvhiya uye isingashandisi. Anotaura kuti mahudyu akaoma kurapa nokuti hutano hwenzvimbo iyo hwakasiyana.
"Ganda riri pamucheto wepamusoro rine urombo hwakanyanya uye hurombo huri kutambanudza," anodaro. Anotiwo ganda iri munharaunda ino rakapfuvura kupfuura ganda mune dzimwe nzvimbo dzomuviri. Nokuda kwechikonzero ichocho, kungobvisa mafuta asina kukwana hakusi kugadzirisa chinetso nguva dzose.
Kana dambudziko riine mafuta uye chikwama chemafuta chiri chiduku, anoti, ipapo kurapwa kwakafanana neColicculpting inoshanda kune varwere vakawanda. Kana nzvimbo iyo isina kukodzera mafuta yakawanda, ipapo nzvimbo inoda liposuction. Zvisinei, anonyevera kuti kana iwe ukangobvisa mafuta kunze kwekufunga nezvechimiro cheganda, ipapo ganda haringadzokeri shure uye iwe uchasiyiwa nechinetso chitsva cheganda rinoputika.
Pasinei nokuti unosarudza chirwere chokurapa kana kusagadzikana kwezvokurapa kuti udzike zvishoma pamakumbo ako, zvakakosha kuchengetedza zvinotarisirwa.
Chirwere Chirwere Zvokudya (Surgical)
Kana ukasarudza kuvhiyiwa kuti udzike mahudyu, zvisarudzo zvako zvinosanganisira liposuction kana kusanganiswa kwemishonga inonzi chidya chinosimudza.
- Liposuction: Kubudiswa kwemafuta, kana kuti liposuction, inobatsira kurapa vanhu vakawanda vanoda kutapudza mafuta. Pakave nekusiyana kwezvinyorwa zve liposuction (dzakadai sa smart lipo kana micro-laser lipo) iyo inopikira mhinduro nokukurumidza nekunonoka nguva. Asi Dr. Maman anoti chirevo chechidimbu chichiri chiyero chegoridhe. Anoti zvinotora nguva kuvhara nzvimbo yehudyu nenzira yakakodzera uye nzira yekugadzirisa inokurumidza inogona kutungamirira kumatambudziko asina kunaka.
- Chikwata chinosimudza: Chikwata chehudyu kana chidya chinokonzera chinosanganisira nzira dzakasiyana-siyana kuti uwane mugumisiro wakanaka. Inogona kusanganisira kurera (kucheka) nekusimudza ganda, nekuita liposuction kubvisa mafuta akawanda. Nzira iyi inowanzoshandiswa kune varwere vakawana kurashikirwa kwemahombekombe uye vane ganda rinopfuura (rakasungirirwa rakanamatira ganda) muhudyu.
Kunyange zvazvo kurapwa uku kungave kwakabudirira mukuderedza mafuta ekudya kwehudyu, maitiro acho anodhura uye anotakura mungozi. Ngozi dzekutengesa liposuction dzinosanganisira zvinetso zvakadai sekurwadziwa, kuzvimba, kuwedzerwa ropa, uye kuchinja kwekunzwa kweganda. Izvo zvinokwanisika kuti uwane maitiro asina kufanira (asina kukwana).
Mutengo wekuita kwako unotarisana nemhando dzakasiyana-siyana, asi nekuda kwekugadzirwa kunoitwa chiremba, muchipatara, uye pasi peimwe dhigiriro rekudzivirira, kune mari yakawanda yakasiyana yekufungisisa. Mari yose inogona kubva kubva ku $ 6000- $ 10,000 kana kupfuura zvichienderana nezvimwe zvinhu.
Chirwere Chinoitwa Mafuta (Kwete-chirwere)
Kana iwe usingadi kuenda pasi pemupi wemakumbo akaonda, kune miviri yakawanda inoratidzira marapirwo aunofanira kusarudza. Vazhinji vanoshandisa nzira dzinotonhorera (cryolipolysis), lasers (kupisa), kana kuti ultrasound kuti kuderedze mafuta mune zvakananga, panzvimbo dzakatarwa dzakadai sehudyu. Maererano naDkt Maman, kurapwa kwakafanana neColicculpting kunopa mugumisiro iwoyo anenge anenge 20 kusvika kuzana makumi matatu ekubudirira sekuvhiya (liposuction).
- SculpSure (DNA-yakachenesa chiedza chakagadzirwa nemuviri): Chidimbu chisina kushandiswa chinoshandisa chinopa raser hyperthermic kumakumbo emukati kana kunze kunze kutevedzwa nekurapa kupora. Mumavhiki anotevera maitiro, mafuta masero munzvimbo yakarapwa vanofa. Varwere vanogona kutanga kutarisa mitsva mushure memavhiki masere mushure mekurapa, asi zvinogona kutora kusvika masvondo gumi nemaviri kuti zvizadzike. Mishonga inowanzotora inenge maminitsi makumi maviri nemashanu, uye iwe unogona kutaridzirwa munharaunda yekurapwa panguva inoitwa. Vamwe varwere vanoonawo kubvunda. Mari yose yekurapa ichaenderana nenhamba yevanoshandiswa kushandisa uye nhamba yezviremba zvinoda kuitwa. Maererano nedheta kubva kuAmerica Society yeAesthetic Plastic Surgery uye mamwe mabhii, mari yose inogona kubva kubva munenge ma $ 1,500 kusvika kupfuura $ 2,000.
- Coolsculpting ( Processed FDA-cleared cryolipolysis): Iyi nzira inopisa-mafuta inoshandisa inoshandiswa inotonhora kunodzora kuparadza masero akawanda. Chirwere chimwe nechimwe chinowanzotora awa kana zvishoma, uye unogona kunetseka zvishoma kubva kune anenge achida kutsvaga kubva pakunonoka kukuru. Vamwe varwere vanoonawo kugunun'una kana kuomesera munzvimbo yakarapwa. Mushure mekugadzirisa, kunotora chero kupi kwemavhiki matatu kusvika ku12 kuti uone zvigumisiro. Mishonga yakawanda inogona kudiwa. Mari inotanga inotanga inenge madhora mazana manomwe pagore, asi inowanikwa mari yekuita chirongwa chakakwana chemapiritsi ehutachiwana anenge $ 2,000 kusvika $ 4 000 maererano nekambani.
- Zerona (FDA-yakacheneswa yekushanda kwema-technology teser technology): Chigadziri ichi chinoshandisa nzvimbo dzakawanda dzinowirirana nehudyu, chiuno, uye mahudyu neine-low-level laser therapy. Nzira isina kurwadza inogadzira pore mune masero akawanda kuitira kuti mafuta adye. Mishonga yakawanda inotarisirwa pamigumisiro yekutanga, uye varwere vakawanda vanoda zvimwe kuchengetedzwa. Mutengo wechisarudzo ichi uchasiyana maererano neunopa wako asi kurapa kumwe kunotanga paanenge $ 175. Zvisinei, sezvo zvipatara zvakasiyana-siyana zvichidiwa, vazhinji vanobva vatora mazita evhareji mari inenge inenge $ 1,500 kana kupfuura.
- UltraShape (FDA-inogamuchirwa nekombiyuta yekombiyuta): Iyi nzira ndeye FDA-yakacheneswa kuti irore mafuta mudumbu, asi chigoni chinogonawo kushandiswa nachiremba kunotora mafuta muhudyu mako, kunze kwehudyu, kana kuti maoko ekumusoro. Vakanaka vanokwanisa kurapwa iyi vanofanira kukwanisa kuvhara masendimita emafuta munzvimbo yavo inotambudza. Iwe unogona kuve nekugunun'una uye kurwadziwa nemararamiro, asi varwere vazhinji vanoona nzira iri nyore. Mishonga inowanzobhadhara madhora 1 000, asi mishonga yakawanda inogona kudiwa.
Iyi haisi yega nzira dzisina kurapwa dzinowanika, asi ndiyo mishonga yakakurumbira yaunogona kuwana munzvimbo yako. Iko kunewo mazai emafuta anopisa-mafuta anozviti anopa mhinduro yakafanana, asi kuongororwa kwemajaira hakusi zvakanaka.
Zvakakoshawo kuziva kuti kurapwa kubvisa mafuta muhudyu, hakungabvisi cellulite. Kune nzira dzakasiyana-siyana dzokugadzirisa zvinokonzera (asi zvinowanzo) ganda remukati.
Kudzidzira kweTyunner Mashizha
Kudzidzira muviri kunogona kukubatsira kuti ugadzire makumbo, asi hazvibatsiri makumbo ako kuonda. Paunotanga purogiramu yekupisa makorikiti nekushanda nguva dzose-kunyange iwe unotarisa pamakumbo ekudzidzira-iwe uchaona kuchinja muviri wako wose, kwete munzvimbo imwe chete.
Jessica Osborne, mudzidzisi wehutano, uyo aimbova Radio City Rockette, uye muridzi wa Savitri Yoga + Fitness muNew York City anoshanda nevatengi kuvabatsira kuti vashandise makumbo marefu, akaonda omutambi. Asi anoti hazvibviri kuonekwa kuderedza kana kuderedza ure kubva pane imwe nzvimbo yakadai sehudyu. Pane kudaro, anorumbidza "cardio-amped" workouts iyo inopisa makorikiti ekurasikirwa kwemafuta pamuviri wose. Anosanganisirawo simba yekudzidzira kugadzira quadriceps (mberi kwehudyu) uye hamstrings (kumashure kwehudyu).
Saka chii chakanakisisa kudzidzira kuti udzike mapepa? "Squats, mapapu uye achifamba makwidza," anodaro Osborne, "izvi zvinhu zvitatu zvaunogona kuita zuva rega rega, pasinei nokuti iwe unotambudzika zvakadini." Muchikoro chake che Savitri Barre Sculpt, anoshandisa zvikwereti, mapapu, uye matani emitambo yakadzika iyo inodzokorora kufamba kwese kwatinoita muupenyu hwezuva nezuva.
"Inguva yekurega kugara muhudyu redu (cherechedza kuti iwe unomira sei iwe uchizorora) uye utange kunyatsoshandisa makumbo edu uye mabhanki edu. Mamwe mapoka emapapu nemakatekwi zuva rine mamwe mapfupa pakuguma, nekuwedzera kusarudza matanho, zvinogona kuita kusiyana kukuru nenzira yaunonzwa nayo uye maonero aunoita. "
Diet Tricks Kuti Uwane Leaner Legs
Iwe unogona kuona kuchinja kukuru mumakumbo ako nekushandura kudya kwako. Kunyange zvazvo kurovedza muviri kunogona kupisa makorikiti, kurasikirwa kwemafuta kunowanzoitika kana iwe uchichinja kudya kwako kwezuva nezuva.
"Ika shuga, uwedzere marwadzo , inwa mvura yako uye uve nenyama zuva nezuva." Izvi ndizvo zvigaro zvezvinangwa zvako zvemakumbo, "anodaro Osborne.
Uye mashoko akanaka ndeokuti iwe haufaniri kuenda pane kudya kwakasimba kuti uone zvigumisiro. Kungobvisa zvishoma pamashirasi, makonomiro anonatswa anogona kubatsira kubvisa kuvhara kunogona kuita kuti mahudyu ako anzwe achiwedzera.
Pamusoro penguva yakareba, chirongwa chekudya chinorarama chinosanganisira mapuroteni asina simba, mafuta ane utano mumwero, uye zvizhinji zvezvibereko nemiriwo zvinogona kukupa muviri wakaremara, hutano hwakanaka uye tetepa. Deredza kudyiwa kwako kwekoriki isina chinhu uye uchengetedze huwandu hukuru mukutonga kusvika kuhutano hwehutano hwakanaka.
Kana iwe usingazivi kuti unotanga kupi, chengetedza bhuku rezvokudya kwevhiki kuitira kuti uone mazana emakoriri aunowanzodya zuva rega rega. Zvadaro oenzanisa nhamba iyoyo kusvika kuhamba yekoriori yaunopisa zuva rega rega . Kana iwe ukadya zvinopfuura iwe, unofanira kushandisa calorie calculator kuti uwane munhu wega wega wekoriro chinangwa chekurehwa kwekureruka.
Wardrobe Tricks Kuti Uite Mahudyu Tarisa Unhu
Nzira yakareruka yeku "kubvisa" wehudyu mafuta ndeyokuivanza nehupfeko yehupfeko yakaisvonaka. Iwe unogona kunge une zvinhu zviri mumba mako, izvo zvinogona kuita kuti mitsipa yako itaridze uye mahudyu ako anotarisa.
Edza kukurudzira muviri wako kuvimba nechimwe chezvivara zvekuita izvi:
- Sarudza mabheji ane nheyo yakakura. Bhoot cut jeans, bell bottoms, uye mamwe maitiro emakumbo marefu anoshandura chikamu chegumbo rako kuitira kuti mutsoka wako uite sewonda.
- Kupfeka bhanhire rakanyanya. Imwe nzira yekuumba kunyengera kwemakumbo akaonda ndeyekusarudza bhanhire rakazara. Mutsara wakasimba wepamusoro pamakumbo ako unovabatsira kuti vatarise zvakanyanya kuderera.
- Kupfeka shaper. Mhando dzakawanda dzakadai seSpanx, SkinnyGirl, uye Yummie dzinoita shapers kuti iwe unogona kupfeka pasi penguvo dzako uye mheketi kuti upe munhu akajeka, anotonhora, akaonda kutarisa kumakumbo ako.
- Tenga mapepa akacheka nehupamhi kana mberi kumberi seam. Vamwe vanogadzirisa vanoita jeans uye slacks ine rutivi rwomukati rwunoenda mberi muchiuno. Inoita kuti mberi kwemakumbo ako kutaridzire kuderera semugumisiro.
- Shandisa kuzvidzivirira. Kana ukaronga kupfekedza zvidzitiro kana sutu yekugeza uko maziso ako asina kubhururuka acharatidza, shandisa mazhenesheni kuti upe mahudyu ako chiedza chendarira. Iwe unogona kuenda kune unyanzvi hwokuzvigadzira tambo uye unokumbira kuti ruvara ruve rwakakanganiswa kuitira kuti maronda ako aite seanochera.
- Shandisa kusimudza tepi. Kana ganda rinoputika pamusoro pemabvi ako rinoita kuti mahudyu ako aite seafuta, edza kushandisa uchitsinhanisi kutakura tepi. Mavara akabatanidzwa anoshandiswa pamutsipa wepamusoro kuti asimudze ganda uye aite kuti rionekwe.
Shoko Rinobva
Kana iwe usingadi kutaridzika kwehudyu dzako, kuchenjera kuedza nzira dzechidimbu sekudya uye kuita zvekuvhima kuti uchinje maitiro avanoita. Asi kana iwe wakaedza kurasikirwa nehudyu mafuta pasina kubudirira uye nzvimbo inotambudza inokutambudza iwe, saka unogona kufunga nezvekurapa. Gara wakachengeteka nokusarudza dhodatologist kana kuti chironga chepurasitiki chinopupurirwa uye ane ruzivo rwezvirwere zvakasiyana siyana uye anogona kupa ruzivo rwekunakira kurapa kwako. Zvadaro, ramba uine uremu hwakasimba mushure mekunge nzira yacho yakwana kuchengetedza zviwanikwa zvako.