Dzidza Zvinokonzera uye Kudzivirira Mazano ePostprandial Somnolence
Zvokudya coma, kana postpandial somnolence, ndiyo mamiriro ezvinhu anogona kuitika mushure mekudya kudya kukuru. Inowanzotsanangurwa sekunzwa kwokuneta zvakanyanya kana kutenderera kunogona kuramba kwemaawa akawanda. Kune mazano akasiyana-siyana pamusoro pezvikonzero zvinokonzera kudya coma uye zvaunogona kuita kudzivirira mamiriro acho kubva kuitika.
Chii Chinonzi Coma Chakudya?
Tose tine ruzivo rwakajairika tichichitevera kudya kukuru.
Mushure mekunyora zvokudya zvekupedzisira zvekudya mumuromo mako, iwe unobata mubhedha, uwane zvakanaka, ubate nzvimbo iri kure, uye shandisa nguva dzose masikati kana manheru kumurinda mune imwe nyika-yemiti-asingakwanisi kuita zvakawanda pane kuchinja mutambo pa terevhizheni. Iwe wakanzwa kuti izvi zvinonzi "chikafu chekudya," asi chikafu chekudya chinhu chaicho here?
Ehe. "Zvokudya coma," inozivikanwawo se postpandial somnolence kana kuti kupera kweperi, ndeyemamiriro ezvinhu chaiwo anodzidziswa nevasayendisiti chaivo. Kunyange zvazvo chikonzero chekudya kwekudya pashure pekudya kuchikwira kukakavadzana, hapana kunyonganiswa pamusoro pezviratidzo: uremeso nekuremara, kazhinji kunopfurikidza nekubhururuka uye kunzwa kwekusimba mumimba.
Chii chinokonzera kudya Coma?
Pane maonero akasiyana-siyana pamusoro pezvikonzero zve postpandial somnolence. Vatsvakurudzi vadzidza mamiriro ezvinhu kwemakore, asi hazvibvumirane kubvumirana pane chikonzero chiitiko chinoitika. Idzi ndidzo dzimwe dzedzidziso dzinowanikwa.
- Kudya zvokudya ne tryptophan. Wati wambosangana nekudya coma mushure mekutenda kwekutenda kwekutenda? Nyanzvi dzakawanda dzehutano dzinofunga kuti kudya kwekupedzisira kunopfuurira kune yakakwirira yeL-tryptophan (inowanzonzi "tryptophan") muhutkey.
Tryptophan is amino acid inowanikwa mune imwe nyama uye mishonga yemisi. Apo amino acid inopedzwa pamwe chete nehove ye-carbohydrate-yakawanda (semapatata yakashambadza uye kuputika), inopinda nyore muuropi uye inowedzera maitiro e serotonin. Serotonin inonzi neurotransmitter iyo inoderedza kukwidza, saka iwe unogona kunzwa uchinzwa wakasununguka uye kunyange wakasviba kana mazinga e serotonin akakwirira.
Tryptophan uye serotonin vanoitawo basa rinokosha mukugadzirwa kwe melatonin mumuviri. Melatonin ihomoni inobatsira muviri kugadzirira kurara.
- Kuchinja kweropa kunopinda kuuropi. Dzimwe nyanzvi dzehutano dzinoti postpandial somnolence inokonzerwa nekuchinja kuduku kweropa kunopera kubva muuropi kusvika kune nhengo dzekudya. Kudya kunobatsira yako parasympathetic nervous system (PNS).
IPNS inoronga mamwe mabasa mumuviri wako sekunonoka kutora mwoyo uye kuronga kushanda kweropa nekudya. IPNS inokonzerwa apo dumbu rinowedzera kubva pakudya kudya kukuru. Somugumisiro wezviratidzo zvePNS, kuyerera kweropa kunotungamirirwa zvakanyanya kune kushanda nhengo dzekudya uye zvishoma kusvika kuuropi. Izvi zvishoma kuderera kwekuyerera kwegazi zvinogona kuita kuti iwe unzwe wakarara uye wakaneta. - Kushandiswa kwepamusoro-mafuta kana kukwirira kwekoriori kudya. Zvimwe zvitsvakurudzo zvekutsvakurudza zvakabvunza zvose tryptophan theory uye kubatana pakati pekuyerera kweropa kuchinja uye kudya coma. Pane kudaro, vatsvakurudzi vanofungidzira kuti kudya chikafu chakakosha mumafuta uye chakakosha mumakhahydrates kunogona kuita kuti mushure mekudya urembere.
Muchidzidzo chiduku chiduku, vatsvakurudzi vakawana zvikwata zvepamusoro zve cholecystokinin (CCK) mushure mokunge vateereri vadzo vaidya mafuta, mafuta echekare. Vanoratidza kubatana pakati pekubudiswa kweCKK ( hormone inoderedza nzara ) uye kutanga kwehope nokuti zvikwata zvakakwirira zveCCK zvakaratidzwa kuti zvinokurudzira kurara mumakonzo.
Vamwe vatsvakurudzi vakatsanangura kuti kusanganiswa kwakaoma kwezviratidzo zvinotumirwa kunotumirwa kunzvimbo dzinokosha dzehope muuropi yako mushure mekudya kudya kwakasimba uko kwakazara mumafuta uye / kana yakakwirira mumakori. Zviratidzo zvinoderedza zviratidzo zvekumutsa uye nzara muuropi uye kuwedzera kurara.
Nzira Dzokudzivisa Coma Zvokudya
Kana uchida kudzivisa kuenda pamubhedha kwamaawa mushure mekudya kwako kunotevera, pane zvishoma mirayiridzo yaunogona kutevera. Yakawanda inosanganisira kushandisa pfungwa yakananga.
- Idya zviduku zviduku zvinosanganisira zvinodhaka. Vatsvakurudzi vakaona kuti zvokudya zvakawanda zvinowanzoita kuti kuve nekudya kwemafuta. Mukuwedzera, vazhinji vanotsvakurudza vanobvumirana kuti kudya kwakasimba kunowanzoita kuti munhu ave neruzivo rwekunge apedza kudya. Kana uchida kugara wakangwarira mushure mokudya kwemanheru kana kudya kwemanheru, zvinogona kubatsira kudya zviduku zvishoma uye kuita chikamu chayo mvura. Farira sopu uye sandwich duku, kana s smoothie neai doro rakaoma.
- Wana zvakakwana kurara. Kana ukaronga kutyaira motokari mushure mekudya kukuru, iva nechokwadi chokuti wakanyatsozorora musati wadya. Chimwe chekudzidza chevatyairi vaive nechekumashure kwegumbo mushure mekudya kudya kwemasikati makuru vakawana kuti kudya kwakakura kwakagadzirirwa kurara kwakanyanya kudarika. Izvozvo zvinoreva kuti kana mutyairi wacho akanga atovata, kudya kudya kukuru kwakaita kuti zvive zvakanyanya kuipa.
- Balance macronutrients. Kunyange zvazvo vasingabvumirani pamusoro pemichina yekuita, vanotsvakurudza vanoita sevanobvumirana kuti kudya kwemafuta kunowanzoita kuti iwe ugone kurara mumaawa akawanda mushure mekudya. Kana iwe ukavaka kudya kwakagadzikana pamusoro pekudya kwakanyatsonaka kweproteine uye makhahydrorea nemazana mashoma ane mafuta ane utano, iwe unogona kunge usingave wakakanganiswa kushaya chikafu chekudya.
Uye kuchengetedza zvikamu zvemazana mukutonga nguva dzose kune akachenjera. Chikamu chimwe chete chekudya kana hove chinongoda maawa matatu kana mana. Uye chikamu chimwe chete chikamu chemashizha ehydrohydrates ingongova imwe kapu, kana pamusoro pehukuru hwepfumo rako. Kushanda kamwe chete kwemafuta kunowanzova imwechete kana maviri mappuni. - Gara uchishanda mushure mekudya kwako. Wedzera kuparadzirwa uye kukurudzira mishonga yako mushure mekudya kukuru nekufamba kwenguva pfupi kana chirongwa chekuita. Pachinhu chiduku, chichakubatsira kuti uchinzwe zviri nani pamusoro pehuwandu hweakori inopedzwa. Asi zvinogona kubatsirawo kusimbisa muviri wako kuti uchengetedze zvokudya zvinoratidza kuti zviratidzo zviripo.
Shoko Rinobva
Kudya mafuta akawandisa zvakanyanya hausi pfungwa yakachenjera. Tinoda kukurudzira kuenzanisa, asi tinozivawo kuti zviri nyore sei kuzvipira pane zviitiko zvakadai sa Thanksgiving kana kupemberera kwemazuva ekuzvarwa.
Tose tave tiripo. Kunyange zvazvo kudya kwemafuta kusinganzwisisiki, imwe nguva chikamu che postprandial somnolence hachikwanisi kukuvadza. Muzvokwadi, zvinogona kutiyeuchidza kushandisa masimba ekudya kudya panguva inotevera. Saka zorora mushure mekudya kwako kukuru kana uchida, asi rangarira kushandisa miitiro yezvokudya zvakawandisa nguva yakawanda yekuchengeta muviri wako uine hutano, hunoshanda uye wakangwarira.
> Sources:
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> Browning KN, Travagli RA. Central Nervous System Kudzora Kwemagariro Motility uye Kuchengetedza uye Kuenzanisa Kwemagariro Masimba. Comprehensive Physiology . 2014; 4 (4): 1339-1368.
> Kimberly A. Bazar, A.Joon Yun, Patrick Y. Lee. Debunking nhema: neurohormonal uye vagal modulation yehovhesi nzvimbo, kwete kugoverwa kwekuyerera kweropa, inogona kunge yakanyorwa ye postpandial somnolence. Zvirwere Zvirwere . Bhuku 63, Nyaya 5, 2004, Mapeji 778-782.
> Sang Woo Kim, Byung In Lee. Mamiriro emagetsi, neurohormones, uye vagal stimulation, kwete yakawedzera serotonin, orchestrate postprandial kugona. Bioscience Zvinyorwa. Bhuku 2, Nyaya 6, 2009, Mapeji 422-427.
> BY Silber, JAJ Schmitt Migumisiro ye tryptophan loading pamusoro pekuziva kwevanhu, mafungiro, uye kurara. Neuroscience & Biobehavioral Reviews. February 2010.