Maoriro muBrazil Nutsitsi Nehutano Hwayo Zvibereko
Nzizi dzeBrazil dzinowanzowanika mumigu inosanganiswa. Asi havasi vanodya vakawanda vanodya Brazil nuts solo. Kunyange zvazvo Brazil michero yemakirori yakawanda, iyo inonaka inonaka inobatanidzwa nezvokudya kuitira kuti iwe unogona kuisanganisira muzvokudya zvine utano kana iwe ukaona chikamu chako chekukura.
Brazil Nut Calories uye Nutrition
| Brazil Nuts Nutrition Facts | |
|---|---|
| Serving Size 6 Yese (30 g) | |
| Per Serving | % Daily Value * |
| Maoriro 186 | |
| Maorikiti anobva kuFat 171 | |
| Total Fat 19g | 31% |
| Saturated Fat 4.3g | 23% |
| Polyunsaturated Fat 6g | |
| Monounsaturated Fat 7g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 187mg | 6% |
| Carbohydrates 3.7g | 1% |
| Dhiyabhorosi Fiber 2.2g | 9% |
| Zvokudya 0.7g | |
| Proteine 4.3g | |
| Vitamini A 0% · Vitamin C 0% | |
| Calcium 4% · Iron 3% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Mazamu eBrazil ndiwo marimu makuru anobva kuBrazil nemiti miti muBolivia, Peru, uye Brazil. Iwe unogona kutenga nutswe muhombe kana kuti ikozvino yakafuridzirwa. Kubvisa hove hazvichinje mishonga sezvo chikamu ichocho che "mbeu" hachidyi.
Miti yakasununguka yeBrazil inoshandisa mashizha inongova nutsitsi matanhatu chete, asi zviri nyore kudya kupfuura izvozvo. Iwe unowanzoverenga nutsani yako usati wadya? Kana iwe unonakidzwa nemhando iyi yezvokudya, zvinogona kunge zvichibatsira kuzviita kusvikira iwe uchizoshandiswa kuhutano hwakakosha hukuru hweiyi (kana yeipi) rudzi rwemuti.
Health Health Benefits of Brazil Nuts
Nutsitsi dzeBrazil dzinopa hutano hwakasiyana-siyana. Mafuta ndeyekudya kwemafuta akawanda, asi anopa mafuta akawandisa ane mafuta akawanda . Mitsara yeBrazil inopawo kudya-ushamwari fiber uye mapuroteni kuitira kuti usimudzire satiety . Uye mazamu eBrazil anopa senienium yakanaka, magnesium, phosphorus uye thiamin.
Mibvunzo Inowanzoenderana NeBrazil Nuts
Ndeipi nzira yakanakisisa yekudzivisa kudya kudya nutsvina?
Kunyange zvazvo mutsara unopa hutano huripo, iyo ndeye yezvokudya zvinowanzojairika zvatinodya .
Kushanda kamwe chete kunongova nutsitsi matanhatu. Asi kangani iwe unotora nutswe usati wadya? Nutsu dzinowanzochengetwa mumudziyo unogadziriswa mumutanda kana mubhokisi pane dawati kana tafura. Paunodya nutswe usina pfungwa kubva kune chigadziko chakazaruka, iwe unogona kuidya. Kuti urege kuzvidzora, shandisa ruoko rwako kuti udzivise zvikamu .
Ikoko shoma shoma yemarangi ndeye kushumira kamwe chete.
Ko nutsva yakasanganiswa kana nut inosanganiswa chete seyakagadzikana seyakachena nguva dzose?
Mitsara yeBrazil inowanzowanika mumucheka wekakini inosanganisa iwe unowanikwa muzvokudya zvekudya zvinyorwa zvegoroka. Apo iwe unotenga nhu inokonzera kana nut inosanganiswa, nutswe inogona kubikwa mumafuta kana yakarongedzwa nemiti yakakura ye sodium. Mhedzisiro ndeyekuti iwe unogona kudya mafuta akawanda kana sodium kupfuura iwe unotarisira.
Ko nutswe angava chikamu chekurema kwekurema kwekurema here?
Nutswe zvinogona kuita kuti munhu ave nehomwe yakanaka kana iwe uri kuedza kuderedza uremu. Puroteni uye fiber mumarimu zvinogona kukubatsira kuti unzwe wakakwana uye uchigutsikana kuitira kuti usazodya zvakare mushure mekudya kwako.
Ko kudya mutsva kunondiita kuti ndikwanise kuputika here?
Vamwe vanhu vanocherechedza kuti vanovharwa zuva rakatevera mushure mokudya marimu mubha kana pamutambo. Iwe pachako hauzogoni kubviswa kubva kumateve, asi kana nyoka yacho yakanyanyisa munyu, unogona kuwedzera kuwedzerwa kwechinguva kubva pakuwedzera kweyamudium.
Nzira Yokuchengetedza Brazil Nutsva
Nzizi dzeBrazil dzinogona kuchengetwa mukati kana kuti kunze kwegomba. Asi mazamu eBrazil akange abviswa muhombe angangokurumidza kukurumidza.
Nzira yakanakisisa yekuchengetedza mutswe ndeyekudzichengeta mumudziyo usina kudzivirirwa mumhepo inotonhorera. Vanofanira kugara vatsva kwemwedzi mitatu. Kana ukazvichengeta mufiriji vanofanira kugara vatsva kwemwedzi mitanhatu uye kana ukavadzikisa iwe unogona kuzvishandisa kwegore rimwechete.
Nzira dzakasiyana dzekushandisa Brazil Nuts
Nzizi dzeBrazil dzinogona kudyiwa zvakasvibira kana dzakabikwa. Vanhu vazhinji vanorondedzera ivo sevari nehutano hwakafanana nekonokonti.
- Iwe unogona kunyorera Brazil mazamu pane stovetop kana muovheni. Kana ukashandisa nzira ye stovetop, isa mararamiro emakungu mune jira rakakura uye roast pamusoro pekupisa mukati kwemaminitsi mashanu kusvika ku10 kuve nechokwadi chekuchengeta pani ichifamba kuitira kuti marimu arege kupisa.
- Kuti inyore Brazil mazamu ari muchoto , itangedze kusvika kumadigiri 350. Isai makungu mune imwechete yepamusoro pakabika uye roast kwa 5-10 maminitsi.
Fukidza mbiriso yakakangwa kana yakasvibirira mu saladhi kuitira kuwedzera kweprotini kana kuwedzera kune iyo yepamusoro pekidiki kamu ice cream.
Brazil Nut Recipes
Wakagadzirira kushandisa mapurosi eBrazil mune mapeji ako? Ipai chero ipi zvayo mazano edzai.
- Yakabikwa Broccoli uye Brazil Nut Pesto
- Couscous neApricots, Lemon uye Brazil nuts
- Four Nut Chocolate Brownies
> Sources:
> Yang J. Brazilian nuts uye mararamiro ehutano anobatanidza: Kuongorora. LWT - Zvokudya Science uye Technology . 2009; 42 (10): 1573-1580.