Kushungurudza-Shamwari Inobata Chikufu Chika Recipe

Nutrition Highlights (pakushanda)

Maoriro - 430

Fati - 12g

Carbs - 49g

Maprotheni - 34g

Nguva Yese 55 min
Prep 15 min , Cook 40 min
Kushumira 4

Ichi chinonaka uye chinogadzirisa chicken mapeji mapepa inogadzirwa kubva pachirwere nemishonga inobata mwoyo, kusanganisira mazamu asina mbiriso asina mukaka uye mukaka wakaoma.

Zvokudya zvine mafuta akawanda zvakanyanya ndizvo zvinokonzerwa nevaya vane kuora mwoyo. Iri kero yakaderera-mafuta rinoisa chika chirwere chekudya pamenyu.

Zvimwe

• 1 pound boneless, skinless chicken mabere
• 1/2 teaspoon munyu
• 1 tablespoon mafuta omuorivhi
• 1 mukombe yakasviba karoti, yakanyongedzwa uye yakasvibiswa
• 1 cup nhesa dzakasvibiswa, dzakaneta uye dzakasvibiswa
• 1 (14.75-ounce) inogona kugadzirwa nekamu
• 3/4 mukombe wakakanda mukaka, wakakamurwa kuva 1/4 mukombe uye 1/2 mukombe zvikamu
• 1 kapu biscuit mix

Kugadzirira

1. Ovhenji inopisa kusvika kune digrii 400 F.
2. Dura mazamu ekoko mu 1-inch cubes uye mwaka ne 1/2 teaspoon munyu.
3. Pisai 1 tablespoon maolivhi amafuta kana yemafuta emucheka mu skillet pamusoro pepakati-yakanyanya kupisa.
4. Wedzerai 1 pound yemashi yakakangwa mukaka mazamu uye kubika kwemaminitsi masere, zvichiita kuti dzimwe nguva, kana kuti kusvika bvudzi.
5. Isa chika mu 3-quart baking dish, uye wobva wawedzera 1 mukombe yakanyungudutswa, yakatsvaira uye yakatsvaira karoti, 1 mukombe.
6. Dhavhara uye gadzira maminitsi makumi maviri nemashanu.

1. Muchikamu chinosanganisa sunga 1 cup bhisikiti mix uye garai 1/2 mukombe wekaka. Itai kuti mushure mekodha fodya mafomu.
2. Bvisa baking dish kubva muvheni uye usvinure.
3. Spoon hlama pamusoro pekuku nemiriwo nepuniki uye kupararira zvakafanana kuti uvhare pasi rose rekuyi musanganiswa.
4. Bheka rakafukurwa kwemaminitsi gumi, kana kusvikira mabhisikiti akachena.

Zvimwe Pamusoro Pokudya Kwechicken

Chicken pot pie inonyaradza zvokudya pane zvakanakisisa. Ndiyo motokari yakasara yega yakagadzirwa kana yakakangwa chicken nemiriwo yakasanganiswa nemirasi kana muto. Pane munhu angapinda mumatambudziko ndiko kukwira. Kazhinji, hupfu hwakakosha hwepee kana hunyoro hwepastry crusts hunoshandiswa, izvo zvinogona kukonzera zvinetso zvekuora mwoyo kwevanorwara. Iyi kamukira ishanduro yakatsvuka.

Pot Pie History

Nyama yemhuka inodzoka kudzokera kuUmambo hweRoma kwavakashumirwa pamabiko anotyisa, dzimwe nguva nemhuka dzinorarama pasi pechipfuva (yeuka "nyeredzi dzevana makumi maviri nemakumi zvakabikwa mucheka"?).

Muzana remakore rechi16 chiChirungu cheChirungu chakaramba chichiita chekudya nyama yakagadzirwa negove, gwayana, mutambo, uye shiri. Ichi chikafu che nyama chinopararira kuNyika Itsva nevashambadziri vepakutanga vakazoenda navo kumavirazuva kwavakagadzika zvakasimba muU.S. culinary repertoire.

Vamwe vanoti Chinyorwa cheChirungu, chinodiwa neChinish tin miners, ndicho chaicho chinoshandiswa chekodha chepikisi pie.

Iwe unosarudza.