Nutrition Highlights (pakushanda)
Calories - 155
Fati - 10g
Carbs - 11g
Protein - 8g
Nguva Yese 45 min
Prep 20 min , Cook 25 min
Kushumira 4 (4 1/2 ounces rimwe nerimwe)
Izvi zvinotanga nekakuvara kwekodha kusanganiswa kwemasvata matsva, mozzarella, uye basil. Kuwedzerwa kweypirplant yakabikwa uye mharidzo yakaiswa inoita kuti iwedzere kukosha. Shizha rinosanganisa rinogonawo kushandiswa sekudya kwemasikati masikati kana kudya kwemanheru ne saladhi kana rutivi rwezasi-FODMAP pasta.
Zvimwe
- 1 pound fresh unpeeled eggplant
- 1 tablespoon garlic-inokonzera maorivhi
- 1/16 teaspoon munyu
- 1/16 teaspoon mutsva wepasi pevhu
- 1 svinga tomato
- ½ 12-ounce jar yakabikwa tsvuku tsvuku tsvina
- 4 ounces fresh, mukaka wose mozzarella cheese
- ½ mukombe wakazara bhasiki itsva
Kugadzirira
- Preheat broiler. Durai sarplant mu-8 ½-inch rounds pane imwe nzvimbo apo eggplant inenge 3 kusvika ku 4 masendimita pakureba, kuti iite mapaundi mana emadhora akafanana. Chengetedza saraplant imwe yeimwe shandisa.
- Itai nzvimbo dzakapoteredza bhakani uye bhizimisa mativi ose maviri negorosi-inoputirwa mafuta. Zvishoma nemunyu uye pepper eggplant rounds.
- Uzvipfekedze padenga rehovheni kusvikira eggplant isiri yendarama-tsvuku, 3 kusvika kumaminitsi mana. Dzorerai mazai evhaplant pamusoro uye ovhara kune rumwe rutivi kusvikira mutsvuku, maminetsi matatu kusvika mana.
- Bvisa pani kubva pavheni, bvisa broiler, uye tora huni kusvika ku 425F.
- Sanisai tomato zvakakwana mu 8 1/8-inch thick rounds. Dura bhero pepper mu 8 2-inch squares. Shandisai cheese muchepete kwazvo, 1/2-ounce zvimedu.
- Kuti uungane, pfupa rimwe nerimwe rakasimwa nemashizha maviri kana matatu ebasil, ipapo tsanga yemarato, inoteverwa nekatsekwa tsvuku tsvuku tsvuku, inoguma necheka re mozzarella.
- Isa imwe hovha yakakura yepuroplant kumusoro kweumwe kuti uite 4 masendimita gumi. Kana pane uwandu hwekusiyana, chengetedza zvinyorwa zvishoma zvishoma pazasi kuti ugare.
- Mutambo unopinda nepakati nepakati refu mazino (kana kuti mashizha skewers) kuburikidza nezvose zvakasara. Bika pamapakati ari mukati mevheni kusvikira mozzarella isungunuka uye ichangotanga kushanduka mutsvuku, maminetsi gumi nemaviri kusvika ku14.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Shandisa zvitsva zvakakangwa bhero pepper pane pepper yakanyorwa. Cheka 10 kusvika ku12-ounce bhero tsvuku tsvuku muhafu urefu, uye urasire simbe nembeu.
Isa bhero peputi-rutivi rwepamusoro pane imwe mugumo wekabiki uye bhairi pamwe chete neiiii. Shingairira pepori zvakasimba kuti zvipfeke, zvisingabatsiri kumativi ose epepuru kuitira kuti igare yakanyarara. Pepper ichaparadzaniswa munzvimbo. Iva nekabhokisi kadiki nekuputika kwepurasitiki pedyo. Bvisa kusvikira ganda rikasha kusvika kumaminitsi 8 kusvika ku10.
Zvinogona kutora nguva yakawanda kana zvishoma kudarika jira. Bvisa kubva kubheka rekubika, uise mundiro uye uvhare nepurasitiki pakushamba kwemaminitsi gumi. Bvisai ganda rakasviba uye murasire. Cheka sezvinotsanangurwa pamusoro apa.
Kubika uye Kushumira Mazano
Chimwe chimiro chakaita se mozzarella cheese chiri nyore kwazvo kudonha mu-½-ounce zvimedu kupfuura imwe yakafanana nebhora. Dental floss inoita basa rakanaka rekucheka mozzarella cheese.
Tsvaga mazai epepuru-yepepuru ane mavara akajeka. Kana uchida kuti zvikamu zvina zvive zviyero zvakaenzana zvezvinangwa zvekutaura, kana kana mavarai anowanikwa akanyanyogadziriswa muchimiro, unogona kutenga kutenga imwe mbeu yakasimwa kuti ibudise mapeji mana eypplant medallions akaenzana.
Kuti uchenese chibhakera, tambanidza bhaka rekubika nealuminium pepi usati wanyura mbesa.