Mafirimu Achakukurudzira Kuti Uve Akanaka
Hausi zuva rimwe nerimwe kuti mupi wehutano anokuudza kuti uende kumubhedha kuti uwedzere kufema, asi dzimwe nguva ndizvo chaizvo zvaunoda. Kuzivikanwa kwezviratidzo zvakaita seThe Biggest Loser uye Fat yekuwana Fat zvinoratidza kuti pane chimwe chinhu chisingadikanwi chinokurudzira pamusoro pekuona vamwe vanhu vachizadzikisa zvinangwa zvavo zvepfungwa pavakakunda zvipingamupinyi. Asi iwe haufaniri kuisa DVR yako kutarisa shanduro yevhiki yega yako yaunoda chaizvo yekuratidza kufadzwa nemigumisiro yakazara-zviri nyore-inovapo mafiropu emhando ndeye nzira yakanakisisa yokupupurira kubudirira kwakadaro.
Saka, nguva inotevera kana mamiriro okunze achikuchengetedza mukati, kana iwe usinganzwi wakashushikana zvakakwana kuti urove saladhi kana musoro kumitambo, ita mberi uye uite zuva nemubhedha wako. Chero chemashoko anotevera anonyatsovimbiswa kukurudzira mukati mako moto mukati mehupenyu hwehupenyu hwakanaka.
1 - Forks Pamitambo
Nyama vanodya vanocherechedza! Forks Pamusoro pemikono inogona kukuita kuti udzokere zvakare tsika yako yebheger uye fries. Iyi firimu inopinda mumatambudziko ehutano ayo United States ikozvino inotarisana uye kana kudya zvokudya zvakakwana, zvikafu zvinogadzirwa zvinogona kuva mishonga yakawanda yevanhu inoda. Kana iyo documentary ichikukurudzira kuti uwedzere yako pfry uye friji, webhusaiti yeForks Over Knives ine zvakawanda zvekupora uye mazano ekukubatsira kuti uite shanduko.
2 - Nzara yekuchinja
Kana iwe uchigara uchichinzwa uchivhiringidzika uye uchivhiringidzika nehurumende yekudya, iwe hausi woga. Vagadziri vemafirimu vanotevera Hungry For Change vanovhura zvakavanzika uye nzira dzekutengesa dzinonyengera dzinoshandiswa nezvokudya uye zvoutano zvekuchengetedza iwe kutenga zvinhu zvitsva mukutsvaga hutano. Mashoko akanaka ndeokuti, ruzivo simba. Kana ukangonzwisisa kuti mabhizimisi aya anoshanda sei, unogona kuita zvisarudzo zviri nani pamusoro pehutano hwako usina kukwanisa zvachose bhadha yako yebhangi.
3 - Simba Rokukurumidza Richikurumidza
Iyi nyanzvi inotarisa zvakanyanya kushandiswa kwemishonga inobatsira-kuwedzera mukutsvaka, iwe wakazvifungidzira, ukava mukuru, wakasimba, uye nekukurumidza. Filmmaker uye nyaya yefirimu, Chris Bell, asiya iwe uchibvunza mubvunzo, "Ndizvo zvakakosha here?" Tariro, iwe uchabvumirana, mhinduro ndeye "kwete."
4 - Mabhasi nemoto
Kana iwe wakambofunga nezvekutanga bhasikoro kuenda kundovandudza hutano hwako nekuderedza kusvibiswa kwezvakatipoteredza, inguva yekuona mabhesi nemoto. Iyi documentary inopinda mune zvinotora kuita bhasikoro ichiita basa rakachengeteka, zvinetso zvinoshandiswa nevashandi vanowanzotarisana, uye pakupedzisira, zvikomborero zvakawanda zvekutora mararamiro emagetsi. Hazviuye pasina zvipingamupinyi, asi mubayiro unogona kuva mukuru.
5 - Kuburitsa: Murume Akakosha Munhoroondo
Pasinei nokuti Rich Froning ndeyeiye munhu akakurumbira munhoroondo ndeyekukakavadzana, asi iyi nhoroondo yeFixFit isimba rinofanira kuverengwa. Nyaya yegore ra2015 inotevera Froning sezvaanotora zita rake rechina reFreeFit, kutamba muhupenyu hwake semunhu anopfuura mutambi, asi semwanakomana, baba, uye murume, zvichiratidza kuti zvakadzika pasi, haasi zvose zvakasiyana neyero yevanhu .
6 - Kukurukura Kwangu
Ndinonyanya kuverenga ndeyekodha yekare kubva muna 2004 iyo inonyanya kukosha pane izvo zvinogona kuitika kana ukasarudza tsika dzakanaka, uye nezvimwe zvinogona kuitika kana usasarudza tsika dzakanaka. Filmmaker Morgan Spurlock anoisa muviri wake pamutsara sezvo asingadyi chinhu asi McDonald's kwemazuva makumi matatu akatarisa. Zviri pachena, ane zvaanoda, uye kuedza kwake hakusi kure nesayenzi, asi zvakaoma kusazvidza shoko-kuti zvichida kudya zvakanyanya zvakagadzirwa zvokudya zvakakurumidza hazvina kukodzera zvingave zvisingakanganisi.
7 - Basa reFighter
Nokuda kwekuti "usambosiya" shoko rekufuridzirwa, usatarisa kupfuura zvinyorwa zve 2012, Occupation: Fighter. Iyi firimu inotevera mutarisiri weMMA ane tariro kwemwedzi masere kuburikidza nematambudziko nematambudziko emutambo, zvibayiro zvaanoita paanenge achidzidzisa, uye zvinotora zvinotora kuti urambe uine tariro munguva yekutambudzika.
8 - America Weightlifting
Havasi vatambi vose vanowana mikonti yemadhora emamiriyoni akawanda kana kuti vanobvumirana. Kutaura zvazviri, vatambi vakawanda vanoteerera mitambo yavo vachitamba mabasa ezvenguva yakazara uye vachigadzirisa hupenyu hwemhuri vachiedza kuverenga nzira yekubhadhara vadzidzisi, maitiro ekudzidzira, uye zvigadziro zvinoda kuwedzerwa.
American Weightlifting ibhuku rinotarisa mukati mawo kutarisa vatambi vematambudziko veOlympic weightlifting muUnited States-varume nevadzimai vanogamuchira zvisingabatsiri mari, asi vachiri kudzidzisa nekukwikwidzana munyika yose. Inzira yakaoma, asi kana iwe uchida zvekuzadzisa zvinangwa zvako, zvibayiro zvose zvinokosha.
9 - Marathon Challenge
IkoNoVA documentary, Marathon Challenge, inoratidza kuti nekodzero yekudzidziswa uye kutsigirwa, chero munhu wose anogona kuita chirwere chikuru chekushaya muviri- kunyange kutamba marathon . Iyo firimu inotevera 13 inowanzogara vanhu vakuru kana vachikanda shangu dzavo uye vanoenda kushanda. Mumwe nomumwe uye pamwe chete vanodzidza zvinotora kuchinja zvikuru mararamiro avo, mumuviri, mupfungwa, uye mupfungwa.
10 - Mugwagwa kuMitambo
Kana iwe wakambozvibvunza kuti zvinotora chii kudzidzisa nekukwikwidzana mu CrossFit Games, zvino ndiyo nguva yekugara pasi uye wotarisa Mugwagwa kuMitambo yeMitambo inotevera vatambi veMu CrossFit sezvavanodzidzisa, kudya, uye kurarama upenyu hwezuva nezuva. Iyo firimu inopa kutarisa kutendeseka pamufaro uye matambudziko zvinowanzosangana neavo vanoedza kuva vakanakisisa.
11 - Pumping Iron
Aive makore makumi manomwe ekudarika kwekuvaka muviri here? Kana iwe usingazivi, yekare 1977 documentary, Pumping Iron, inogona kukukurudzira iwe. Zvinotora chikamu chechokwadi-chechokwadi-chikamu-scripted kumakwikwi emamiti uye anyanzvi ekugadzirisa muviri, kusanganisira Arnold Schwarzenegger naLou Ferrigno, uye zvinotora kuti zvibudirire mumutambo wakakwikwidza zvakadaro.
12 - Kubva Fat Kuti Upedze Mutsara
Apo vanhu gumi nevaviri vakarasikirwa makirogiramu zana kuti vaite rwendo rwemakiromita mazana maviri pamwe chete, unogona kunzwa uine chivimbo chekunyorwa kwekunyora kunonyora zvakaitika kune avo vakagoverana, kuseka, kupedzisa, uye misodzi. Kubva kuFat kusvika Kupedza Mutsara inotevera hupenyu hwevanhu chaivo-hupenyu sezvavari kutsvaka kutsigirana mumwe nemufambiro wavo unofambira mberi.
13 - Dai Ndingava Frank
Dai ini Ndive Frank ndiyo inoshamisa yefirimu yakaipa yekuchinja kwakakwana. Vagadziri vemafirimu vanotevera Frank Ferrante, murume ane makore 54, sezvaanoedza kuchinja hupenyu hwake kubva kune anorema, asati aita sadhiabhorosi, mupindwa muropa nezvinodhaka achirwisana nekuora mwoyo uye ukama hwakaoma nemwanasikana wake, kune munhu ane hutano anozvida iye oga uye ane kukwanisa kunakidzwa neukama hwakanaka nevamwe. Kana iwe wakambosarudza makeover yakazara, funga kushandisa iyi firimu sekufemerwa kwako.
14 - Mweya weMarathon
Hapana chinhu chakafanana nekupfuura pakupedzisira mushure mushure mekuoma-kwakakunda, kukwikwidza kwemakwikwi seChicago Marathon, uye kutarisa Mweya weMarathon kunogona kukupa maonero pane zvaunogona kutarisira. Iyi nyanzvi inotevera vatambi vatanhatu vanobva mumarudzi ose ehupenyu sezvavanodzidzisa nekukwikwidzana mumutambo wemufananidzo.
15 - Chijekesa!
Yoga ine morphed kubva kune imwe nguva yekuita zvekunamata kune tsika yakakurumbira yemafungiro, uye Enlighten Up! filmmaker, Kate Churchill, akanga aine chokwadi kuti yoga inogona kushandura chero ani zvake , kunyange kunyanya kukanganisa. Saka Churchill akakumbira Nick Rosen, iyo firimu yenguruve, kuti azvipire munyika yegaga, achifamba pedyo uye kure kuti adzidze nezvemitiro uye nevanhu vanozviita.
16 - Mugumo Wakasimba
Iwe unogona dzimwe nguva kuenda kumunharaunda wako wekugadzirira gombo rekugara kunowedzera rusvingo kana mbiri, asi hazvisi izvo zvakaenzaniswa nehupenyu hunopesana nehupenyu uye njodzi dzisina kuchena dzinosangana nevanoshambadzirwa chiso. Nokuti mukati mutarisa makomo ava vatambi vanoshamisa vanokwira, uye kushamwaridzana kwavanokura munzira, kugara kumashure uye vachizorora pavanotarisa The Sharp End.
17 - Hood kuCôte
Hodhi kuChoga ndeimwe nhangemutange. Tambo inopesana. A limit-pushing physical feat. Uye ikozvino, ihurukuro nezita rimwe chete.
Gore roga roga, mazana emapoka evamhanyi vanocheka shangu dzavo uye vanoenda mumapakiti, vachitarisa migwagwa kubva kuGomo Hood muOregon kusvika kuPacific Coast. Rudzi rwose runovhara makiromita mazana maviri ematambudziko akawanda, uye vazhinji vevanhu vemasikari vari vanhu vemazuva ose vanozvisunga kuita zvinhu zvinoshamisa. Iyi documentary inokuyeuchidza kuti iwe unogona chaizvo kuita chero chinhu, kunyanya kana wakakombwa neshamwari.
18 - Kurota Bhasikoro
Race Across America inoonekwa seimwe yemitambo yakaoma zvikuru yebhazikoro munyika, kana isiri yakaoma. Vadziviriri vanotenderera kumativi ose eUnited States mumazuva gumi chete, vachizvikwidziridza kukwidza makomo nekudzvinyirira mumatambudziko emamiriro okunze, vose vachiti vanozviita. Kurota kwebhachikoro kunotevera racers sezvavanoita rwendo rwomutambo, asi dambudziko repfungwa rinowedzera kunyanya mushure mekunge mumwe wemakwikwi aurayiwa mumusoro-pakupesana.