A Common Hip-Opening Yoga Pose
Paunenge uchitsvaga hovha huru-kuzarura pose, tendeukira kune rumwe rutivi lunge (skandasana). Iyi ndiyo yega yoga inowedzera iyo inotambanudza mahudyu ako uye inogadzira uye inobatsira kuvaka simba rako guru.
Inzvimbo yakanyanyisa nyore, ichiita kuti ive yakakwana kune vanotanga uye nguva dzose. Vadzidzi vakagadziridzwa vachawanawo zvimwe zvinetso zvakasiyana.
Chikamu Chengetedza Ndicho Chimwe Chete Chinozivikanwa Chichiitwa Skandasana
Iko skandasana isu tiri kutarisa pano apa yakadzika parutivi rwenzira.
Haisi yega yoga pose inofamba nezita iroro, zvakadaro.
Mu " Chiedza paJoga ," BKS Iyengar inoratidza imwe yakasiyana chaizvo iyo inonziwo skandasana. Iyi igere mberi bhendi nechitsiko chimwe chichigadzika shure mushure mako. Chimwe chimiro chechimiro chakafanana (kutamisa mberi necheka mushure musoro) chinowanikwa mubato rechitatu raAshtanga yoga rakaoma. Muchizvi, zvakange zvichida zvakare kunziwo skandasana naPattabhi Jois.
Izvo zviitiko zviviri zvine zvakakwana pakufanana kuti zvionekwe kuti zvakasiyana-siyana kubva kune imwe chete yakabva. Zvisinei, parutivi runyararo lunge rakasiyana zvakasiyana. Zvinenge zvichiitika kuti zvinongoitika chete kuti zvakatumidzwa zita rimwechete rechiHindu mwari mwari, Skanda.
Kunyangwe zvinogona kuvhiringidza, hazvisi zvose zvisingawanzoitiki zvega yoga zvinosanganisira kuva nezita rimwechete kana kuti poses kuva nemazita akasiyana-siyana. Zvakawanda izvi zvinokonzerwa nenzira dzakasiyana-siyana dzinoshandiswa na yoga asana dzichigadzirisa .
Mirayiridzo yeChipiri Lunge
Iyi shanduro ye skandasana yakakurudzirwa naShiva Rea mumutambo wake-kudhanha kutenderera kurongwa.
Rudzi rwePose : Mira, Hip Opener
Makomborero : Kunatsiridza chikero uye simba guru, rinotambanudza nharo nemaguno
- Tanga ku prasarita padottanasana , yakareba-yakasungirwa mberi benderedhi.
- Bhanja bhogi rako roruboshwe muhafu-squat. Chengeta gumbo rako rokurudyi zvakarurama uye shandura tsoka yako kuitira kuti zvigunwe zvako zvisiye pasi kuitira kuti iwe ugare pachitendere chakarurama.
- Kune zvakawanda zvingasarudzwa zvemaoko akasiyana. Chengetedza maoko ako pasi kana iwe uchida ivo kuti vatarise. Kana zvisina kudaro, edza kupfigira zvikanda zvako uye uise maoko ako muAnjali mudra nerutivi rworuboshwe mukati memabvi ari kuruboshwe mumhando yehafu malasana .
- Donzera maoko ako pasi kuti ubatsirwe uye uende kune rumwe rutivi.
Mazano kune Vatangi
- Ramba uri pamusoro bhora retsoka dzako rworuboshwe kana iwe usingagoni kunyatsopinda muchikwata chakazara. Iwe unogona zvakare kuedza kuisa girazi rakavharidzirwa pasi pechitsitsinho chako kutsigira.
- Kuita malasana kuchakubatsira kuti ushandise kupwanya.
Mazano Okufambisa Yoga Practice
Pane nzira dzakawanda dzekushandisa izvi zvinopinza mukuyerera kunoshandisa simba rako guru. Semuenzaniso, edza kuenderera mberi nekudzoka kune skandasana kubva pagomo pose panotangira chikwata chako usina kushandisa maoko ako pasi.
Paunenge wanyatsogona kusimudza maoko ako kubva pasi sezvinotsanangurwa muchikamu chechitatu pamusoro apa, unogona kutanga kushanda kuti uzvisunge nemaoko.
- Putira ruoko rwako rworuboshwe pamberi pechiso chako chekuruboshwe uye bendeketa uta wako kuti uise ruoko rwako rworuboshwe kumashure kwako.
- Svika ruoko rwako rworudyi kumashure kuti usunge necheboshwe.
- Dzorera chifupa chako kurudyi uye uzarure mwoyo wako kune denga.