Maorikiti muMacadamia Nutsitsi Nehutano Makomborero
Kana iwe uchida makungu emakadamia iwe ungasarudza izvi zvakasiyana pamusoro pearmonds kana walnuts. Asi macaramia makungu ane utano here? Mafuta uye makori mumakwenzi emadadamia anogona kukuedza kuti uzvidzivirire. Asi iyi inotyisa, nut inotapira inopa hutano hunobatsira.
Macadamia Nut Calories uye Kudya
| Macadamia Nut Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 oz (10-12 kernels) (28 g) | |
| Per Serving | % Daily Value * |
| Calories 203 | |
| Maorikiti anobva kuFat 193 | |
| Total Fat 21.4g | 33% |
| Saturated Fat 3.4g | 17% |
| Polyunsaturated Fat 0.4g | |
| Monounsaturated Fat 16.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 104.14mg | 3% |
| Carbohydrates 3.9g | 1% |
| Dhiyabhorosi Fiber 2.4g | 10% |
| Sugars 1.3g | |
| Puroteni 2.2g | |
| Vitamini A 0% · Vitamin C 1% | |
| Calcium 2% · Iron 6% | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Macadamia makungu ndiwo mavara anobudiswa nemuti wemadadamia, kubva kuAustralia asi zvino akawanikwa munzvimbo dzakawanda dzenyika, kusanganisira Hawaii. Iyo nhunge ine dambudziko rakaoma rekombodhi rinobviswa zvisati zvaitwa nutswe. Kakawanda, marate anochekwa kana akaomeswa mumafuta. Macadamia makungu anotengeswa sechingwa chekudya, chinowanzoshandiswa mukubika uye kushandiswa kunongedza michina se ice cream.
Nyaya yezvokudya yakapiwa pane iyo mavara ndeyekuti yakasvibirira maradamia. Kana iyo nutswa inoshandiswa kana yakabikwa nemafuta kana kana zvimwe zvigadzirwa zvinowedzerwa nherero yezvokudya ichachinja.
- Rimwechete-ounce rinoshandiswa nemiti yakakangwa, ine munyu yemamadadamia inopa maoriyori 235, 25 gramu emafuta, 3,5 gramu emafuta akazara, 100 milligrams sodium, 4 gramu ehydrohydrate, 3 gramu ezvokudya fiber, 1 gramu ye shuga, uye 2 gramu yeprotheni.
- Rimwe bhiri rimwechete rinoshandiswa nekotikiti yakavharwa makungu ma macadamia inopa makorikiti mazana matatu, 26 gramu emafuta, 6 gramu emafuta akazara, 0 milligrams sodium, 26 gramu ehydrohydrate, 3 gramu ezvokudya fiber, 21 magamu e shuga uye 3 gm protein.
- Imwechete-ounce inoshandiswa nenyama yakasanganiswa yakagadzirwa nemukaka ine makadarita macadamia inopa makirogiramu 167, 11 gramu emafuta, 1 gramu yemafuta akazara, 202 milligrams sodium, 13 gramu yemakinhydrate, 2 gramu ezvokudya fiber, 3 gramu ehuga uye 6 gramu yeprotheni.
- Chimwe chega yemafadhamusi emugadamia chinowanzoshandiswa seguten-pasina muganisi wekusimudza inopa 205 makorikiti, 21 gramu emafuta, 3 gramu emafuta akazara, 7 milligrams sodium, 4 gramu ehydrohydrate, 3 gramu ezvokudya fiber, 1 gramu ye shuga uye 2 gramu eprotheni.
Utano Hwakawanda hweMacadamia Nutsitsi
MaMadadamia makungu akakura mumafuta, asi anopawo kukura kwemafuta anonzi monounsaturated , anoonekwa se "akanaka" mafuta. Mafuta anonzi monounsaturated kana MUFAs anobva mumiti yemichero uye inogona kubatsira mukuderedza LDL yako kana "yakaipa" cholesterol. Nokuda kwechikonzero ichi, Academy of Nutrition uye Dietetics inokurudzira kuti unosarudza zvokudya nemafuta monounsaturated pane mafuta akazara.
Macadamia makungu anopawo fiber . Kudya zvokudya ne fiber kunogona kukubatsira kunzwa uzere uye uchigutsikana. Masayenzi ekurasikirwa kwehuwandu anowanzokurudzira kuti dieters inodya zvokudya ne fiber kuti vabatsire kudya zvishoma uye kuumba kukanganiswa kwekoriori kunoda kurasikirwa.
Macadamia makunguwo akanakawo ejamin uye yakanaka chaizvo yemanganese.
Mibvunzo Inowanzoenderana NeMacadamia Nuts
Ndeipi nzira yakanakisisa yekudzivisa kudya kudya nutsvina?
Kunyange zvazvo mutsara unopa hutano huripo, iyo ndeye yezvokudya zvinowanzojairika zvatinodya . Kushanda kamwe chete kwemakwenzi emadadamia kunongova 10-12 kernels. Asi isu hatiwanzoverengi nutswe tisati tadya. Kuti urege kuzvidzora, shandisa ruoko rwako kuti udzivise zvikamu . Ikoko shoma shoma yemarangi ndeye kushumira kamwe chete.
Ko nutsva yakasanganiswa kana nut inosanganiswa chete seyakagadzikana seyakachena nguva dzose?
Macadamia mitsva inowanikwa kune dzimwe, asi kwete yose yakasanganiswa nhu.
Apo iwe unotenga nhu inokonzera kana nut inosanganiswa, nutswe inogona kubikwa mumafuta kana yakarongedzwa nemiti yakakura ye sodium. Mhedzisiro ndeyekuti iwe unogona kudya mafuta akawanda kana sodium kupfuura iwe unotarisira.
Ko nutswe angava chikamu chekurema kwekurema kwekurema here?
Nutswe zvinogona kuita kuti munhu ave nehomwe yakanaka kana iwe uri kuedza kuderedza uremu. Puroteni uye fiber mumarimu zvinogona kukubatsira kuti unzwe wakakwana uye uchigutsikana kuitira kuti usazodya zvakare mushure mekudya kwako.
Nzira Yokuchengetedza Macadamia Nutsitsi
Nzira yakanakisisa yekuchengetedza mutswe ndeyekudzichengeta mumudziyo usina kudzivirirwa mumhepo inotonhorera. Vanofanira kugara vatsva kwemwedzi mitatu. Kana ukazvichengeta mufiriji vanofanira kugara vatsva kwemwedzi mitanhatu uye kana ukavadzikisa iwe unogona kuzvishandisa kwegore rimwechete.
Macadamia Nut Recipes
Macadamia mitsva inogona kushandiswa muzvokudya zvinonaka kana zvinotapira. Kana uchida kubika kana kubika, edza imwe yezvikafu zvekushandisa kushandisa micadamia nut nutrition.
- Banana Macadamia Nut Muffins
- Chiedza Macadamia Nut-Pesto Fettuccine
- Macadamia Nut Crackle