Nzira Yokushandisa nayo Imagery uye Self-Hypnosis yeMitambo

Heano danho rechitanhatu-nhanho yekushandisa mifananidzo uye kuzvidzora

Kutsvakurudza kunoratidza kuti zvinogona kuve nekuvandudza mitambo yekuita uye kunyange kukurumidza kuporesa nekushandisa unyanzvi hwepfungwa uye maitiro, kusanganisira mifananidzo uye kuzvidzora.

Ona nyaya: Hypnosis uye Imagery Inogona Kubatsira Makuvara Kwemitambo .

Chii chinonzi Imagery?

Mifananidzo, dzimwe nguva inonzi mifananidzo yakatungamirirwa, kuratidzira , kufungisisa kwepfungwa kana kuzvidzora, inoreva maitiro chaiwo anowanzoshandiswa nevanodzidza nezvepfungwa kuti vabatsire vanhu vachifunga kana kufunga mupfungwa zvakare.

Inosanganisira kushandiswa kwemazwi ose ekugadzira chiitiko chakafungidzirwa chinonzwa chaicho. Nokushandisa zvose zvepfungwa dzako unoita chiitiko chaicho chechidiro chaidiwa.

Mashandisiro Aungaita Kufananidza: Nhungamiro Nhanho-Nhanho

Nguva yokutanga iwe uchiedza mifananidzo, zvinobatsira kuva nemudzidzisi ane unyanzvi kana kuti mushandi anofamba newe kuburikidza nekuita. Izvi zvinotumidzwa semifananidzo inotungamirirwa. Unogonawo kushandisa CDs kana matepi, kana kunyora script yako kuti ishandise semutungamiri wako. Mushure mekunge uchinakidzwa nehutano, zviri nyore kushandisa maitiro aya iwe pachako.

1. Gara munzvimbo inofadza yaunenge uchingoparadzaniswa nayo.
2. Sora muviri wako uye utore nguva yakareba, kufema kunopera.
3. Vhura maziso ako uye tanga mufananidzo wakajeka uye unogutsa. Ichi chifananidzo chinogona kuva chimwe chawaimbova nacho, kana iwe unongoda.
4. Kana iwe uchingoparadzaniswa kana kuti uwane iwe uri kufunga nezvimwe chimwe chinhu, ingozvibvuma uye urege kuti zviende.
5. Funga nezvekufema kwako kana iwe uchirasika mufananidzo.

1. Ramba uine maonero akanaka.
2. Fungidzira zviratidzo, zvinonzwika, zvinodiwa, manzwiro uye kunyange kunhuhwa kwezvakaitika.
3. Tora ruzivo rwezvakawandisa zvechiitiko sezvinobvira. Chii chawakapfeka, ndiani aripo, uri kunzwa chii, uye unonzwa sei?
4. Kana mifananidzo yako isiri kufamba nenzira yaunenge uchida nayo, ingovhura maziso ako uye utange kupfuura nekufema kwako.

1. Nguva dzose gumisa purogiramu yekufananidzira nemufananidzo wakanaka.

Mifananidzo uye Mitambo

Vatambi vane mikana yakawanda yekuedza mitambo ye hypnosis vachishandisa mifananidzo yakasiyana-siyana kana maitiro ekuzvitengera. Kubva pakakuvadza kugadziriswa kumatambo akavandudzika emitambo, maitiro aya ari kuratidza chivimbiso sechikamu chechikamu chepurogiramu yekudzidzira mutambi.

Kutungamirirwa Mifananidzo uye Self-Hypnosis Mabhuku neCD

• Kuzvirapa Nekutungamirirwa Mufananidzo kubva kuna Dr. Andrew Weil.
• Mweya Wekufungidzira Kufungisisa kubva Deepak Chopra / Adam Plack.
• CDs for Healing Meditations
• Mabhuku pamusoro pekufungisisa nekuporesa

_Chinhu

_{Driediger, Molly; Hall, Craig; Callow, Nichola, Imagery anoshandisa vakuvara vakakuvara: a qualitative analysis. Nhamba yeMitambo SemaStudio, March, 2006}

_{Evans, Lynne; Hare, Rebecca; uye Mullen, Richard, Mufananidzo Unoshandisa Panguva yekuvandudzwa kubva kunekukuvara, Journal of Imagery Research in Sport and Physical Activity, Vol. 1. 2006}

_{Ievleva naOrlick, Mental Links kuKuporesa Kuvandudza: Chidzidzo chekuongorora, TSP, 5 (1), March 1991.}