Tinoziva kuti maarumondi anofarira zvikuru uye anozara-purogiramu yemaprotheni nemafuta ane utano. Asi zvinogona here kuti nutswe zvibatsire nekurasikirwa nekurema ?
Zvinotsvakurudzwa Nezvesayenzi Pamusoro peAlmonds
Nyaya inowanzozivikanwa pamusoro pearmonds sechiremera-kurasikirwa chiripo ndechekuti ivo vanoita satiating, zvinoreva kuti vanogona kudzivisa kudya kwekudya. Ichi chidzidzo chakawana kuti pakati pe dieters, avo vakatsigira kudya kwavo nemaarimondi vakarashika kuwedzera kukura kune avo vakawedzera kudya kwavo nemajasitiri akaoma.
Uye chidzidzo ichi chakawana kuti nyaya dzaidya maarmonds zuva rega rega dzisina kuwana uremu, kunyange zvazvo dzaidya mazana ezere makoriori zuva rimwe nerimwe kubva kumaarmonds. Masayendisiti mushure mekudzidza vanofunga kuti izvi ndezvokuti maarmond acho akavadzivirira kubva pakunzwa nzara pakati pezvokudya.
Chimwe chikonzero chinokonzerwa nemaarmonds angave akanaka pakurema kurasikirwa? Kutsvakurudza kwakaratidza kuti haisi maarmonds ose 'makorikori anowanikwa nemuviri. Masayendisiti anotenda kuti maarumondi anogona kunge ane makumi anenge makumi maviri kusvika kuzana makumi mashanu emakirori mashoma kupfuura mavara ezvokudya anoratidza nokuti kusagadzikana kwemaoko avo ekugadzirisa hazvibvumi kuti kuwedzerwa.
MaAmondi azere mapuroteni uye tsvakurudzo yakaratidza kuti chikafu chinobatsira kuti ureme. Chimwe chidzidzo chakawana kuti kudya kwepuroteni yakanyanya kunogona kusimbisa metabolism, uye imwe ongororo yakawana kuti mapuroteni ane chido-kubvisa zvinokonzera.
Maoriro Akaramba Akakosha
Nezvo mupfungwa, zvakadaro, zvakakosha kuyeuka kuti makoriro anoverengwa.
Sezvo maaramondi ari akakwirira mumafuta, ane marori akawanda: Anunun of almonds (inenge 23 nuts) ine makirogiramu anenge 160, 14 gramu emafuta, uye 6 gramu eprotini. Maarumondi iwayo maduku anowedzera! Kana iwe uchidya zvishoma zvisingatarisiri mupfungwa zuva rose, unogona kunge uchidya makoriri akawanda kupfuura iwe unoda.
Usapfurikidza nezvibereko zvearumondi nekudya zvakawanda kwazvo.
Nzira yakanakisisa yekushandisa maarumondi sechikamu cheurongwa hwekutema-kurasikirwa ndewokuzviisa muzvokudya zvako uye zvinotapira mumwero. Takura 100-calorie pack yemarmond muhomwe yako uye chero nguva kurwiswa kwezvokudya kunobata, vadya panzvimbo pokutora chimwe chinhu kubva kune vending machine. Iwe uchashamisika kuti marondedzere azere anoita kuti unzwe sei. Ingoyeuka kutora zvimwe zvekudya zvekudya zvine maarmond. Usazvidya pamwe nezvose zvinodyiwa iwe musi.
Farira mazano aya emuarumondi:
- Sjoka pamamondi ose. Michina yakawanda, seBlue Diamond, inoita zana-makorikiti emakondomu emamondi uye zvino inouya inonakidza. Pane DIY? Iwe unogona kuva neamondondi gumi nemaviri pamakori zana.
- Shandisa maarimondi zvakakanyiwa pazvinhu zvose kubva pamashizha kusvika kune yakagurt. Ndiyo nzira yakanaka yekuwedzera kunakidza uye kukurira pasina kuwedzera yakawanda yemakori. Ingoona zvikamu izvozvo. Puni rimwe nerimwe rine 35 makorikiti.
Kuti uwane mamwe mazano 'n tricks, uye mapepa asina hanya nemhosva, zvokudya zvinowanikwa, nezvimwe, zvinyora zvemahara maawa emazuva ose kana kushanyira Hungry Girl!