Kana iwe uchangotanga nekushanda, zvakakosha kunzwisisa kuti haufaniri kushandisa mari yakawanda pahutano hwemagetsi pamberi pekirasi yako yekutanga. Zvakagamuchirwa zvakakwana kuratidzira mune zvese zvinonzwa zviri nyore, zvisinei kuti shorts uye t-shirt kana tights uye tangi.
Izvozvo zvakati, chikwata chemafitness chakakwana chine zvipfeko zvinowanzobva zvichibva kunze kwebasa uye pamwe zvichibva mune fashoni. Mumamiriro ekushanda, yoga mabheji uye mabheji akavharidzirwa akavharidzirwa ndiwo anowanzoshambadza nokuti makirasi anotarisa pakuita zviduku kuguti uye muviri. Paunenge uchipfeka shangu dzakasimba, unogona kuona nekugadzirisa zvikanganiso nyore nyore kupfuura iwe wakanga wakashongedza bhuti.
Zvakakoshawo kuziva kuti makirasi edzimba anowanzoitwa asina shangu. Kana iwe uri kuzvitarisira pamusoro pemakumbo ako, chimbofunga kutora mapepa maviri emasokisi nemagetsi asingadziviriri pasi.
Kana uchinge wapinda makirasi mashomanana uye unovimba kuti uchaenderera mberi, fara pamwe nemasarudzo ako ekugadzirisa! "Chimwe chezvinhu zvandinoda pamusoro pekudzidzisa chikonzero ndechokuti kune vakadzi vakawanda vari mukirasi," anodaro Allison Kimmel, mudzidzisi wezvokudzivirira muviri muEquinox nzvimbo muNew York City. "Kana pane imwe nguva yekupfeka shongwe yepamusoro kana kuti kuzviratidza nemisara inofadza, kirasi yebarre ndiyo nzvimbo yekuita." Nenguva isipi, pane zvakawanda zvakanakisa zvidzidzo zvekushanda uye matangi anotarisa zvese zvakanaka mu studio sezvavanoita mumugwagwa.
Tanga Nema Basics Akanaka
Kana zvasvika pakubata zvakakosha kuchengeta nyaradzo mupfungwa. Jennifer McCamish, murayiridzi wehutano, uye muridzi weDancers Shape anokurudzira kuti iwe upfeke zvipfeko zvinonakidza uye zviri nyore kupinda mukati. Anotizve, "Zvinobatsira kuti vadzidzisi vaone kurongeka kwemuviri kururamisa zvirongwa zvekushanda zvakaoma uye zvakachengeteka." Ita yako barre workout wardrobe nekusarudza mabheji mumasikati makuru uye magirasi aunokwanisa kusanganisa-uye-kufanana nezvimwe zvakasiyana-siyana zvekudzidzira.
Asi usaenda zvakare zvakare . Tarisa zvinhu zvinonakidza, sezvinoitwa mesh-ribbed mesh ye BELOFORTE La Rein Rib Crop iyo inotarisa zvakadai sa corduroy, kana kusarudza maitiro akawomesa, akafanana neAplendid Twisted Leggings. Vose vari vaviri vanoshanda zvakanaka munguva yekirasi uye vanogona kuchinja kuenda shure kwekushanda nekupfeka nepamusoro wepamusoro kana tambo.
Tambanudza mapepa ako aunoda neatani yakagadzikana, seSplendid Lyered Top, iyo inowedzera kufema. Uye usakanganwa kusarudza yakanaka, asi kutsigira, yebhidhibhu. Iyo BELOFORTE Sofia Bra inoshandisa mashoko e-laser cut and mesh paneling kuti ugare wakaneta uye wakaoma.
Pakupedzisira, asi kwete zvishoma, usakanganwa masokisi asingadziviriki! Bhar Method inopa maitiro akasiyana-siyana, asi Open Top Socks inonyanya kunaka, kupa bhodhi-sakaita sechimiro.
Wedzera Zvimwe Zvokutora Iwe Kukirasi
Zvaunopfeka mukirasi hazvirevi izvo zvose zvaunofanira kuva nazvo. "Studios inowanzotonhora uye iwe kazhinji hausati uchidziya kusvika pamaminitsi mashomanana muchikoro," anodaro Kimmel. "Icho chinhu chakanaka kuva nehembe refu-sleeve kutanga, izvo zvaunokwanisa kubvisa paunotanga kunzwa kunzwa kupisa." Iyo Yakanakisisa Yakasungirirwa Yakavhurika-Yakavhara Yakavhura ndiyo imwe nzira yakanaka uye yakashanda-yakakodzera.
Uye McCamish anotaura kuti iwe unofanira kufungisisa nezvekushandura kubva pakunoshanda kwako kusvika kumabasa ako anotevera-kushanda. "Chimwe chezvinhu zvinonakidza pamusoro pekirasi yeboka ndechekuti iwe haushudzi nenzira imwe chete iwe waizoita mukirasi yeplastiki kana kuti boot camp, izvo zvinoreva kuti iwe unogona kuita zvirongwa zvehutano mushure mekirasi yako, kana zvichidiwa.ine chitubu chakanaka- kumuka kana nguvo dzisina kukodzera iwe unogona kuwana kune yako inotevera kuenda kune imwe nzvimbo, "anodaro. Semuenzaniso, Toad & Co.'s Swifty Long-Sleeve Crew ndiyo tambo yakaoma, yakanyatsogadzikana iyo yakateteka kupfuura yeggings. Kungova nemaviri ane chidimbu chakaisvonaka kana kuti kuenda-chero kupi zvako, zvisingadziviriri mvura, zvinogunzva mvura yeArcopedico L31D yezvokudya nokuda kwechipfeko chakanaka-asi-chakanaka.
Iwe unenge uchidawo bhegi kutakura gear yako. Nemhaka yokuti makirasi ekudzidzira haadi kukumbira zvakawanda, haufaniri kutora gorosi rinorema-gym. Pane kudaro, sarudza chikwata chakanaka chakakwanira nzvimbo yako yekugadzirisa-mushure mekushanda uye zvigaro zvemasikisi, asi yakagadzirwa kushandiswa kwezuva nezuva, nechekugadzira zvigadzirwa zveputika uye padding. Iyo STM Grace Pack ndiyo yakasarudzwa zvakanaka, ine ye laptop uye tablet yepahwendefa, pamwe chete nekambo routing system inokubvumira kuti ubhadhara gear yako pa-in-go.
Pakupedzisira, zvidzidzo zvingasaita kuti iwe upiwe semamwe mabasa, asi izvozvo hazvirevi kuti unogona kukanganwa H2O. Takura bhodhoro remvura pamwe newe nguva dzose, uye urichengetedze pedyo nemakumbo ako panguva yekushanda kwako. I-20-ounce Camelbak Chute Vacuum-Insulated bottle ndiyo nzira inoshandiswa inochengetedza kunwa kunotonhora kwemaawa makumi maviri nemaviri.