Munhu wose anoda washingboard abs, asi unozviwana sei?
Kurasikirwa nemafuta mumuviri ndiko kunokosha, asi kushandira bhu uye mushure mushure kuti uite kuti vave nesimba kunokosha zvakare. Nepo iwe usingadi midziyo yakakosha yekushanda yako abs, pane zvimwe zvigadzirwa kunze uko kuti zvikubatsire kuwedzera zvishoma kune zvakasiyana zvekare.
Izvi ndizvo zvidimbu zvandinoda zvekushandisa kushandisa nheyo yako uye, chikamu chakanakisisa ndechokuti, zvose izvi zvinogona kushandiswa pamabasa akawanda.
1 - Kuedza Bhuku
Bhora rekuvhima ndeimwe yezvidimbu zvakasiyana-siyana zvemichina yaunogona kuva nayo, kunyanya kushanda yako abs. Ichokwadi, bhora rinopisa nderimwe remashandiro anobudirira kwazvo e-abs uye, usakanganwa, iwe unogonawo kushanda pakuvandudza simba, kushanduka, kuenzanisa nekubatana. Unogona kuishandisa panguva yekushanda kwako kana kugara pairi paunotarisa TV kana kuti uchishanda pamakombiyuta kuti uve nani. Iva nechokwadi chokuti unosarudza hukuru hwakakodzera hwehurefu hwako.
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2 - BOSU Kurarisa Mutoro
Izvi hazvioneki sechetsika ab gadget uye hazvisi. BOSU (iyo pfupi yekuti 'Zvose Sides Up) ine dome yakajeka pamusoro uye pandeti yakadzika pasi iyo inokubvumira kuti umire, svetuka, shingaira, shanduka uye shingaira kuti utsire kumira kwako. Wako wekare uye kumashure zvakanyanyobatanidzwa uye zvakagadzikana, saka BOSU inoshandiswa zvikuru yekushanda nheyo yako kunze kwekuita rimwe rinotyisa. Nzira yakanakisisa yekushanda yako abs nedzidziso dzakasiyana-siyana .
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3 - BOSU Ballast Ball
BOSU Ballast Ball inowedzera chimwe chinhu chinoshandiswa pakuita basa rinokosha pamwe nehuwandu hwechikwata chemukati mukati uye pamwe nekudzikama. Iko-ballast inochengetedza bhora kuti irege kubhururuka asi inoshanduka uye inofamba apo iwe uchizununguka, unokanda uye unokwidza bhora panguva dzakasiyana-siyana. NeBOSU Ballast Ball, unogona kuita zvakasiyana-siyana zvekudzidzira izvo zvichange zvichishungurudza nheyo yako, kuenzanisa nekugadzikana.
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4 - Medicine Ball
Mushonga bhora wakaita kuti vadzoke zvakasimba kubva pamatambudziko echikwata PE kubvira makore akapfuura. Vanouya mumhando yakasiyana-siyana yezviyereso uye hukuru uye vanogona kuwedzera chimwe chinhu chekunakidza kubasa rako paunenge uchitora kub uye shure. Bhurai, kuikanda, kuikanda kana kuifuratira paunenge uchiita maitiro ekudzidzira kana zvimwe zvinokurudzira kuita basa rakaoma. Iwe uchatorawo simba rakasimba re cardio, saka iyo inzira yakanaka yekupisa mamwe makoriyori.
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5 - Gliding Discs
Hongu, izvi zvinoratidzika semafrisbees maduku, asi zvakanyanya kupfuura izvozvo. Itai izvi pasi petsoka dzenyu kune vamwe vanokwira makomo, zviputi zvinokambaira kana zvigunche uye iwe uchaziva chaizvo izvo zviduku zviduku zvinogona kuita. Kune anenge $ 20, unogona kuwana basa rinoita kuti muviri wako wose ugadzikane nekusimbiswa kwakasimba pamusoro. Iwe unogonawo kushanda muviri wako wepasi, muviri wepamusoro uye kunyange kutora cardio in. Haisi chakaipa chekutengesa mutengo wakaderera akadaro.
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6 - Kurwisana Mabhenji
Kurwisana mabhande hazvina mari, yakakwana yekufamba uye yakakura yekushanda nheyo nenzira yakasiyana pane zvimwe zvidimbu zvezvigadzirwa. Mune dzimwe nguva, mamwe maitiro anoshandisa iyo nheyo paunenge uchishanda mamwe masumbu, sekufambisa chifuva chepfu. Iwe unogonawo kuvashandisa zvinhu zvakadai semapuranga uye rutivi rwakanamatira. Wana mavara akasiyana-siyana kuitira kuti ugone kushanda pane zvakasiyana-siyana zvekuwedzera.
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7 - Kettlebells
Iwe unoda kusimbisa abs yako nekudzoka nenzira yakasimba apo uchipisa matani ekoriyumu uye kuvaka simba rose nekutsungirira? Chimwechete kettlebell chinogona kuita izvo chete. Shandisa iyo ye swings , windmills uye Russian Twists . Kettlebell kudzidzisa yakanaka kune muviri wose, asi iwe uchawana basa rakawanda rakakosha zvakare.
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