Nutrition Highlights (pakushanda)
Maoriro - 254
Fati - 14g
Carbs - 16g
Maprotheni - 15g
Nguva Yese 255 min
Prep 15 min , Cook 240 min
Kushumira 10 (1 taco imwe neimwe)
Kunonoka kubika kunotora nyama yenguruve kusvika pamwero waMwari. Inosvika yakaisvonaka inopisa uye ine tsvina inoputika uye ine nyoro kana yakanyungudzwa muuchi yakabikwa-tomato, apple cider vhiniga, uye Dijon mardu sauce.
Uropi hunosimudzira mundiro iyi unobva kuIndia spice turmeric, ine simba rinopesana nekuputika. Dutu rekuwanikwa rakawanikwa kuti ridzivirire kuvhunika mumuviri. Icho chinokonzera zvakanaka kwehutano huropi, zvakare. Kunyanya, vitamini C, potassium, uye folic acid mu tomate paste inopa pfungwa dzako zvinobatsira michina.
Raw apple cider vhiniga ndiyo yakanyanyisa tonic. Yakatakura nemaitiro anonzi probiotics -bhakitiriya akanaka! Vhiniga inopa sauce chinhu chinonakidza che-acidic flavor, iyo yakanyatsorongeka nehutachi hweuchi hwakasvibirira. Icho chinhu chakanaka, kwete-brainer dish.
Zvimwe
- 3 pounds boneless yenguruve mapfudzi, mafuta akagadzirirwa uye akachekwa kuita zvimedu zvina
- 2 tablespoons itsva yakagadzirwa kana yakaomeswa turmeric midzi
- 2 maspuniki kosher munyu
- 1 tablespoon garlic powder
- 2 tablespoons inopisa paprika
- 1 tablespoon inotanga pasi pasi pepiresi
- 2 tablespoons tomato paste
- 1/2 cup cup raw apple cider vinegar
- 1/2 mukombe mvura
- 1/4 mukombe Worcestershire sauce
- 2 tablespoons yakasviba uchi
- 1 tablespoon Dijon masitadhi
- 10 Upfu hwakatsetseka "ruvara-ruvara" taco shells
- 1 mukombe shredded Romaine lettuce (kusarudza)
- 1 jalapeno yakakura, yakanyatsochekwa, membrane uye mbeu dzakabviswa (kusarudza)
- 1/2 huru avocado, zvishoma nezvimedu (zvingaita)
- 1/2 mukombe pasi-mafuta zvakazara Greek yogurt (zvichida)
- 1 guru lime, yakapetwa uye juiced (kusarudza)
Kugadzirira
- Itai huni, munyu, marlic, porosi, uye peputa mutsvuku mumbiya huru. Gadzirai pamwe chete uye wedzerai pork zvidimbu. Bvisa mativi ose nemusanganiswa wezvinonhuwira.
- Mune imwe mbiyo, wedzerai marata, mariga, mvura, Worcestershire sauce, uchi, uye musadhi. Tsigira kusvikira zvakanaka-blended.
- Wedzera iyo yakagadzirwa pork zvidimbu mumudziyo webiki anononoka. Dururirai musanganiswa wemvura pamusoro. Chengetedza chinonoka chokuvhara chivharo kumusoro uye utange mubiki. Ika kune imwe nguva yakatarwa kune mubiki wako (kazhinji maawa 4 kusvika ku 6 nyama isina mari).
- Apo kubika kwapera, vhura wakavhara uye bvisa nyama pabhokisi rekucheka. Uine maforogo maviri, nyora zvakanyanyisa pork. Isa nyama yacho muhombodo.
- Kana uchida, wedzera zvidimbu, zvakadai se lettuce, jalapenos, yogurt yakachena, avocado, uye juisi juisi pamusoro peumwe neumwe.
Kuwedzera Kunoshandiswa uye Kusiyana
Shandisa hove yenguruve panzvimbo pefudzi kuti urerekerere iri kamukira, kana iva nechokwadi chekuchera mafuta ose anoonekwa kubva mumuviri.
Zvimwe zvinyorwa zvinogona kuwedzera kuve nekugadzirwa ndeye cilantro, shredded cheese, julienned jicama, karoti, beet, uye / kana radishes.
Kana zvikazara zviyo zvese, shandisa zvishoma, gorosi rakazara gorosi kana gorosi.
Kubika uye Kushumira Mazano
Kana iwe une dambudziko rekubika unogona kubika izvi muhafu yenguva. Zvisinei, mubiki anononoka anokubvumira kuisa uye kukanganwa.
Shumira ushamwari. Refrigerate yakasara kwemazuva matatu; dzokazve mu microwave kwemaminitsi makumi mashanu kusvika paminomwe kana pa stovetop kwemaminitsi mashanu.