Yakanakisisa uye yakaipisisa Utano Zvisarudzo pa Pei Wei
Kana iwe uchida zvakasiyana-siyana zvekudya kweAsia uye unonakidzwa kudya zvokudya kubva kumativi ose epasi pose paunenge uchienda, zvino iwe unoshanyira Pei Wei. Zvokudya zvinofuridzirwa neJapane, Chinese, Thai, uye dzimwe zvekuAsia uye iwe uchawana zvinhu zvakawanda zvine utano hwakanaka pazvokudya zvePei Wei.
Asi hazvisi zvose zvakasarudzwa zvine utano. Tsvaga kuti unofanira kuronga chii uye chii chaunofanira kudzivisa kuchengetedza chirongwa chako chekudya chinorarama kana chirongwa chekureruka kwemahombekombe paunenge uchidya kudya Pei Wei.
Kuongorora Pei Wei Menu
Menyu paPei Wei yakanyanyisa. Iwe unogona kutonyanya kuora mwoyo uchiedza kufamba nenzira dzakasiyana-siyana kuti uwane mari yakanaka. Asi kana iwe uchitarisa zvikamu zvakasiyana zvemenyu, zvinova zvishoma zvishoma. Uchawana:
- Zvipiriso Zvitsvene zvinosanganisira lettuce wraps, saladi, uye sushi
- Muchirwe neNotopu Bowls kusanganisira zvipfeko zvetsika zvakadai seKang Pao, Mongolian, uye Sesame mabhodhoro uyewo mabhodhoro ekugadzira saCaramel, Thai Basil, uye Bhanzing Bangkok Peanut Noodle.
- Zviduku zviduku nemativi akafanana nemashizha emvura, mazai evha, wonton, masobho, edamame, uye mapapiro
Panewo mhuka yemwana, mhando ye-gluten-isina, uye mashomanana ezvokudya. Zvizhinji zvinogona kuve zvigadzirwa zvemiti paunokumbira.
Zvimwe zvinhu zvishomanana pamenyu ye Pei Wei inogona kugadzirwa. Sushi mipumburu , somuenzaniso, inouya zvakasiyana-siyana uye salads inogona kugadzirirwa pasina kupfeka kana zvimwe zvinoshandiswa kuti zvienderane nezvinodiwa zvako.
Kana iwe ukarayira ndiro, unosarudza hukuru (duku kana kuti kazhinji), zvino unosarudza puroteni ingredient . Chicken, steak, shrimp, uye tofu zvinopiwa, pamwe nemiriwo kana kusanganiswa kwevggies uye tofu. Pakupedzisira, iwe unosarudza rutivi urwo ndiro inoshandiswa nayo. Zvimwe zvinosanganisira mucheka mutsvuku, ruvara rutsvuku, saladi, quinoa, lettuce makapu, riche yakabikwa, kana mahara.
Pakupedzisira, uchawana ndiro pahutano hwakasiyana siyana pamenyu ye Pei Wei. Kana uchida zvokudya zvekudya zvinonaka , tsvaga zvinhu nemoto muduku uri pedyo nemenyu yakarongwa.
Nutritional Facts for Popular Pei Wei Food
| Kurwisa Bangkok Peanut Noodles Nechizi Nutrition Nutrition Facts | |
|---|---|
| Kushumira Kukura 9 oz (255 g) | |
| Per Serving | % Daily Value * |
| Calories 1350 | |
| Maoriro kubva kuFat 570 | |
| Total Fat 64 g | 98% |
| Saturated Fat 17 g | 85% |
| Cholesterol 135 mg | 45% |
| Sodium 3100mg | 129% |
| Carbohydrate 133g | 44% |
| Dhiyabhorosi Fiber 9 g | 36% |
| Zvokudya 34 g | |
| Puroteni 63 g | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Noodle uye mupunga wejisi ndezvarudzo dzakakurumbira paPei Wei. Havasi, zvisinei, sarudzo dzakanaka pane menyu. Iwe unogona kuraira jisi duku kana girasi kuti uchengetedze makoriki ako pasi kana iwe unokwanisa kuparadzanisa nomumwe neshamwari kuti ucheke mafuta ako nekoriori kuverenga mukati.
Calori inotarirwa zvimwe zvezvakagadzirwa zvisarudzo zvinosanganisira:
- Small Fried Rice Bowl Nekuku: 750 makoriki, 23 gramu mafuta, 4.5 gramu mafuta akazara, 245 gmm cholesterol, 2290 milligrams sodium, 95 gm carbohydrate uye 37 gm protein.
- Nguva Yese Chei Wei Zvine Zvokudya Zvokudya Zvine Zvokudya Zvine Zvokudya Zvine Zvokudya: 1210 makorikori, 54 gramu mafuta, 11 gramu mafuta akazara, 65 gmm cholesterol, 2290 milligrams sodium, 95 gm carbohydrate uye 37 gramu mapuroteni.
- Small Sweet & Sour Bowl Nezvirimwa & Tofu: 490 makori, 26 gramu mafuta, 4 gramu mafuta akazara, 0 gram cholesterol, 760 milligrams sodium, 51 gm carbohydrate uye 12 gramu mapuroteni.
- Nguva dzose Sesame Bowl Nemashizha 670 makori, 33 gramu mafuta, 5 gramu mafuta akazara, 75 gramu yeklesterol, 3640 milligrams sodium, 69 gm carbohydrate uye 21 gm protein.
Zvokudya Zvipfumi Pane Pei Wei Menu
Kana iwe uchida kuchengeta koriori yako uye mafuta inowedzera pasi paunoshanyira Pei Wei, tarisa paLighter Menu. Iwe uchawana sushi nemamwe mapuroteni akakwirira, pasi-carb, pasi-calori zvisarudzo. Somuenzaniso, 4-piece Spicy Tuna Roll inopa 180 makoriki uye 8 gm emafuta. Iyo 4-piece Mango California Roll inopa ma 190 calori nema gramu emafuta.
Thai Chicken Lettuce Wraps imwe imwe nzira yakanaka. Rimwe kushumira rinopa makirogiramu 510.
Asi iyo inowedzerawo kudya kwako kwema-sodium zvakanyanya.
Kana iwe uchida muto, edza mukombe weSuper and Sour Soup kana kuti Thai Wonton soup kune pasi pemakumi mashanu emakori. Itai pairi neuto shomanana redamamu kuti muwane puroteni (15 gramu) ye 160 makorikori chete.
Kana iwe uchida midziyo yemidziyo, tora ndiro yakanyoroveswa sediki duku uye Sour Bowl neChiku. Inopa 430 makoriyamu uye 18 gm emafuta uye ichiri kupa 24 gram eprotein. Iyo duku Ginger Broccoli Bowl NeShitri imwe imwe sarudzo yakaderera ine 370 makori, 21 gramu emafuta, uye 14 gramu eprotini.
Kana iwe ukarayira ndiro yako nejisi tsvuku panzvimbo yemucheka mutsvuku, iwe unowedzera zvishoma kuwedzera khalori, asi iwe unobatsirwa nehuwandu hwehuwandu muhuwandu hwose . Iwe unogona zvakare kuronga ndiro yako ne lettuce wraps panzvimbo yeiri mucheka kudonsa pamashizha maviri nemakori.
Zvisizvo zvakashata pane Pei Wei Menu
Saka chii chaunofanira kudzivisa kuramba uine utano paPei Wei?
Dzoka huru (yakawanda yakakura) ndiro uye zvinhu zvakabikwa. Murairi uye zvishongo zvehuni zvine steak zvinowanzova dzakakwirira mumafuta uye makori. Somuenzaniso, nguva dzose Pei Wei Spicy Rice Bowl ne Steak inopa 1210 makoriri uye 54 magamu emafuta. Kurwisa Bangkok Peanut Noodles Ne Steak inopa 1330 makoriri uye 64 gm emafuta. Iwe unogona kukumbira kuti steak iite sedhamed kuti icheke makori, asi izvi zvinosarudzwa nemenyu hazvikurudzirwi neresitorendi.
Asi kungozvidzivirira nyama yenyuchi hazvirevi hazvo kuti inogadzirisa chikamu chinonzi entree. Pad Thai Noodle Bowl neChicken inopa 1590 makorikori uye 41 gm emafuta uye Pad Thai Noodle Bowl Nezvirimwa neTofu zvichawedzera 1670 makorikori kuwandu hwezuva nezuva uye iwe uchadya ma gramu emafuta pamwe chete nekafu.
Pakupedzisira, diners-sensitive diners vanofanira kutarisa menyu mumutambo vasati vashanyira Pei Wei. Zvakawanda zvekudya zvinopa zuva rakakwana ye sodium kana kupfuura. Munenge pese pezvisarudzo zvePad Thai zvine mamirigiramu anopfuura 6000 e sodium, maererano nehuwandu hwekudya hunopiwa nekambani. Iyo inopfuura kwemazuva maviri eine sodium inokosha. Lettuce inoputika, sushi, uye saladi yakanyorovawo. Nekuronga zvishoma nekutsvaga, unogona kuwana chimwe chinhu chinosangana nezvido zvako.
> Sources:
> Pei Wei Nutrition Information.