Nzira Yokuwana nayo Credible Fitness Information paInternet
Kuwana hutano hwakakosha uye ruzivo rwehutano paInternet kunogona kuva kwakaoma, asi kuziva nzira yekutsanangurira ruzivo uye nzvimbo, pamwe nekuziva zvakanakisisa fitness nehutano mawebhusayithi anogona kubatsira. Panzvimbo yekuderedzwa nemazana ezviuru zvemigumisiro yaunogamuchira kubva kutsvaga yako yekutsvaga, uchakwanisa kutsvaga mashoko akanaka nokukurumidza.
Iva weInternet Sleuth
Kune nzira dzekuona kana nzvimbo yaunenge uri nayo inokudzwa. Chokutanga, tarisa pazita rezita rekuda nekuwedzera. Cherechedza kuti nzvimbo dzakawanda dzine '.com' kana '.org' pakuguma? Izvi zvinoreva chimwe chinhu. Pasi pane urongwa hwezita rinowanzozivikanwa nezita rekuwedzera uye zvarinoreva:
- .com - inomirira nzvimbo yekutengesa. Saka, kana iwe ukaenda pane yepa.com peji, iyo yepaiti inogona kunge iine ajenda pane kukupa iwe ruzivo, sekutengesa chinhu.
- .net - inomiririra Indaneti. Zvakare, nzvimbo idzi dzinogona kuva dzakanakisisa zvidzidzo, asi dzinogonawo kuvimbika.
- .edu - inomirira yunivhesiti kana chikoro. Izvi zvinowanzotarisirwa zviwanikwa.
- .gov - izvi zvinomirira hurumende. Izvi zvinowanzovawo zvigadziriswa zvinowanikwa.
- .org - izvi zvinomirira sangano risina purofiti. Aya mawebsite anowanzovimbika.
Izvo zvinofanira kuonekwa kuti hapana mumwe mapurisa ane zvataurwa pamusoro apa. Saka iwe haugoni kutonga nzvimbo neyo .net kana .org.
Pane zvakawanda zve.com web sites ine ruzivo rwakanyanya. Mune dzimwe nzvimbo, nzvimbo dzakawanda dzemashoko dzinotora .com dzino moniker.
Pane matanho mashomanana ekufungidzira kana shanduro yakatendeseka. Kutanga, tarisa pazita remudunhu (pamusoro). Zvadaro, tsvaga ruzivo pamusoro pewebsite. Ndiani akazvisika? Ndezvipi zvinyorwa zvavo?
Nhasi nzvimbo yacho yakagadziriswa? Pane urongwa hwezvinhu zvaunokwanisa here kuongorora? Pakupedzisira, verenga ruzivo rwakanyatsotarisisa uye ona kana rakanyura nezvamunoziva. Semuenzaniso, kana iwe uchiziva kuti kuora muviri kwakachengeteka kunoitika nekurovedza muviri uye kudya kwakanaka , ngwarira kwepaiti inopa mapiritsi emashiripiti anovimbisa kushama kwekukura.
Iye zvino kuti une zvimwe zvishandiso zvinokosha pasi pebhanhire rako, heno mamwe mahutano makuru uye mafitness.
Comprehensive Health and Fitness Sites
- Zvechokwadi, nzvimbo yakanaka yekutanga kana iwe uchitsvaga ruzivo pamusoro pezviito zvakadai (kufamba, kufamba, kana kushambira) kana hutano hwehutano.
- National Institutes Health - Kunyange zvazvo nzvimbo ino yakaoma yakaoma, inofukidza zvose zvaunoda kuziva nezvehutano uye hutano. Chinoita kuti zvive pachena ndeyekuti inonyora zvose zvinyorwa zvitsva uye zvesayenzi zvakawanikwa, saka inzvimbo yakanaka yekuchengetedza zvitsva.
Kushanda nesimba uye Kudzidzira
- ExRx.Net -Nzvimbo iyi inonyanya kukosha, asi ine nheyo huru yevanhu vemasumbu uye maitiro akasiyana-siyana anotarisa boka rimwe nerimwe remasumbu.
- FitWatch -Indaneti ino inopa rusununguko rwomutambo uye kunyorera kunovaka muviri kunokubvumira kuchengetedza maitiro ako uye kudya. Panewo shanduro inobhadharwa inopa mamwe maitiro.
Nutrition uye Kurasikirwa Kwekurema
- American Dietetic Association -AAA inofanira kuva ndiyo nzvimbo yekutanga kuenda kune inovimbiswa noutano hwekudya. Shandisa piramidhi yako chizivo, kana chengetedza mazano avo ehupenyu.
- Zvokudya zvinovaka-Tine zvimwe zvinokosha zvekudya zvine utano uye kurasika.
- Kurasikirwa kwehuremu pa-Tinotarisa kudya uye kudya kwakanaka kukubatsira kuti udzidze nzira dzakaoma dzekuchera makoriyori uye ureruke.
Chiremba / Utano
- CDC.gov -Nzvimbo yeCenter for Disease Control ine zveruzivo rwezvino pamusoro pezvirwere, mamiriro, zvirwere, kukuvadzwa, uye utano.
- American Heart Association -Iyo ndiyo webhumo yepamutemo yeAHA uye inosanganisira zvose zvehutano hwepfungwa, kurwara uye hutano huzhinji uye hutano.
- American Medical Association-Kana iwe uchida ruzivo pamusoro pemamiriro ezvinhu chaiwo, kurwara kana kukuvadzwa, tsvaga kuburikidza nezita renzvimbo ino ruzivo kuti uwane ruzivo rwehupfumi.
Chikumbiro chekudzidzira, Zvishandiso, nemavhidhiyo
- Collage Video neVizvivo Zvekutevedzera -Zvino basa rekuita riri muruoko. PaCollage, uchawana chero mavhidhiyo ekugadzirisa mukugadzira uye paVideo Fitness iwe uchawana maitiro avowo.
- Cathe.com -Cathe Friedrich mumwe wevaridzi vemazuva ano vadzidzisi vemufaro mumhizha. Nzvimbo yake inopa ruzivo rwehutano uye hutano pamwe nemashoko pamusoro pemavhidhiyo ake.
- Chinyorwa 9 Mitambo -Thisiti ino inopa zvipfeko zvekushanda zvakaisvonaka zvevakadzi vese masimba uye maumbirwo, nehumwe hukuru muhutu hwebasa. Basa ravo harina kunaka.
- Mitambo yeMugwagwa -RRS ndeyevanomhanya uye vanofamba, vachipa mazano ehutano hwakasimba uye matani ezvidzidzo zvemitambo, zvipfeko nezvimwe zvinhu.
Kune dzakawanda zvakawanda zvehutano hwakanaka uye yehutano hwemashoko kunze uko, asi izvi zvinowedzera zvose zvese zvehutano nehutano. Svetera pedyo uye uzive zviri kunze uko !.