Nutrition Highlights (pakushanda)
Calories - 0
Fati - 0g
Carbs - 0g
Protein - 0g
Nguva Yese 185 min
Gadzirira 5 min , Cook 180 min
Kushumira 8 (1 kapu imwe neimwe)
Pa Yoga Yoga muAustin, Texas, vadzidzi vanoshandiswa chikafu chinotapira yogi (chinonzi chai chaiwo) mushure mechikoro chimwe nechimwe. Iropepe yavanoshandisa yakashandurwa kubva kuna Yogi Bhajan, uyo akatanga Kundalini Yoga kumadokero kwevadzidzi kuma1960. Recipe yaJogi Bhajan yakanga iriwo kukurudzirwa shure kwekusikwa kwe "Yogi Tea" kambani, inozivikanwa yemishonga yekasi chai iyo iri nyore kuwana mune zvekudya zvezvokudya. Zviri nyore chaizvo kuita iyi teyi pamusha uye inozadza imba yako nekunhuhwirira kwayo kunoshamisa sezvo inomira kwemaawa akawanda. Kunze kwekuti iwe uchiita zvakawanda zvekuIndia kubika, iwe unofanira kunge uchitora zvese zvinonhuwira zvakabatanidzwa pamwechete kuti zvigadzire icho chinokonzera chai chinonaka. Kana uchinge waine zvigadzirwa, zvakaoma semvura inodzika.
Zvimwe
- 2 kuvhara mvura
- 15vhavha (yakakwana)
- 20 nyema peppercorns
- 3 simiti sinamoni
- 20 cardamom pods (kuparadzanisa pods kutanga nokunyatsoputika nekusara kwevha)
- 8 zvimedu ginger (1/4 "yakareba, hapana chidimbu cheperi)
- 1/2 teaspoon black tea mashizha (nguva dzose kana kuora, kana anenge 2 mabhegi eti)
Kugadzirira
- Uya nemakadzi maviri emvura kuaira mubhokisi rakakura-kati.
- Wedzera hovha uye wiraira imwe miniti.
- Wedzera kadhiamom, peppercorns, sinamoni, uye ginger. Dhavhara nekubika kwemaminitsi makumi matatu.
- Deredza kupisa uye kumira kwemaawa maviri kana matatu.
- Bvisa mubhodhoro kubva pamoto, uwedzere iyo yeii chaiyo, uye ita kuti ifare.
- Simbura zvose zvinonhuwira uye mashizha emuti uye uchengetedze mufiriji.
- Dzorera apo unoda kapu uye uwedzere mukaka uye kunotapira kwechisarudzo chako chekutora. Unogona kushandisa mukaka kana mukaka kana soy uye uchi kana agave kuvira.
Chai muIndia
MuIndia, masala chai inoshandiswa pamba iyo inoshandiswa kumhuri nevashanyi uye inotengeswa mumugwagwa nevatengesi vanozivikanwa saai chai wallahs. VaIndia vakawanda vanonwa makapu akawanda pazuva. Tea tsika muIndia inosanganiswa yezvakasara zvetsika dzeBritish kubva munguva yekoloni pamwe nekuwedzera kwezvinonhuwira zvinokosha mumishonga yeAyurvedic. Ikoqobo chaiyo yakanga iri mishonga yemishonga chete. Nyaya yakasviba yakawedzerwa apo British yakasimudza kuwedzera teji inonwa nemaIndia kutanga kwezana remakore rechi20. Iyi tsika yekubatanidzwa inoratidzwa mukushanduka kwe yoga asana tsika , iyo yakabatanidza dzidziso dzeIndia dzechiGiriki nemitambo yekuita gymnastic yakatangwa neBritain mauto ekudzidzisa panguva inenge yakafanana nenguva.
Health Benefits
Zvinonhuwira izvo zvinoshandiswa kuisa chai nemafuta zvakakunakira iwe. Ginger, kunyanya, inogadzirisa dumbu uye inonyatsozivikanwa nokuda kwayo inopesana neyokuvhiringidza migumisiro.
Saminoni , makamamoni, uye mavhavha ose akanakawo pakudya. Tea inonzi inozivikanwa antioxidant. Kunwa chai kana iwe uri kurwara kana uine hutachiona kunongokuita kuti uchinzwe zviri nani, izvo zvingadaro nokuti ginger uye tsvuku tsvuku zvinogona kupa hurombo hwekununurwa. Kune zvakawanda zvekate chai mumusika, asi mazhinji pamusoro pavo apfuura zvinotipa.
Nokuita iwe pachako iwe unogona kudzora huwandu hwehuga hwekunwa kwakanaka.