Kana iwe usati wave uchishanda munguva pfupi, kana uri kutarisa kuwedzera chiitiko chitsva kana chinowedzera pane zvauri kuita zvino, PAR-Q inogona kukubatsira kusarudza kana wakagadzirira kushandisa zvakanaka, kana kana uchida rwendo kuenda kune yako chiremba kuti ave nechokwadi chokuti hausi kukudarika kupfuura iwe pachako.
I-PAR-Q, kana chiito chekuita kuverenga mibvunzo, iri nyore nyore kuzviratidza zvigadzirwa zvinogona uye zvinofanira kushandiswa nemumwe munhu ari kuronga kutanga chirongwa chekuita basa uye kuita kuti chigadzikane .
Inowanzoshandiswa nevadzidzisi vemafaro kana kuti vakadzidzisi kuti vaone kuchengeteka kana kuti zvinogona kuitika kuti vashandise mumwe munhu zvichienderana nenyaya yehutano hwavo, uye zviratidzo zvemazuva ano uye ngozi dzezvinhu. Iyo inogonawo kubatsira mubatsiri kugadzira mishonga yakakodzera yekunyora kune mumwe mutero zvichienderana nemigumisiro iyi.
Pari-Q yakasikwa neBritish Columbia Ministry of Health uye Multidisciplinary Board paKuedza. Iyi fomu yakagamuchirwa zvakananga kubva kuAACSM Standards neMitungamiri yeHealth and Fitness Facilities. Kunyangwe pane iye zvino mapeji akasiyana-siyana ePAR-Q uye mamwe mararamiro anozviongororwa kuongororwa maitiro ekushandiswa mune zvivako zvakasiyana-siyana, uye pawebhu, mibvunzo inokosha kubva mubhuku remibvunzo yepakutanga harina kuchinja zvakawanda. Yese mibvunzo yakagadzirirwa kubatsira kubhura chero njodzi dzingangodaro dzehutano dzinobatanidzwa nekuita zvekuita. Iyi mibvunzo inoda kuzarura mwoyo, kubuda, kuenzanisa , mishonga, manzwiro, uye zvinetso zvekubatana zvinogona kuita kuti muviri uomerwe, kana kuti kunyange nengozi kune vamwe vanhu.
Chinhu chinonyanya kukanganisa kutyisa kwekushanda kwakanyanya ndeyekurwisa kwemoyo kana chimwe chiitiko chinokonzera moyo mukati meumwe munhu ane mwoyo usina kudzidza.
Sezvakakosha semibvunzo iyi ndeyekuti, dzimwe nhau dzepfungwa dzepfungwa, kunyanya dzevatambi vechidiki, dzinogona kungoonekwa zvakachengetedzwa nekuongororwa kwakawanda, kusanganisira electrocardiogram (ECG) uye echocardiogram.
Kunyange zvakadaro, mhinduro yemibvunzo yakawanda ine nzvimbo yekuongorora vanhu vakawanda vakura nokuda kwekudzivirirwa kwekuchengeteka kwedzidzo.
Tora Chiitiko Chekuita Kugadzirira Mibvunzo
Kuve wakashanda muviri kwakachengeteka kuvanhu vazhinji. Vamwe vanhu, zvisinei, vanofanirwa kutarisa navanachiremba vasati vawedzera huwandu hwavo hwemabasa. I-PAR-Q yakagadzirirwa kutarisa nhamba shomanana yevanhu vakuru avo vanoita basa rekuita zvisiri kukodzera kana avo vanofanirwa kunge vane mazano ezvehupano maererano nehuwandu hwebasa rakakosha kwazvo kwavari.
Pindura hungu kana kwete kumibvunzo inotevera:
- Pane chiremba wako akambotaura here kuti une mwoyo wemwoyo uye kuti unofanira kungoita basa rekuita rakakurudzirwa nachiremba?
- Iwe unonzwa kurwadziwa muchipfuva chako paunoita basa rekuita muviri here?
- Mwedzi wakapera, wakanga uine kurwadziwa kwepfupa here iwe usina kuita basa rekuita muviri?
- Iwe unorasikirwa nehutano hwako nekuda kwechezizinesi kana iwe unomboshushikana here?
- Iwe une dambudziko repfupa kana sangano rinogona kuomeswa nekuchinja mune basa rako rechiito here?
- Ndiko chiremba wako iye zvino anorondedzera zvinodhaka (somuenzaniso, mapiritsi emvura) nokuda kwehutano hweropa kana mwoyo wemamiriro ako?
- Unoziva here chimwe chikonzero nei usingafaniri kuita zvekuita basa?
Kana wakapindura hongu:
Kana wakapindura hungu kune imwe kana mibvunzo yakawanda, vakwegura kupfuura makore makumi mana uye vasina basa kana kuti vane hanya nezvehutano hwako, bvunza chiremba usati watora muedzo weutano kana kuwedzeresa basa rako rechiito. Iwe unofanirwa kukumbira kubvumirwa kwechiremba pamwe chete nemashoko pamusoro pekuita zvishoma kwekuita zvekuita iwe unogona kuva nawo.
Muzviitiko zvakawanda, iwe uchiri kukwanisa kuita chero rupiro rwebasa rauri kuda chero bedzi iwe unoteerera kune mamwe mazano.
Kana wakapindura kwete:
Kana ukapindura kwete kwete kumibvunzo yose yeP-Q, iwe unogona kuva nechivimbo chekuti iwe unogona kushandisa zvakachengeteka uye une ngozi shoma yekuve nedambudziko rehutano kubva pane zvekuita.
Izvo zvichiri kukosha kutanga kutamba uye kuwedzera zvishoma nezvishoma. Zvinogonawo kubatsira kuti uve nehutano hwepanyama nemudzidzisi wega kana kuti mudzidzisi kuitira kuti uone kuti unotangira kupi.
Nenguva yekutambisa kutanga kwesangano rekuita maitiro:
- Kana iwe usiri kunzwa zvakanaka nekuda kwekurwara kwenguva pfupi, yakadai sechando kana fever, kumirira kusvikira uchinzwa zviri nani kuti utange kudzidzira.
- Kana iwe uripo kana kuti unenge wava nepamuviri, taura nechiremba wako usati watanga kushanda.
Ramba uchifunga, kuti kana hutano hwako huchichinja, kuitira kuti iwe ugozopindura "YES" kune chero ipi zvayo mibvunzo iri pamusoro apa, taurira utano hwako kana unyanzvi hwehutano, uye bvunza kana iwe uchifanira kuchinja urongwa hwako hwekuita.
Kunobva:
Kusarudza uye Kubudirira Kushandisa Health / Fitness Facility. ACSM Fit Society Page. IAmerican College of Sports Medicine Spring.